Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Connor Zelie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Connor Zelie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Connor Zelie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Connor Zelie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:11 | 48:49 to 44:38 | 64.4% |
| Sled Push | 01:19 | 03:50 to 02:31 | 20.3% |
| Burpees Broad Jump | 00:41 | 06:20 to 05:39 | 10.5% |
| Sled Pull | 00:09 | 05:25 to 05:16 | 2.3% |
| Rowing | 00:05 | 05:20 to 05:15 | 1.3% |
| Ski Erg | 00:04 | 05:04 to 05:00 | 1.0% |
| Farmers Carry | 00:01 | 02:07 to 02:06 | 0.3% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Wall Balls | 00:00 | 03:08 to 03:08 | 0.0% |
| Connor Zelie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 05:08 -01:31 | 00:00 +00:00 |
| Ski Erg | 05:04 | 03:37 | 05:05 -00:01 | 05:08 -01:31 |
| Running 2 | 06:01 | 08:41 | 05:26 +00:35 | 10:13 -01:32 |
| Sled Push | 03:50 | 14:42 | 02:43 +01:07 | 15:39 -00:57 |
| Running 3 | 06:25 | 18:32 | 05:44 +00:41 | 18:22 +00:10 |
| Sled Pull | 05:25 | 24:57 | 05:39 -00:14 | 24:06 +00:51 |
| Running 4 | 06:37 | 30:22 | 05:45 +00:52 | 29:45 +00:37 |
| Burpees Broad Jump | 06:20 | 36:59 | 05:57 +00:23 | 35:30 +01:29 |
| Running 5 | 06:41 | 43:19 | 05:53 +00:48 | 41:27 +01:52 |
| Rowing | 05:20 | 50:00 | 05:20 +00:00 | 47:20 +02:40 |
| Running 6 | 06:36 | 55:20 | 05:48 +00:48 | 52:40 +02:40 |
| Farmers Carry | 02:07 | 01:01:56 | 02:15 -00:08 | 58:28 +03:28 |
| Running 7 | 06:28 | 01:04:03 | 05:46 +00:42 | 01:00:43 +03:20 |
| Sandbag Lunges | 04:06 | 01:10:31 | 04:41 -00:35 | 01:06:29 +04:02 |
| Running 8 | 06:28 | 01:14:37 | 06:08 +00:20 | 01:11:10 +03:27 |
| Wall Balls | 03:08 | 01:21:05 | 04:51 -01:43 | 01:17:18 +03:47 |
| Roxzone | 04:48 | 01:28:52 | 06:43 -01:55 | 01:28:52 |
Zelie's total running time of 00:48:49 was 04:27 slower than the average for her finish time. This indicates that she could benefit from improving her overall fitness and transition time during the race. Additionally, her best running lap time of 00:03:37 highlights her potential as a strong runner.
- Transitions: Zelie should aim to minimize her transition time between segments by practicing quick and efficient movements during training. Simulating the race environment during training sessions will help her improve her transition time and maintain a steady momentum throughout the race.
- Strength Training: Zelie should prioritize strength training exercises that target the muscle groups used in the Hyrox race, such as squats, lunges, deadlifts, and upper body exercises. Incorporating these exercises into her training routine will help improve her overall strength and performance in the race.
- Interval Training: Zelie should incorporate interval training sessions into her training routine to improve her speed and endurance. High-intensity interval training (HIIT) workouts, such as sprint intervals and circuit training, will help her build her cardiovascular fitness and improve her race performance.
- Recovery: Zelie should prioritize adequate rest and recovery between training sessions to prevent overtraining and reduce the risk of injury. Incorporating stretching, foam rolling, and active recovery exercises into her routine will help her recover faster and perform better in subsequent training sessions and races.
By implementing these strategies and focusing on the identified areas of improvement, Zelie Connor can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Brooke Erin | 2024 Melbourne | 01:28:35 | |
| Meglino Heather | 2024 Fort Lauderdale | 01:28:24 | |
| Carling Jennifer | 2023 Chicago - North American Open Championship | 01:29:04 | |
| Makinson Amy | 2024 Birmingham | 01:28:58 | |
| Guarneri Federica | 2023 Milan | 01:29:11 | |
| Thery Marie | 2023 Paris | 01:28:56 | |
| Couch Ashleigh | 2024 Birmingham | 01:29:06 | |
| Lütjens Claudia | 2023 Hannover | 01:29:13 | |
| Parr Claire | 2024 Birmingham | 01:28:42 | |
| Schmitt Kira | 2022 Frankfurt | 01:28:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
