Dobberkau Nico Hyrox Result

Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Dobberkau Nico Men 25-29 #121008 01:26:18 20th in AG | Top 51.3% 66th | Top 37.3%
+01:26
44:26
Run Total
+00:11
05:33
Avg. Lap
-00:28
04:07
Best Lap
+00:20
36:44
Workout Total
+00:02
04:35
Avg. Workout
-01:44
05:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.

02:38 Potential Improvement 48.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:38 (From 44:26 to 41:48) 48.3%
Wall Balls 01:42 (From 07:48 to 06:06) 31.2%
BBJ 00:36 (From 05:39 to 05:03) 11.0%
Farmers Carry 00:13 (From 02:16 to 02:03) 4.0%
Sandbag Lunges 00:11 (From 05:03 to 04:52) 3.4%
Sled Pull 00:07 (From 04:47 to 04:40) 2.1%
Ski Erg 00:00 (From 04:21 to 04:21) 0.0%
Sled Push 00:00 (From 02:11 to 02:11) 0.0%
Rowing 00:00 (From 04:39 to 04:39) 0.0%

Splits Time

Dobberkau Nico Perfect Race
Splits Total Average Total
Running 1 04:07 00:00 04:38 -00:31 00:00 +00:00
Ski Erg 04:21 04:07 04:27 -00:06 04:38 -00:31
Running 2 05:12 08:28 04:59 +00:13 09:05 -00:37
Sled Push 02:11 13:40 02:56 -00:45 14:04 -00:24
Running 3 05:52 15:51 05:25 +00:27 17:00 -01:09
Sled Pull 04:47 21:43 05:00 -00:13 22:25 -00:42
Running 4 05:40 26:30 05:25 +00:15 27:25 -00:55
Burpees Broad Jump 05:39 32:10 05:20 +00:19 32:50 -00:40
Running 5 05:58 37:49 05:35 +00:23 38:10 -00:21
Rowing 04:39 43:47 04:49 -00:10 43:45 +00:02
Running 6 05:37 48:26 05:27 +00:10 48:34 -00:08
Farmers Carry 02:16 54:03 02:12 +00:04 54:01 +00:02
Running 7 05:35 56:19 05:25 +00:10 56:13 +00:06
Sandbag Lunges 05:03 01:01:54 05:07 -00:04 01:01:38 +00:16
Running 8 06:29 01:06:57 06:03 +00:26 01:06:45 +00:12
Wall Balls 07:48 01:13:26 06:33 +01:15 01:12:48 +00:38
Roxzone 05:13 01:26:18 06:57 -01:44 01:26:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nico Dobberkau performed well in the Hyrox race in Stuttgart, finishing in the top 25% of all athletes and achieving a top 37% rank in his age group. His overall time of 01:26:18 was respectable, but there are areas where he can improve to enhance his performance in future races.

Nico's total running time of 00:44:26 was 02:57 slower than the average time for his finish. This indicates that he may need to focus on improving his overall fitness and his transition time between exercise zones (roxzone). Additionally, his best running lap time of 00:04:07 suggests that he has potential as a runner.

Segments to Improve


Based on the splits analysis, the segments where Nico lost the most time were the Run Total, Wall Balls, Burpees Broad Jump, Running 3, Running 5, Running 8, Running 2, and Running 4.

To improve his performance in the Run Total segment, Nico should focus on improving his overall fitness and running speed. Incorporating interval training and tempo runs into his training routine can help him build endurance and increase his running speed. Additionally, practicing proper running form and technique, such as maintaining a tall posture and efficient stride, can also contribute to improved running performance.

For Wall Balls, Nico should focus on improving his strength and endurance. Incorporating exercises such as squats, lunges, and wall ball throws into his training routine can help him develop the necessary strength and power for this segment. Additionally, practicing proper breathing techniques and pacing during the wall ball exercise can contribute to improved performance.

To address the Burpees Broad Jump segment, Nico should focus on improving his explosive power and agility. Incorporating exercises such as plyometric jumps, burpees, and broad jumps into his training routine can help him develop the necessary power and agility for this segment. Additionally, practicing proper form and technique for the burpee and broad jump exercises can contribute to improved performance.

In the Running 3, Running 5, Running 8, Running 2, and Running 4 segments, Nico should focus on improving his running endurance and speed. Incorporating long-distance runs, interval training, and hill sprints into his training routine can help him build endurance and increase his running speed. Additionally, practicing proper running form and technique, such as maintaining a steady pace and efficient stride, can contribute to improved running performance.

Strategies


During the race, Nico should focus on pacing himself properly to avoid burning out too quickly. He should aim to maintain a consistent and sustainable pace throughout the race, especially in the running segments. This can help him conserve energy and maintain a steady performance throughout the race.

Nico should also focus on efficient transitions between exercise zones (roxzone). By minimizing the time spent in the roxzone, he can maximize his overall performance and reduce the time lost during transitions. Practicing quick and smooth transitions during training can help him improve his roxzone performance during the race.

Furthermore, Nico should strategize his efforts based on his strengths and weaknesses. For example, if he excels in running, he can aim to make up time in the running segments and focus on maintaining a strong pace. If he struggles with certain strength-based segments, he can aim to conserve energy and focus on maintaining proper form and technique to minimize time lost.

Overall, Nico Dobberkau has shown potential in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques tailored to address his areas of improvement, Nico can work towards achieving even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Venison Kieran 2022 Manchester 01:26:09
Miller Kyle 2023 Chicago 01:26:31
Bird Josh 2024 London 01:26:17
Perezchica Esparza Salvador 2024 Brisbane 01:26:20
Bulteau Fabien 2024 Stuttgart 01:26:23
To Chun Chak 2022 Hong Kong 01:26:45
Coles Edward 2023 London 01:25:57
Faber Quentin 2024 Bordeaux 01:26:08
Müller Manuel 2021 Leipzig 01:26:38
Cantarel Matthieu 2024 Bordeaux 01:26:00

Measure Your Performance Against Top Athletes

Other Results from this athlete
2020 Karlsruhe Dobberkau Nico 01:20:09
2021 Stuttgart Dobberkau Nico 01:26:48

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