Hauck Felix Hyrox Result

Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Hauck Felix Man Men U24 #123013 01:14:34 🥉 in AG | Top 11.1% 19th | Top 5.8%
-00:30
37:09
Run Total
-00:03
04:39
Avg. Lap
+00:12
04:19
Best Lap
+00:20
31:47
Workout Total
+00:03
03:58
Avg. Workout
+00:15
05:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 55.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 55.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 247 to 332.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 114 to 362.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -102 to 64.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4386 to 4973.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.

01:13 Potential Improvement 23.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3623.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:13 (From 06:02 to 04:49) 23.9%
Sled Pull 01:01 (From 04:46 to 03:45) 20.0%
Run Total 00:51 (From 37:09 to 36:18) 16.7%
Sandbag Lunges 00:34 (From 04:29 to 03:55) 11.1%
Farmers Carry 00:32 (From 02:13 to 01:41) 10.5%
Sled Push 00:30 (From 02:40 to 02:10) 9.8%
Ski Erg 00:13 (From 04:21 to 04:08) 4.3%
Rowing 00:11 (From 04:37 to 04:26) 3.6%
BBJ 00:00 (From 02:39 to 02:39) 0.0%

Splits Time

Hauck Felix Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 04:09 +00:12 00:00 +00:00
Ski Erg 04:21 04:21 04:15 +00:06 04:09 +00:12
Running 2 04:25 08:42 04:25 +00:00 08:24 +00:18
Sled Push 02:40 13:07 02:33 +00:07 12:49 +00:18
Running 3 04:50 15:47 04:46 +00:04 15:22 +00:25
Sled Pull 04:46 20:37 04:11 +00:35 20:08 +00:29
Running 4 04:37 25:23 04:45 -00:08 24:19 +01:04
Burpees Broad Jump 02:39 30:00 04:21 -01:42 29:04 +00:56
Running 5 04:40 32:39 04:53 -00:13 33:25 -00:46
Rowing 04:37 37:19 04:33 +00:04 38:18 -00:59
Running 6 04:29 41:56 04:46 -00:17 42:51 -00:55
Farmers Carry 02:13 46:25 01:54 +00:19 47:37 -01:12
Running 7 04:19 48:38 04:46 -00:27 49:31 -00:53
Sandbag Lunges 04:29 52:57 04:18 +00:11 54:17 -01:20
Running 8 05:32 57:26 05:08 +00:24 58:35 -01:09
Wall Balls 06:02 01:02:58 05:22 +00:40 01:03:43 -00:45
Roxzone 05:44 01:14:34 05:29 +00:15 01:14:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Felix Hauck performed exceptionally well in the 2020 Karlsruhe HYROX race. He achieved an overall rank of 19, which puts him in the top 3% of 486 athletes. In his age group (U24), he ranked 3rd out of 52 athletes, placing him in the top 5%. His overall time was 01:14:34, with a total running time of 00:37:09, which is only 5 seconds slower than the average.

Felix's best running lap was completed in 00:04:19, indicating his strong running abilities. However, there are certain segments where he lost more time compared to the average, suggesting areas for improvement.

Segments to Improve


1. Wall Balls:
Felix spent 00:06:02 on this segment, which is 35 seconds slower than the average. To improve performance in wall balls, he should focus on building upper body and core strength. Exercises such as medicine ball slams, push press, and overhead squats can help improve power and endurance. Additionally, practicing proper form and technique, including efficient transitions between reps, can help optimize performance.

2. Roxzone:
Felix spent 00:05:44 in the roxzone, which is 35 seconds slower than the average. To improve this segment, Felix should focus on improving overall fitness and reducing transition time. Incorporating interval training, circuit training, and plyometric exercises can help improve cardiovascular endurance and overall fitness. Additionally, practicing quick and efficient transitions between exercises can help minimize time spent in the roxzone.

3. Best Lap:
Felix's best lap time was 00:04:19, which is 21 seconds slower than the average. To improve his running performance, Felix should focus on building endurance and speed. Incorporating interval training, hill sprints, and tempo runs can help improve running speed and stamina. Additionally, working on proper running form and technique, including stride length and cadence, can help optimize performance.

