Aichele Vanessa Performance Analysis

Dive into the performance of this athlete for 2020 Karlsruhe with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Aichele Vanessa view Aichele Vanessa's full profile

2020 Karlsruhe - HYROX PRO

Race 2020 Karlsruhe 3rd largest in Season 2
Athletes in race 603 athletes
Division HYROX PRO 14th largest of the Season 2
Athletes in division 19 participants
Average Overall Time in division 01:32:49

Athlete's info

Name Aichele Vanessa See on Hyrox Aichele Vanessa See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 35-39 35-39
Sex
Nationality GER GER
Athlete Number 154501

Performance

Rank 27th out of 117 (Top 23.08%) 27th out of 117 (Top 23.08%)
Age Group Rank 4th out of 19 (Top 21.05%) 4th out of 19 (Top 21.05%)
Overall Time 01:53:52 01:53:52
Running Total 55:48 +02:12 55:48
Best Lap 04:53 -00:24 04:53

Splits Time

Splits Time Time from Similar Athletes
Vanessa Vanessa Total Time Average Total Time
Running 1 04:53 04:53 04:53 05:11 -00:18 05:11 -00:18
Ski Erg 04:48 04:48 09:41 05:10 -00:22 10:21 -00:40
Running 2 05:54 05:54 15:35 06:15 -00:21 16:36 -01:01
Sled Push 03:44 03:44 19:19 06:01 -02:17 22:37 -03:18
Running 3 06:16 06:16 25:35 06:40 -00:24 29:17 -03:42
Sled Pull 07:42 07:42 33:17 10:01 -02:19 39:18 -06:01
Running 4 09:15 09:15 42:32 06:50 +02:25 46:08 -03:36
Burpees Broad Jump 07:08 07:08 49:40 07:00 +00:08 53:08 -03:28
Running 5 07:11 07:11 56:51 06:55 +00:16 01:00:03 -03:12
Rowing 05:18 05:18 01:02:09 05:29 -00:11 01:05:32 -03:23
Running 6 06:47 06:47 01:08:56 06:56 -00:09 01:12:28 -03:32
Farmers Carry 02:52 02:52 01:11:48 03:22 -00:30 01:15:50 -04:02
Running 7 06:47 06:47 01:18:35 06:53 -00:06 01:22:43 -04:08
Sandbag Lunges 08:50 08:50 01:27:25 07:24 +01:26 01:30:07 -02:42
Running 8 08:49 08:49 01:36:14 07:47 +01:02 01:37:54 -01:40
Wall Balls 08:03 08:03 01:44:17 07:49 +00:14 01:45:43 -01:26
Roxzone 09:43 09:43 01:53:52 08:09 +01:34 01:53:52

Comparing with 21 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Aichele Vanessa's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aichele Vanessa's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aichele Vanessa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 74 04:32 34.8%
Roxzone 69 03:42 28.4%
Sandbag Lunges 90 02:13 17.0%
Wall Balls 69 01:34 12.0%
Burpees Broad Jump 58 00:57 7.3%
Rowing 27 00:03 0.4%
Ski Erg 16 00:00 0.0%
Sled Push 0 00:00 0.0%
Sled Pull 16 00:00 0.0%
Farmers Carry 11 00:00 0.0%

Difficulty Chart

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Similar Athletes
Rzymanek Sarah 2018 Essen 01:54:15 Compare
Aichele Vanessa 2020 Karlsruhe 01:53:52 Compare
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Venable Ashley 2023 Houston 01:54:20 Compare
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Harrop Katie 2023 Glasgow 01:53:24 Compare
Stepina Vera 2022 New York 01:54:18 Compare
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Measure Your Performance Against Top Athletes

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