Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pratt Charlotte's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pratt Charlotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pratt Charlotte's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pratt Charlotte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:59 | 08:36 to 05:37 | 40.3% |
| Sled Pull | 02:05 | 07:19 to 05:14 | 28.2% |
| Sled Push | 00:34 | 03:04 to 02:30 | 7.7% |
| Sandbag Lunges | 00:34 | 05:02 to 04:28 | 7.7% |
| Farmers Carry | 00:28 | 02:33 to 02:05 | 6.3% |
| Wall Balls | 00:25 | 04:45 to 04:20 | 5.6% |
| Rowing | 00:10 | 05:24 to 05:14 | 2.3% |
| Ski Erg | 00:09 | 05:09 to 05:00 | 2.0% |
| Run Total | 00:00 | 41:38 to 41:38 | 0.0% |
| Pratt Charlotte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 05:06 -00:45 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:21 | 05:05 +00:04 | 05:06 -00:45 |
| Running 2 | 05:15 | 09:30 | 05:26 -00:11 | 10:11 -00:41 |
| Sled Push | 03:04 | 14:45 | 02:40 +00:24 | 15:37 -00:52 |
| Running 3 | 05:26 | 17:49 | 05:43 -00:17 | 18:17 -00:28 |
| Sled Pull | 07:19 | 23:15 | 05:37 +01:42 | 24:00 -00:45 |
| Running 4 | 05:18 | 30:34 | 05:45 -00:27 | 29:37 +00:57 |
| Burpees Broad Jump | 08:36 | 35:52 | 05:58 +02:38 | 35:22 +00:30 |
| Running 5 | 05:16 | 44:28 | 05:53 -00:37 | 41:20 +03:08 |
| Rowing | 05:24 | 49:44 | 05:20 +00:04 | 47:13 +02:31 |
| Running 6 | 05:18 | 55:08 | 05:47 -00:29 | 52:33 +02:35 |
| Farmers Carry | 02:33 | 01:00:26 | 02:14 +00:19 | 58:20 +02:06 |
| Running 7 | 05:17 | 01:02:59 | 05:45 -00:28 | 01:00:34 +02:25 |
| Sandbag Lunges | 05:02 | 01:08:16 | 04:41 +00:21 | 01:06:19 +01:57 |
| Running 8 | 05:30 | 01:13:18 | 06:07 -00:37 | 01:11:00 +02:18 |
| Wall Balls | 04:45 | 01:18:48 | 04:51 -00:06 | 01:17:07 +01:41 |
| Roxzone | 05:12 | 01:28:38 | 06:40 -01:28 | 01:28:38 |
- Plyometric exercises such as squat jumps, box jumps, and tuck jumps to improve explosive power.
- High-intensity interval training (HIIT) incorporating burpees to improve endurance.
- Practice the technique of broad jumps to ensure proper form and efficiency during the race.
2. Sled Pull: Charlotte's time of 00:07:19 for this segment was 01:28 slower than the average. To improve this segment, she should focus on increasing her upper body and core strength. Specific exercises to incorporate into her training routine include:
- Deadlifts and rows to strengthen the muscles used in the sled pull.
- Planks and Russian twists to improve core stability and strength.
- Practice sled pulls with progressively heavier weights to build strength and improve technique.
3. Sandbag Lunges: Charlotte's time of 00:05:02 for this segment was 00:19 slower than the average. To improve this segment, she should focus on increasing her leg strength and endurance. Specific exercises to incorporate into her training routine include:
- Walking lunges with weights to build leg strength and endurance.
- Step-ups and Bulgarian split squats to target the muscles used in lunges.
- Incorporate interval training with lunges to improve endurance.
4. Farmers Carry: Charlotte's time of 00:02:33 for this segment was 00:12 slower than the average. To improve this segment, she should focus on increasing her grip strength and overall upper body strength. Specific exercises to incorporate into her training routine include:
- Farmers carries with progressively heavier weights to improve grip strength.
- Pull-ups and chin-ups to strengthen the upper body.
- Incorporate grip strength exercises such as hanging from a bar or using grip trainers.
By implementing these strategies and incorporating the suggested training exercises and techniques, Charlotte Pratt can further improve her performance in future Hyrox races. With her strong running profile and dedication to training, she has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Valenti Julie | 2024 Chicago Navy Pier | 01:28:34 | |
| Weiler Nicole | 2024 Karlsruhe | 01:29:04 | |
| Woodstock Katie | 2024 Sports Direct HYROX London | 01:29:01 | |
| Galleri Cinzia | 2023 Milan | 01:28:14 | |
| Steen Hazel | 2023 Birmingham | 01:29:08 | |
| Riley Kayleigh | 2023 London | 01:28:15 | |
| Rubens Vera | 2024 Hamburg | 01:28:59 | |
| Groothus Paula | 2022 Essen | 01:28:59 | |
| Nordquist Shannon | 2024 Dallas | 01:28:40 | |
| Mcvittie Millie | 2024 Dublin | 01:28:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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