Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:30 (From 05:47 to 04:17) | 26.9% |
| Sandbag Lunges | 01:23 (From 05:39 to 04:16) | 24.8% |
| Sled Pull | 01:07 (From 05:13 to 04:06) | 20.0% |
| Run Total | 00:58 (From 39:28 to 38:30) | 17.3% |
| Farmers Carry | 00:29 (From 02:19 to 01:50) | 8.7% |
| Rowing | 00:08 (From 04:41 to 04:33) | 2.4% |
| Ski Erg | 00:00 (From 04:09 to 04:09) | 0.0% |
| Sled Push | 00:00 (From 01:40 to 01:40) | 0.0% |
| Wall Balls | 00:00 (From 05:02 to 05:02) | 0.0% |
| Kriel Travis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:21 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:46 | 04:20 -00:11 | 04:21 +00:25 |
| Running 2 | 04:26 | 08:55 | 04:38 -00:12 | 08:41 +00:14 |
| Sled Push | 01:40 | 13:21 | 02:40 -01:00 | 13:19 +00:02 |
| Running 3 | 05:09 | 15:01 | 05:01 +00:08 | 15:59 -00:58 |
| Sled Pull | 05:13 | 20:10 | 04:28 +00:45 | 21:00 -00:50 |
| Running 4 | 04:54 | 25:23 | 05:00 -00:06 | 25:28 -00:05 |
| Burpees Broad Jump | 05:47 | 30:17 | 04:42 +01:05 | 30:28 -00:11 |
| Running 5 | 05:05 | 36:04 | 05:09 -00:04 | 35:10 +00:54 |
| Rowing | 04:41 | 41:09 | 04:39 +00:02 | 40:19 +00:50 |
| Running 6 | 05:02 | 45:50 | 05:02 +00:00 | 44:58 +00:52 |
| Farmers Carry | 02:19 | 50:52 | 02:01 +00:18 | 50:00 +00:52 |
| Running 7 | 05:11 | 53:11 | 05:01 +00:10 | 52:01 +01:10 |
| Sandbag Lunges | 05:39 | 58:22 | 04:36 +01:03 | 57:02 +01:20 |
| Running 8 | 05:00 | 01:04:01 | 05:29 -00:29 | 01:01:38 +02:23 |
| Wall Balls | 05:02 | 01:09:01 | 05:47 -00:45 | 01:07:07 +01:54 |
| Roxzone | 05:01 | 01:18:54 | 06:00 -00:59 | 01:18:54 |
Travis Kriel showcased a commendable performance at the 2024 Cape Town Hyrox event, securing the 63rd position overall, placing him in the top 15% of participants, and 11th in his age group, which situates him in the top 17% of his peers. His overall time of 01:18:54 was impressive, with a total running time of 00:39:28, which is 00:38 faster than the average, indicating a strong running capability. Travis's best running lap was 00:04:26, which further emphasizes his strength in running.
However, Travis's initial pacing was slightly slower, as evidenced by Running 1, which was 00:27 slower than the average. As the event progressed, his running times improved, showcasing a strong recovery and adaptation during the race. Given his overall strong running performance, Travis is more of a runner profile. Therefore, focusing on strength training could balance his performance in hybrid fitness events like Hyrox.
By targeting these areas for improvement with specific training strategies and race-day tactics, Travis can enhance his overall performance and potentially climb higher in the rankings in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Parker Rob | 2023 Barcelona | 01:18:41 | |
| Foulquier Xavier | 2024 Hong Kong | 01:19:14 | |
| Marzocca Francesco | 2023 London | 01:19:07 | |
| Basso Lorenzo | 2024 Vienna - European Championship | 01:18:36 | |
| Chavanne Laurent | 2023 Karlsruhe | 01:19:02 | |
| Urzí Christian | 2024 Milan | 01:18:51 | |
| Stearman Aaron | 2024 Malaga | 01:18:57 | |
| Thomas Jack | 2023 Birmingham | 01:19:02 | |
| Morokro David | 2022 Chicago | 01:18:36 | |
| Meyn Niklas | 2023 Dublin | 01:18:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kriel Travis
