Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maurer Sergej's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maurer Sergej's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maurer Sergej's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maurer Sergej's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:35 | 04:57 to 04:22 | 27.6% |
| Burpees Broad Jump | 00:32 | 03:54 to 03:22 | 25.2% |
| Sandbag Lunges | 00:32 | 04:05 to 03:33 | 25.2% |
| Farmers Carry | 00:18 | 01:51 to 01:33 | 14.2% |
| Sled Pull | 00:08 | 03:32 to 03:24 | 6.3% |
| Rowing | 00:02 | 04:21 to 04:19 | 1.6% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Run Total | 00:00 | 33:52 to 33:52 | 0.0% |
| Maurer Sergej | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 03:50 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:48 | 04:08 -00:07 | 03:50 -00:02 |
| Running 2 | 03:56 | 07:49 | 04:04 -00:08 | 07:58 -00:09 |
| Sled Push | 01:48 | 11:45 | 02:22 -00:34 | 12:02 -00:17 |
| Running 3 | 04:15 | 13:33 | 04:21 -00:06 | 14:24 -00:51 |
| Sled Pull | 03:32 | 17:48 | 03:44 -00:12 | 18:45 -00:57 |
| Running 4 | 04:12 | 21:20 | 04:20 -00:08 | 22:29 -01:09 |
| Burpees Broad Jump | 03:54 | 25:32 | 03:37 +00:17 | 26:49 -01:17 |
| Running 5 | 04:20 | 29:26 | 04:26 -00:06 | 30:26 -01:00 |
| Rowing | 04:21 | 33:46 | 04:22 -00:01 | 34:52 -01:06 |
| Running 6 | 04:21 | 38:07 | 04:22 -00:01 | 39:14 -01:07 |
| Farmers Carry | 01:51 | 42:28 | 01:44 +00:07 | 43:36 -01:08 |
| Running 7 | 04:10 | 44:19 | 04:21 -00:11 | 45:20 -01:01 |
| Sandbag Lunges | 04:05 | 48:29 | 03:47 +00:18 | 49:41 -01:12 |
| Running 8 | 04:54 | 52:34 | 04:37 +00:17 | 53:28 -00:54 |
| Wall Balls | 04:57 | 57:28 | 04:44 +00:13 | 58:05 -00:37 |
| Roxzone | 05:12 | 01:07:27 | 04:38 +00:34 | 01:07:27 |
Sergej Maurer demonstrated excellent performance in several segments, including Ski Erg, Sled Push, Sled Pull, and Farmers Carry, where he was significantly faster than the average time. He also had a strong running performance overall, with a total running time of 00:33:52, indicating that he has a good running profile.
- Transitions: Sergej Maurer should practice quick and efficient transitions between exercises to minimize the time spent in the Roxzone. Practicing these transitions during training sessions will help build familiarity and optimize his performance during the race.
- Strength Training: Sergej Maurer should continue to prioritize strength training to enhance his overall performance. Incorporating exercises that target the major muscle groups involved in the HYROX race, such as squats, lunges, deadlifts, and upper body exercises, will help improve his strength and power.
- Endurance Training: Sergej Maurer should focus on improving his endurance through long-distance running, interval training, and tempo runs. Building his cardiovascular endurance will contribute to better overall performance and sustained energy throughout the race.
In conclusion, Sergej Maurer had an exceptional performance in the 2020 Karlsruhe HYROX race. To further enhance his performance, he should focus on improving his Roxzone time, Burpees Broad Jump performance, Sandbag Lunges performance, and best lap time. Implementing specific training strategies and techniques, such as interval training, plyometric exercises, and targeted strength training, will help him address these areas of improvement and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Paterson David | 2024 Birmingham | 01:07:09 | |
| Palancar Belloso Manuel | 2023 Valencia | 01:07:57 | |
| Kowalczyk Florian | 2024 Copenhagen | 01:07:54 | |
| Goossens Nathan | 2024 Maastricht | 01:07:23 | |
| Rutten Thom | 2023 Maastricht European Championships | 01:07:29 | |
| Verhoef Diederik | 2023 Amsterdam | 01:07:52 | |
| Pérez Rives Antonio | 2024 Madrid | 01:07:06 | |
| Calero Villanueva Pablo | 2023 Madrid | 01:07:28 | |
| Datzer Daniel | 2023 München | 01:07:31 | |
| Wells Matt | 2023 London | 01:07:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:09:36 | |
| 2022 Frankfurt | 01:08:10 | |
| 2021 Stuttgart | 01:11:56 | |
| WorldChampionship - Leipzig | 01:06:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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