Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thieme Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thieme Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thieme Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thieme Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 44:45 to 42:29 | 44.6% |
| Sled Push | 01:04 | 03:52 to 02:48 | 21.0% |
| Sled Pull | 00:23 | 05:10 to 04:47 | 7.5% |
| Burpees Broad Jump | 00:22 | 05:34 to 05:12 | 7.2% |
| Rowing | 00:22 | 05:09 to 04:47 | 7.2% |
| Ski Erg | 00:19 | 04:44 to 04:25 | 6.2% |
| Farmers Carry | 00:19 | 02:25 to 02:06 | 6.2% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Thieme Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 04:42 +01:14 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:56 | 04:28 +00:16 | 04:42 +01:14 |
| Running 2 | 05:12 | 10:40 | 05:03 +00:09 | 09:10 +01:30 |
| Sled Push | 03:52 | 15:52 | 02:57 +00:55 | 14:13 +01:39 |
| Running 3 | 05:33 | 19:44 | 05:29 +00:04 | 17:10 +02:34 |
| Sled Pull | 05:10 | 25:17 | 05:02 +00:08 | 22:39 +02:38 |
| Running 4 | 05:33 | 30:27 | 05:29 +00:04 | 27:41 +02:46 |
| Burpees Broad Jump | 05:34 | 36:00 | 05:28 +00:06 | 33:10 +02:50 |
| Running 5 | 05:53 | 41:34 | 05:40 +00:13 | 38:38 +02:56 |
| Rowing | 05:09 | 47:27 | 04:52 +00:17 | 44:18 +03:09 |
| Running 6 | 05:43 | 52:36 | 05:31 +00:12 | 49:10 +03:26 |
| Farmers Carry | 02:25 | 58:19 | 02:13 +00:12 | 54:41 +03:38 |
| Running 7 | 05:47 | 01:00:44 | 05:29 +00:18 | 56:54 +03:50 |
| Sandbag Lunges | 04:30 | 01:06:31 | 05:13 -00:43 | 01:02:23 +04:08 |
| Running 8 | 05:11 | 01:11:01 | 06:08 -00:57 | 01:07:36 +03:25 |
| Wall Balls | 05:22 | 01:16:12 | 06:40 -01:18 | 01:13:44 +02:28 |
| Roxzone | 06:02 | 01:27:28 | 07:04 -01:02 | 01:27:28 |
- Transition Efficiency: Michael should work on improving his transition time between segments. This can be achieved by practicing smooth and quick transitions during training sessions. Additionally, he should ensure that he is properly prepared and organized with the necessary equipment and supplies for each segment.
- Mental Focus: It is important for Michael to stay mentally focused and motivated throughout the race. He should develop mental strategies to push through fatigue and maintain a positive mindset. Visualization techniques and positive self-talk can be helpful in staying mentally strong during the race.
- Specific Training: Michael should tailor his training to address the areas of improvement mentioned above. He should incorporate specific exercises, drills, and training routines to enhance his performance in these particular areas. Consistency and progressive overload in training will be key to improvement.
By working on these areas of improvement and implementing the suggested strategies, Michael Thieme can enhance his performance in future Hyrox races and continue to improve his overall fitness and race results.
| Similar Athletes | |||
|---|---|---|---|
| Kaderka Kevin | 2022 Frankfurt | 01:27:03 | |
| Beugelink Lars | 2024 Rotterdam | 01:27:53 | |
| Georgiou Joe | 2024 Bilbao | 01:27:12 | |
| Ratouit Carl | 2024 Bordeaux | 01:27:22 | |
| Tough Nicco | 2024 Glasgow | 01:27:06 | |
| Kamarullah Kevianda | 2024 Singapore | 01:27:58 | |
| Lehr Nico | 2023 Köln | 01:27:08 | |
| Zeller Bastian | 2024 Singapore National Stadium | 01:27:48 | |
| Bruchet Stéphane | 2024 Marseille | 01:27:25 | |
| Edwards Keith | 2024 Poznan | 01:27:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:43:17 | |
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