Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 369 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nebesniak Ewhen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nebesniak Ewhen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nebesniak Ewhen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nebesniak Ewhen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:36 | 01:07:27 to 54:51 | 95.7% |
| Sled Push | 00:34 | 04:43 to 04:09 | 4.3% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Pull | 00:00 | 06:06 to 06:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:07 to 07:07 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:47 to 02:47 | 0.0% |
| Sandbag Lunges | 00:00 | 06:39 to 06:39 | 0.0% |
| Wall Balls | 00:00 | 07:58 to 07:58 | 0.0% |
| Nebesniak Ewhen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 05:55 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:19 | 04:57 -00:02 | 05:55 -00:36 |
| Running 2 | 06:48 | 10:14 | 06:25 +00:23 | 10:52 -00:38 |
| Sled Push | 04:43 | 17:02 | 04:06 +00:37 | 17:17 -00:15 |
| Running 3 | 08:41 | 21:45 | 07:14 +01:27 | 21:23 +00:22 |
| Sled Pull | 06:06 | 30:26 | 07:12 -01:06 | 28:37 +01:49 |
| Running 4 | 08:06 | 36:32 | 07:13 +00:53 | 35:49 +00:43 |
| Burpees Broad Jump | 07:07 | 44:38 | 08:25 -01:18 | 43:02 +01:36 |
| Running 5 | 08:01 | 51:45 | 07:39 +00:22 | 51:27 +00:18 |
| Rowing | 05:23 | 59:46 | 05:34 -00:11 | 59:06 +00:40 |
| Running 6 | 10:40 | 01:05:09 | 07:25 +03:15 | 01:04:40 +00:29 |
| Farmers Carry | 02:47 | 01:15:49 | 02:58 -00:11 | 01:12:05 +03:44 |
| Running 7 | 07:50 | 01:18:36 | 07:23 +00:27 | 01:15:03 +03:33 |
| Sandbag Lunges | 06:39 | 01:26:26 | 07:51 -01:12 | 01:22:26 +04:00 |
| Running 8 | 09:07 | 01:33:05 | 09:25 -00:18 | 01:30:17 +02:48 |
| Wall Balls | 07:58 | 01:42:12 | 10:19 -02:21 | 01:39:42 +02:30 |
| Roxzone | 11:09 | 02:01:10 | 11:09 +00:00 | 02:01:10 |
Nebesniak's best running lap was completed in 00:08:19.
To improve his performance in these segments, Nebesniak should focus on the following training strategies and techniques:
1. Run Total: Since the total running time was slower than average, Nebesniak should prioritize his running training. Incorporating interval training and tempo runs into his routine can help improve his overall running speed and endurance. Additionally, he should work on his running form and technique to optimize efficiency.
2. Running 6: This segment had the largest time difference compared to the average. Nebesniak should focus on increasing his strength and endurance in order to improve his performance here. Incorporating exercises such as hill sprints, stair workouts, and plyometric exercises can help improve his running strength and power.
3. Best Lap: Nebesniak's best lap was relatively strong, but there is still room for improvement. To further enhance his speed and performance in this segment, he can incorporate interval training, focusing on shorter, high-intensity intervals with adequate recovery periods.
4. Running 3 and Running 4: These segments were slower than average, indicating a need for improved running endurance. Nebesniak can implement longer distance runs and incorporate tempo runs to build his endurance. Additionally, adding strength training exercises such as lunges and squats can help improve his leg strength and running performance.
5. Roxzone: The time spent in the Roxzone was slower than average, indicating a need for improved transitions and overall fitness. Nebesniak should work on his transition speed between exercises and incorporate high-intensity interval training to improve his overall fitness level.
6. Running 2, Running 7, and Running 5: These segments had slower times compared to the average. Nebesniak should focus on improving his running endurance and speed through interval training, tempo runs, and incorporating strength training exercises such as lunges, squats, and plyometric exercises.
By implementing these strategies and incorporating specific training exercises, drills, and routines, Nebesniak can improve his performance in the identified areas and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kreeter Alexander | 2023 Hamburg | 02:01:35 | |
| Thanabalan Magendran Joash | 2024 Singapore National Stadium | 02:00:55 | |
| Behrens Marcus | 2022 München | 02:01:31 | |
| Wilson Nathan | 2024 Ciudad de Mexico | 02:01:36 | |
| Channa Aran | 2024 Sports Direct HYROX London | 02:01:07 | |
| Ramli Sazali | 2024 Singapore National Stadium | 02:01:29 | |
| La Manna Antonino | 2023 München | 02:01:17 | |
| Balmori Angel | 2024 Ciudad de Mexico | 02:00:42 | |
| Jaworski Piotr | 2023 Warschau | 02:00:51 | |
| Mohd Ariff Fadly | 2024 Singapore National Stadium | 02:01:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 02:08:04 | |
| 2022 London | 01:55:59 | |
| 2023 Birmingham | 01:56:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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