Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:40 (From 47:07 to 44:27) | 53.5% |
| Sled Push | 00:55 (From 03:25 to 02:30) | 18.4% |
| Sandbag Lunges | 00:43 (From 05:12 to 04:29) | 14.4% |
| BBJ | 00:30 (From 06:07 to 05:37) | 10.0% |
| Rowing | 00:11 (From 05:26 to 05:15) | 3.7% |
| Ski Erg | 00:00 (From 04:48 to 04:48) | 0.0% |
| Sled Pull | 00:00 (From 03:34 to 03:34) | 0.0% |
| Farmers Carry | 00:00 (From 02:02 to 02:02) | 0.0% |
| Wall Balls | 00:00 (From 04:14 to 04:14) | 0.0% |
| Cedeno Taylor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:08 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:58 | 05:05 -00:17 | 05:08 -00:10 |
| Running 2 | 05:44 | 09:46 | 05:25 +00:19 | 10:13 -00:27 |
| Sled Push | 03:25 | 15:30 | 02:40 +00:45 | 15:38 -00:08 |
| Running 3 | 06:03 | 18:55 | 05:42 +00:21 | 18:18 +00:37 |
| Sled Pull | 03:34 | 24:58 | 05:36 -02:02 | 24:00 +00:58 |
| Running 4 | 05:51 | 28:32 | 05:44 +00:07 | 29:36 -01:04 |
| Burpees Broad Jump | 06:07 | 34:23 | 05:58 +00:09 | 35:20 -00:57 |
| Running 5 | 05:53 | 40:30 | 05:52 +00:01 | 41:18 -00:48 |
| Rowing | 05:26 | 46:23 | 05:20 +00:06 | 47:10 -00:47 |
| Running 6 | 06:12 | 51:49 | 05:46 +00:26 | 52:30 -00:41 |
| Farmers Carry | 02:02 | 58:01 | 02:13 -00:11 | 58:16 -00:15 |
| Running 7 | 05:50 | 01:00:03 | 05:44 +00:06 | 01:00:29 -00:26 |
| Sandbag Lunges | 05:12 | 01:05:53 | 04:40 +00:32 | 01:06:13 -00:20 |
| Running 8 | 06:41 | 01:11:05 | 06:07 +00:34 | 01:10:53 +00:12 |
| Wall Balls | 04:14 | 01:17:46 | 04:52 -00:38 | 01:17:00 +00:46 |
| Roxzone | 06:41 | 01:28:33 | 06:41 +00:00 | 01:28:33 |
Pacing and Profile:
Taylor's overall running time of 00:47:07 was 03:19 slower than the average. This suggests that he may benefit from improving his overall fitness and transition time. Additionally, his total running time was slower than average, indicating that he may need to focus more on strength training to complement his running abilities.
- Focus on efficient transitions: To minimize time spent in the roxzone, Taylor should practice quick and smooth transitions between exercises. This can be achieved through regular practice and familiarity with the equipment.
- Break the race into smaller goals: By setting smaller goals for each segment, Taylor can stay motivated and focused during the race. This will help him maintain a consistent effort level and prevent mental fatigue.
- Practice mental resilience: Endurance races can be mentally challenging. Taylor should incorporate mental resilience training into his preparation to stay focused and motivated during the race. Techniques such as visualization and positive self-talk can be helpful.
By implementing these training strategies and race strategies, Taylor Cedeno can improve his performance in future Hyrox races. It is important to tailor the training to his specific weaknesses and strengths, focusing on both overall fitness and specific race segments. Regular practice, consistency, and dedication will be key to achieving his goals.
| Similar Athletes | |||
|---|---|---|---|
| Valtonen Iina | 2024 Sports Direct HYROX London | 01:28:53 | |
| Macwilliams Lindsey | 2024 Chicago Navy Pier | 01:28:36 | |
| Beattie Louise | 2024 Glasgow | 01:28:22 | |
| Roldan Ortiz Ana | 2024 Malaga | 01:28:50 | |
| Medici Anais | 2024 Marseille | 01:28:07 | |
| Wigley Joanna | 2024 London | 01:28:46 | |
| Connor Zelie | 2023 Dublin | 01:28:52 | |
| Powell Charlotte | 2024 London | 01:28:30 | |
| Minter Julie | 2024 Marseille | 01:28:52 | |
| Bertelsen Aletha | 2024 Bilbao | 01:28:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships Cedeno Taylor | 01:23:39 | |
| 2024 Houston Cedeno Taylor | 01:19:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Cedeno Taylor
