Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bingley Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bingley Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bingley Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bingley Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:52 | 41:11 to 36:19 | 85.9% |
| Farmers Carry | 00:23 | 02:04 to 01:41 | 6.8% |
| Sandbag Lunges | 00:11 | 04:06 to 03:55 | 3.2% |
| Burpees Broad Jump | 00:09 | 03:58 to 03:49 | 2.6% |
| Ski Erg | 00:03 | 04:10 to 04:07 | 0.9% |
| Rowing | 00:02 | 04:28 to 04:26 | 0.6% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Sled Pull | 00:00 | 03:01 to 03:01 | 0.0% |
| Wall Balls | 00:00 | 03:56 to 03:56 | 0.0% |
| Bingley Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:08 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:39 | 04:15 -00:05 | 04:08 -00:29 |
| Running 2 | 04:48 | 07:49 | 04:25 +00:23 | 08:23 -00:34 |
| Sled Push | 01:42 | 12:37 | 02:32 -00:50 | 12:48 -00:11 |
| Running 3 | 05:16 | 14:19 | 04:46 +00:30 | 15:20 -01:01 |
| Sled Pull | 03:01 | 19:35 | 04:09 -01:08 | 20:06 -00:31 |
| Running 4 | 05:24 | 22:36 | 04:44 +00:40 | 24:15 -01:39 |
| Burpees Broad Jump | 03:58 | 28:00 | 04:19 -00:21 | 28:59 -00:59 |
| Running 5 | 05:20 | 31:58 | 04:52 +00:28 | 33:18 -01:20 |
| Rowing | 04:28 | 37:18 | 04:33 -00:05 | 38:10 -00:52 |
| Running 6 | 05:11 | 41:46 | 04:46 +00:25 | 42:43 -00:57 |
| Farmers Carry | 02:04 | 46:57 | 01:53 +00:11 | 47:29 -00:32 |
| Running 7 | 05:07 | 49:01 | 04:45 +00:22 | 49:22 -00:21 |
| Sandbag Lunges | 04:06 | 54:08 | 04:17 -00:11 | 54:07 +00:01 |
| Running 8 | 06:28 | 58:14 | 05:06 +01:22 | 58:24 -00:10 |
| Wall Balls | 03:56 | 01:04:42 | 05:23 -01:27 | 01:03:30 +01:12 |
| Roxzone | 05:46 | 01:14:19 | 05:26 +00:20 | 01:14:19 |
Tom Bingley demonstrated a commendable performance in the 2024 Sydney HYROX race, ranking in the top 14% overall and the top 19% in his age group. His strength was evident in the Sled Push, Sled Pull, and Wall Balls, where he performed significantly better than the average, showcasing a solid strength profile. However, his total running time was 3:16 slower than average, indicating a need for improvement in this area. His pacing strategy suggests he started the race with a strong initial run (Running 1) but gradually slowed down in subsequent running segments, highlighting a potential issue with endurance or pacing strategy over the course of the race.
| Similar Athletes | |||
|---|---|---|---|
| Paterson Greg | 2024 Manchester | 01:14:27 | |
| Mason Adrian | 2024 Glasgow | 01:14:41 | |
| Zwiener Martin | 2023 Hannover | 01:14:16 | |
| Janssen Maurice | 2024 Rotterdam | 01:14:35 | |
| Navarro Pérez Diego | 2024 Madrid | 01:14:32 | |
| Guerra Marcos | 2024 Mexico City | 01:14:16 | |
| Sim Chris | 2024 Birmingham | 01:14:17 | |
| Singleton Joel | 2024 Melbourne | 01:13:59 | |
| Rocco Federico Martin | 2024 Madrid | 01:14:22 | |
| Owen Daniel | 2024 Fort Lauderdale | 01:14:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
