Rhöse Markus Performance Analysis

Dive into the performance of this athlete for 2020 Hannover with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 518 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Rhöse Markus view Halonen Craig's full profile

Season 2 2020 Hannover (670) HYROX PRO (43) Rhöse Markus

GER M 30-34 #160041 01:19:20 9th in AG | Top 20.9% 29th | Top 16.8%

Performance Highlights

Workout Total 40:08 +04:20
Running Total 34:37 -03:32
Roxzone 04:40 -00:47
Average Lap 04:20 -00:25
Best Lap 04:00 -00:03

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Rhöse Markus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Rhöse Markus's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rhöse Markus's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rhöse Markus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 100 05:59 73.4%
Sled Push 73 00:54 11.0%
Wall Balls 50 00:45 9.2%
Farmers Carry 55 00:17 3.5%
Sandbag Lunges 40 00:14 2.9%
Ski Erg 12 00:00 0.0%
Burpees Broad Jump 20 00:00 0.0%
Rowing 7 00:00 0.0%
Roxzone 20 00:00 0.0%
Run Total 7 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Markus Craig Total Time Average Total Time
Running 1 04:17 03:06 🏆 04:17 04:02 +00:15 04:02 +00:15
Ski Erg 03:58 🏆 04:13 08:15 04:10 -00:12 08:12 +00:03
Running 2 04:08 🏆 04:32 12:23 04:26 -00:18 12:38 -00:15
Sled Push 03:58 02:11 🏆 16:21 03:36 +00:22 16:14 +00:07
Running 3 04:18 🏆 05:03 20:39 04:48 -00:30 21:02 -00:23
Sled Pull 11:10 05:20 🏆 31:49 05:54 +05:16 26:56 +04:53
Running 4 04:24 🏆 05:15 36:13 04:50 -00:26 31:46 +04:27
Burpees Broad Jump 03:36 🏆 04:57 39:49 04:11 -00:35 35:57 +03:52
Running 5 04:26 🏆 05:12 44:15 04:54 -00:28 40:51 +03:24
Rowing 04:14 🏆 04:42 48:29 04:28 -00:14 45:19 +03:10
Running 6 04:33 🏆 05:21 53:02 04:50 -00:17 50:09 +02:53
Farmers Carry 02:09 🏆 02:38 55:11 02:08 +00:01 52:17 +02:54
Running 7 04:35 🏆 05:14 59:46 04:54 -00:19 57:11 +02:35
Sandbag Lunges 04:39 🏆 05:23 01:04:25 04:51 -00:12 01:02:02 +02:23
Running 8 04:00 🏆 05:25 01:08:25 05:21 -01:21 01:07:23 +01:02
Wall Balls 06:24 05:21 🏆 01:14:49 06:30 -00:06 01:13:53 +00:56
Roxzone 04:40 🏆 05:03 01:19:20 05:27 -00:47 01:19:20

Comparing with 518 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Martin Robert 2022 London 01:18:50 Compare
Heuer Markus 2022 Frankfurt 01:18:50 Compare
Martnez Marhuenda Manuel 2023 Valencia 01:18:50 Compare
Gosling Martin 2024 Manchester 01:18:50 Compare
Smyth William 2023 Birmingham 01:18:50 Compare
Fischer Matthias 2024 Karlsruhe 01:18:50 Compare
Halonen Craig 2024 Brisbane 01:18:50 Compare
Smillie Craig 2024 Birmingham 01:18:50 Compare
Zaoui Djamal 2019 Karlsruhe 01:18:51 Compare
Ramsay Tim 2024 Malaga 01:18:51 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Leipzig 01:08:07 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan