Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 733 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Miguélez Marín Cristina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miguélez Marín Cristina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miguélez Marín Cristina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miguélez Marín Cristina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:30 | 56:46 to 51:16 | 91.4% |
| Farmers Carry | 00:19 | 02:49 to 02:30 | 5.3% |
| Rowing | 00:09 | 05:49 to 05:40 | 2.5% |
| Ski Erg | 00:03 | 05:25 to 05:22 | 0.8% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 06:00 to 06:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:21 to 07:21 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 05:30 to 05:30 | 0.0% |
| Miguélez Marín Cristina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:36 +00:09 | 00:00 +00:00 |
| Ski Erg | 05:25 | 05:45 | 05:23 +00:02 | 05:36 +00:09 |
| Running 2 | 06:09 | 11:10 | 06:09 +00:00 | 10:59 +00:11 |
| Sled Push | 02:48 | 17:19 | 03:06 -00:18 | 17:08 +00:11 |
| Running 3 | 07:14 | 20:07 | 06:32 +00:42 | 20:14 -00:07 |
| Sled Pull | 06:00 | 27:21 | 06:45 -00:45 | 26:46 +00:35 |
| Running 4 | 07:23 | 33:21 | 06:35 +00:48 | 33:31 -00:10 |
| Burpees Broad Jump | 07:21 | 40:44 | 07:41 -00:20 | 40:06 +00:38 |
| Running 5 | 07:48 | 48:05 | 06:47 +01:01 | 47:47 +00:18 |
| Rowing | 05:49 | 55:53 | 05:42 +00:07 | 54:34 +01:19 |
| Running 6 | 07:17 | 01:01:42 | 06:41 +00:36 | 01:00:16 +01:26 |
| Farmers Carry | 02:49 | 01:08:59 | 02:33 +00:16 | 01:06:57 +02:02 |
| Running 7 | 06:51 | 01:11:48 | 06:39 +00:12 | 01:09:30 +02:18 |
| Sandbag Lunges | 04:17 | 01:18:39 | 05:52 -01:35 | 01:16:09 +02:30 |
| Running 8 | 08:21 | 01:22:56 | 07:32 +00:49 | 01:22:01 +00:55 |
| Wall Balls | 05:30 | 01:31:17 | 06:09 -00:39 | 01:29:33 +01:44 |
| Roxzone | 07:36 | 01:44:17 | 08:35 -00:59 | 01:44:17 |
In terms of running, Cristina's total running time of 00:56:46 was 05:14 slower than the average finish time. This suggests that she may need to focus more on improving her running speed and endurance. Her best running lap was 00:05:45, which was 00:21 slower than the average.
To improve her performance in these segments, Cristina can incorporate specific training strategies and techniques. Here are some recommendations:
1. Run Total: To improve overall running time and endurance, Cristina can focus on interval training, incorporating both speed work and longer distance runs. This will help improve her running efficiency and reduce time lost during this segment.
2. Running 5, Running 4, and Running 8: These segments indicate a need for improved running speed and pacing. Cristina can benefit from incorporating tempo runs, fartlek training, and hill sprints into her training routine. These workouts will help her develop better speed and pacing strategies, leading to faster times in these segments.
3. Running 3 and Running 6: These segments also highlight a need for improved running endurance. Cristina can incorporate longer distance runs, such as steady-state runs and long slow distance runs, to build her aerobic capacity and improve endurance for these segments.
4. Best Lap and Running 1: These segments suggest a need for improved running efficiency and form. Cristina can benefit from working on her running technique, focusing on stride length, cadence, and proper running posture. Incorporating running drills such as high knees, butt kicks, and bounding exercises can help improve running form and efficiency.
By implementing these strategies and focusing on the identified areas of improvement, Cristina Miguélez Marín can further enhance her performance in future Hyrox races. With diligent training and a focus on both strength and running, she has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Dr Tettinger Mariann | 2024 Milan | 01:44:12 | |
| Spain Emily | 2021 London | 01:44:01 | |
| Lewis Maddie | 2024 Birmingham | 01:44:37 | |
| Könecke Franziska | 2019 Hamburg | 01:44:45 | |
| Leal Cláudia | 2024 Madrid | 01:44:37 | |
| Richards Karen | 2024 Houston | 01:44:04 | |
| Perier Esly | 2024 Rotterdam | 01:44:10 | |
| Welter Viktorija | 2024 Stockholm | 01:43:50 | |
| Kramer Luisa | 2024 Hamburg | 01:44:03 | |
| Collins Rozanne | 2023 Dublin | 01:43:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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