Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meyer Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meyer Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meyer Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meyer Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:38 | 05:27 to 03:49 | 48.5% |
| Wall Balls | 00:40 | 05:28 to 04:48 | 19.8% |
| Farmers Carry | 00:25 | 02:06 to 01:41 | 12.4% |
| Sandbag Lunges | 00:20 | 04:15 to 03:55 | 9.9% |
| Run Total | 00:17 | 36:36 to 36:19 | 8.4% |
| Rowing | 00:02 | 04:28 to 04:26 | 1.0% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Push | 00:00 | 01:41 to 01:41 | 0.0% |
| Sled Pull | 00:00 | 03:11 to 03:11 | 0.0% |
| Meyer Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:08 -00:07 | 00:00 +00:00 |
| Ski Erg | 03:58 | 04:01 | 04:15 -00:17 | 04:08 -00:07 |
| Running 2 | 04:13 | 07:59 | 04:25 -00:12 | 08:23 -00:24 |
| Sled Push | 01:41 | 12:12 | 02:32 -00:51 | 12:48 -00:36 |
| Running 3 | 04:46 | 13:53 | 04:46 +00:00 | 15:20 -01:27 |
| Sled Pull | 03:11 | 18:39 | 04:09 -00:58 | 20:06 -01:27 |
| Running 4 | 04:49 | 21:50 | 04:44 +00:05 | 24:15 -02:25 |
| Burpees Broad Jump | 05:27 | 26:39 | 04:19 +01:08 | 28:59 -02:20 |
| Running 5 | 04:53 | 32:06 | 04:52 +00:01 | 33:18 -01:12 |
| Rowing | 04:28 | 36:59 | 04:33 -00:05 | 38:10 -01:11 |
| Running 6 | 04:43 | 41:27 | 04:46 -00:03 | 42:43 -01:16 |
| Farmers Carry | 02:06 | 46:10 | 01:53 +00:13 | 47:29 -01:19 |
| Running 7 | 04:27 | 48:16 | 04:45 -00:18 | 49:22 -01:06 |
| Sandbag Lunges | 04:15 | 52:43 | 04:17 -00:02 | 54:07 -01:24 |
| Running 8 | 04:47 | 56:58 | 05:06 -00:19 | 58:24 -01:26 |
| Wall Balls | 05:28 | 01:01:45 | 05:23 +00:05 | 01:03:30 -01:45 |
| Roxzone | 07:12 | 01:14:17 | 05:24 +01:48 | 01:14:17 |
Max Meyer displayed impressive fitness endurance in the 2024 Hamburg HYROX competition. He demonstrated a remarkable performance, ranking in the top 21% of 823 athletes overall, and in the top 28% of his age group (25-29). His overall time was 01:14:17, with a total running time of 00:36:36, which was 01:07 faster than the average time. This indicates that Max has a strong running profile, which he can further leverage to boost his performance.
Max's pacing throughout the race was commendable. He started off strong, with his first four running segments being faster than the average times. Although his fourth running segment was slightly slower than the average, he managed to pick up the pace in the final segments. This suggests that Max has good control of his energy distribution throughout the race.
Max should continue to leverage his running strength during the race. Focusing on maintaining a consistent pace during the running segments can help conserve energy for the exercise zones. Additionally, practicing quick transitions between running and exercise zones can help reduce Roxzone time.
For the exercise zones, focusing on proper form and technique can help improve efficiency and reduce fatigue. Incorporating specific strength training exercises into his training routine can help improve performance in the slower segments. Finally, incorporating recovery strategies, such as proper nutrition and rest, can help improve overall fitness and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Deling Joshua David | 2024 Hamburg | 01:14:22 | |
| Bales Edward | 2024 Manchester | 01:14:37 | |
| Lennon Philip | 2024 Glasgow | 01:13:58 | |
| Mason Adrian | 2024 Glasgow | 01:14:41 | |
| Contin Mattia | 2024 Milan | 01:13:50 | |
| Heckel Daniel | 2024 Frankfurt | 01:14:38 | |
| Ruszczyk Daniel | 2024 Gdansk | 01:14:15 | |
| Jenner Jack | 2022 London | 01:14:03 | |
| Hector Petter | 2024 Copenhagen | 01:14:22 | |
| Williams Bailey | 2024 Brisbane | 01:14:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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