Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Plenge Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Plenge Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Plenge Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plenge Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:58 | 04:53 to 03:55 | 25.9% |
| Wall Balls | 00:57 | 05:45 to 04:48 | 25.4% |
| Burpees Broad Jump | 00:32 | 04:21 to 03:49 | 14.3% |
| Ski Erg | 00:27 | 04:34 to 04:07 | 12.1% |
| Run Total | 00:26 | 36:45 to 36:19 | 11.6% |
| Rowing | 00:22 | 04:48 to 04:26 | 9.8% |
| Farmers Carry | 00:02 | 01:43 to 01:41 | 0.9% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 03:38 to 03:38 | 0.0% |
| Plenge Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:09 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:02 | 04:15 +00:19 | 04:09 -00:07 |
| Running 2 | 04:04 | 08:36 | 04:26 -00:22 | 08:24 +00:12 |
| Sled Push | 02:02 | 12:40 | 02:33 -00:31 | 12:50 -00:10 |
| Running 3 | 04:31 | 14:42 | 04:47 -00:16 | 15:23 -00:41 |
| Sled Pull | 03:38 | 19:13 | 04:10 -00:32 | 20:10 -00:57 |
| Running 4 | 04:25 | 22:51 | 04:45 -00:20 | 24:20 -01:29 |
| Burpees Broad Jump | 04:21 | 27:16 | 04:21 +00:00 | 29:05 -01:49 |
| Running 5 | 04:40 | 31:37 | 04:53 -00:13 | 33:26 -01:49 |
| Rowing | 04:48 | 36:17 | 04:33 +00:15 | 38:19 -02:02 |
| Running 6 | 04:49 | 41:05 | 04:47 +00:02 | 42:52 -01:47 |
| Farmers Carry | 01:43 | 45:54 | 01:54 -00:11 | 47:39 -01:45 |
| Running 7 | 04:47 | 47:37 | 04:46 +00:01 | 49:33 -01:56 |
| Sandbag Lunges | 04:53 | 52:24 | 04:18 +00:35 | 54:19 -01:55 |
| Running 8 | 05:32 | 57:17 | 05:08 +00:24 | 58:37 -01:20 |
| Wall Balls | 05:45 | 01:02:49 | 05:23 +00:22 | 01:03:45 -00:56 |
| Roxzone | 06:11 | 01:14:36 | 05:28 +00:43 | 01:14:36 |
Thomas Plenge, participating in the HYROX category for ages 30-34, exhibited a commendable performance at the 2024 Hamburg event. Notably, he ranked in the top 24% of 823 athletes and within the top 26% in his age group. His total time was 01:14:36, with a noteworthy total running time of 00:36:45, which was 01:08 faster than average. This indicates that Thomas excels as a runner and may have a runner's profile.
His pacing was consistent, with his best running lap at 00:04:04. He started the race at a faster pace compared to the average, indicating a strong start. However, his roxzone time of 00:06:11 was slower than average by 00:47, suggesting he took more time in transitions or resting.
Given Thomas's strengths as a runner, he should aim to capitalize on the running segments to gain time. He should also consider controlling his pace at the start of the race to retain energy for more challenging segments. Furthermore, focusing on smooth transitions between segments can help reduce roxzone time, while maintaining a steady rhythm during strength segments can help conserve energy for the running portions. Lastly, Thomas should aim to stay hydrated and properly fuel his body before and during the race to optimize performance.
| Similar Athletes | |||
|---|---|---|---|
| Wiersum Bram | 2024 Rotterdam | 01:14:52 | |
| Petersen Yannick | 2024 Frankfurt | 01:14:06 | |
| Steiner Garry | 2024 Hong Kong | 01:14:54 | |
| Bingley Tom | 2024 Sydney | 01:14:19 | |
| Caton Aaron | 2024 Glasgow | 01:14:43 | |
| Wright Callum | 2024 Manchester | 01:15:00 | |
| Cornelius Niklas | 2024 Stockholm | 01:14:49 | |
| Rary Emeric | 2024 Paris | 01:14:34 | |
| Schick Carsten | 2022 Essen | 01:14:36 | |
| Hughes Michael | 2023 Manchester | 01:15:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:10:57 | |
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