Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mayer Nina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mayer Nina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mayer Nina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mayer Nina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:13 | 08:44 to 05:31 | 57.4% |
| Farmers Carry | 01:18 | 03:28 to 02:10 | 23.2% |
| Sled Push | 00:38 | 03:16 to 02:38 | 11.3% |
| Ski Erg | 00:27 | 05:31 to 05:04 | 8.0% |
| Burpees Broad Jump | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 03:57 to 03:57 | 0.0% |
| Run Total | 00:00 | 45:04 to 45:04 | 0.0% |
| Mayer Nina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 05:11 +00:32 | 00:00 +00:00 |
| Ski Erg | 05:31 | 05:43 | 05:09 +00:22 | 05:11 +00:32 |
| Running 2 | 05:18 | 11:14 | 05:33 -00:15 | 10:20 +00:54 |
| Sled Push | 03:16 | 16:32 | 02:48 +00:28 | 15:53 +00:39 |
| Running 3 | 05:37 | 19:48 | 05:52 -00:15 | 18:41 +01:07 |
| Sled Pull | 08:44 | 25:25 | 05:54 +02:50 | 24:33 +00:52 |
| Running 4 | 05:40 | 34:09 | 05:53 -00:13 | 30:27 +03:42 |
| Burpees Broad Jump | 04:59 | 39:49 | 06:16 -01:17 | 36:20 +03:29 |
| Running 5 | 06:02 | 44:48 | 06:02 +00:00 | 42:36 +02:12 |
| Rowing | 05:16 | 50:50 | 05:25 -00:09 | 48:38 +02:12 |
| Running 6 | 05:52 | 56:06 | 05:56 -00:04 | 54:03 +02:03 |
| Farmers Carry | 03:28 | 01:01:58 | 02:19 +01:09 | 59:59 +01:59 |
| Running 7 | 05:51 | 01:05:26 | 05:54 -00:03 | 01:02:18 +03:08 |
| Sandbag Lunges | 04:39 | 01:11:17 | 04:53 -00:14 | 01:08:12 +03:05 |
| Running 8 | 05:05 | 01:15:56 | 06:20 -01:15 | 01:13:05 +02:51 |
| Wall Balls | 03:57 | 01:21:01 | 05:04 -01:07 | 01:19:25 +01:36 |
| Roxzone | 06:45 | 01:31:34 | 07:05 -00:20 | 01:31:34 |
Nina's total running time of 00:45:04 indicates that she has a strong running profile. However, it is slightly slower than the average for her finish time, suggesting that she could benefit from improving her overall fitness and transition time.
- Transition Time: Nina should focus on improving her transition time between segments. This can be achieved through efficient movement and minimizing rest time. Practicing quick transitions during training sessions can help improve her overall race performance.
- Mental Preparation: Nina should develop mental strategies to stay focused and motivated throughout the race. This can include setting small goals for each segment, visualizing success, and maintaining a positive mindset. Mental resilience can greatly impact performance and help overcome challenges during the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Nina Mayer can improve her overall race performance and excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kienapfel Simone | 2024 Berlin | 01:31:06 | |
| Post Zandria | 2024 Cape Town | 01:31:29 | |
| Kanya Iuliana | 2024 Glasgow | 01:31:42 | |
| Fox Felisha | 2022 Chicago | 01:31:19 | |
| Buß Sabrina | 2019 Leipzig | 01:31:11 | |
| Norton Audrey | 2024 Dublin | 01:31:26 | |
| Hussain Yasmin Zara | 2024 London | 01:32:03 | |
| Strutz Jennifer | 2019 Karlsruhe | 01:31:08 | |
| Danze Carmela | 2024 Perth | 01:31:56 | |
| Rios Campillo Lola | 2022 Valencia | 01:32:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
