Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kaderka Kevin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kaderka Kevin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kaderka Kevin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaderka Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:58 | 03:44 to 02:46 | 28.4% |
| Farmers Carry | 00:43 | 02:48 to 02:05 | 21.1% |
| Sandbag Lunges | 00:35 | 05:30 to 04:55 | 17.2% |
| Wall Balls | 00:28 | 06:39 to 06:11 | 13.7% |
| Sled Pull | 00:25 | 05:08 to 04:43 | 12.3% |
| Ski Erg | 00:15 | 04:39 to 04:24 | 7.4% |
| Burpees Broad Jump | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Run Total | 00:00 | 40:29 to 40:29 | 0.0% |
| Kaderka Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:42 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:31 | 04:28 +00:11 | 04:42 -00:11 |
| Running 2 | 04:30 | 09:10 | 05:01 -00:31 | 09:10 +00:00 |
| Sled Push | 03:44 | 13:40 | 02:57 +00:47 | 14:11 -00:31 |
| Running 3 | 04:52 | 17:24 | 05:27 -00:35 | 17:08 +00:16 |
| Sled Pull | 05:08 | 22:16 | 05:02 +00:06 | 22:35 -00:19 |
| Running 4 | 05:08 | 27:24 | 05:27 -00:19 | 27:37 -00:13 |
| Burpees Broad Jump | 04:46 | 32:32 | 05:24 -00:38 | 33:04 -00:32 |
| Running 5 | 05:24 | 37:18 | 05:37 -00:13 | 38:28 -01:10 |
| Rowing | 04:45 | 42:42 | 04:51 -00:06 | 44:05 -01:23 |
| Running 6 | 05:02 | 47:27 | 05:29 -00:27 | 48:56 -01:29 |
| Farmers Carry | 02:48 | 52:29 | 02:13 +00:35 | 54:25 -01:56 |
| Running 7 | 04:59 | 55:17 | 05:27 -00:28 | 56:38 -01:21 |
| Sandbag Lunges | 05:30 | 01:00:16 | 05:11 +00:19 | 01:02:05 -01:49 |
| Running 8 | 06:06 | 01:05:46 | 06:06 +00:00 | 01:07:16 -01:30 |
| Wall Balls | 06:39 | 01:11:52 | 06:37 +00:02 | 01:13:22 -01:30 |
| Roxzone | 08:38 | 01:27:03 | 07:04 +01:34 | 01:27:03 |
Kevin's best running lap was completed in 00:04:30, indicating a strong running performance. His total running time of 00:40:29 suggests that he has a good running profile and should continue to focus on developing his running abilities.
In conclusion, Kevin Kaderka performed well in the Hyrox race in Frankfurt. While he displayed strength in running segments, there are areas that can be improved, such as the roxzone, Farmers Carry, Sled Push, Sandbag Lunges, and Ski Erg segments. By focusing on specific training strategies and techniques, including exercises, drills, and training routines tailored to enhance performance in these areas, Kevin can further enhance his overall race performance. Additionally, implementing race strategies such as proper pacing and efficient transitions will contribute to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Court Kali | 2024 Bordeaux | 01:26:38 | |
| Miskry Tariq | 2023 London | 01:26:42 | |
| Clarke Rhys | 2022 Birmingham | 01:27:28 | |
| Snaterse Matthias | 2024 Rotterdam | 01:27:26 | |
| Meenan David | 2024 Melbourne | 01:26:43 | |
| Massarweh Lotfi | 2024 Rotterdam | 01:26:56 | |
| Van Der Star Dennis | 2023 Amsterdam | 01:26:41 | |
| Bain Berny | 2024 Glasgow | 01:27:06 | |
| 李 祚旻 | 2024 Hong Kong | 01:27:24 | |
| Williams Marcus | 2022 London | 01:26:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:26:29 | |
| 2024 Berlin | 01:08:53 | |
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