4. Running 1:
Felix completed this segment in 00:04:21, which is 21 seconds slower than the average. To improve running 1, Felix should focus on building speed and endurance. Incorporating interval training, fartlek runs, and tempo runs can help improve running speed and stamina. Additionally, practicing proper running form, including efficient arm swing and foot strike, can help optimize performance.

5. Farmers Carry:
Felix spent 00:02:13 on the Farmers Carry segment, which is 16 seconds slower than the average. To improve performance in the Farmers Carry, Felix should focus on building grip strength and overall strength. Exercises such as deadlifts, pull-ups, and farmer's walks can help improve grip strength and upper body strength. Additionally, practicing proper form and technique, including maintaining a strong posture and engaging the core, can help optimize performance.

6. Sled Pull:
Felix completed the Sled Pull segment in 00:04:46, which is 15 seconds slower than the average. To improve performance in the Sled Pull, Felix should focus on building leg and core strength. Exercises such as squats, lunges, and deadlifts can help improve lower body strength and power. Additionally, practicing proper form and technique, including using proper body mechanics and engaging the glutes and core, can help optimize performance.

7. Sandbag Lunges:
Felix spent 00:04:29 on the Sandbag Lunges segment, which is 15 seconds slower than the average. To improve performance in Sandbag Lunges, Felix should focus on building leg and core strength. Exercises such as lunges, squats, and step-ups with a sandbag can help improve lower body strength and endurance. Additionally, practicing proper form and technique, including maintaining an upright posture and keeping the core engaged, can help optimize performance.

8. Running 8:
Felix completed this segment in 00:05:32, which is 15 seconds slower than the average. To improve running 8, Felix should focus on building endurance and speed. Incorporating interval training, long-distance runs, and hill sprints can help improve running performance. Additionally, working on proper running form and technique, including efficient arm swing and foot strike, can help optimize performance.

Strategies


- Pace Control: Felix should focus on maintaining a consistent pace throughout the race to avoid burnout and fatigue. By monitoring his split times and adjusting his effort accordingly, he can optimize his performance and minimize time lost in slower segments.
- Efficient Transitions: Felix should practice quick and efficient transitions between exercises to reduce time spent in the roxzone. By practicing specific transition techniques and minimizing rest time, he can improve overall time and performance.
- Mental Preparation: Felix should work on mental preparation and maintaining focus throughout the race. Visualization exercises, positive self-talk, and goal-setting can help him stay motivated and perform at his best.
- Strength and Conditioning Training: Felix should incorporate strength and conditioning training into his routine to improve overall fitness and performance. This should include exercises targeting upper body, core, and lower body strength, as well as cardiovascular endurance.
- Specific Training Sessions: Felix should incorporate specific training sessions targeting the segments where he lost the most time. These sessions should focus on improving strength, endurance, and technique in those particular movements.
- Rest and Recovery: Felix should prioritize rest and recovery to allow his body to adapt and improve. This includes proper nutrition, hydration, and adequate sleep to support his training and optimize performance on race day.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 68.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 68.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Plenge Thomas 2024 Hamburg 01:14:36
Venneman Roy 2022 Essen 01:15:01
Rennie David 2024 Glasgow 01:14:10
Poyen Sebastien 2023 Paris 01:14:48
Woodyatt Cameron 2024 Dublin 01:14:19
Meyer Max 2024 Hamburg 01:14:17
Callear Dom 2024 Manchester 01:15:02
Howard Philip 2024 Glasgow 01:14:07
Ruppert Malan 2024 Cape Town 01:14:46
Ley Andrew 2024 Paris 01:14:10
Other Results from this athlete
2019 Karlsruhe Hauck Felix 01:22:35
2022 Karlsruhe Hauck Felix 01:13:32
2023 World Championships Manchester Hauck Felix 01:22:45
2022 Frankfurt Hauck Felix 01:07:49
2023 Warschau Hauck Felix 01:12:20
2024 Karlsruhe Hauck Felix 01:09:49
2024 Karlsruhe Hauck Felix, Antonenko Pawel, Albrecht Benjamin, Bacher Marco 01:00:03

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