Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Norton Audrey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Norton Audrey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Norton Audrey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Norton Audrey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:04 | 49:45 to 45:41 | 62.7% |
| Wall Balls | 01:31 | 06:07 to 04:36 | 23.4% |
| Sandbag Lunges | 00:49 | 05:29 to 04:40 | 12.6% |
| Burpees Broad Jump | 00:05 | 06:01 to 05:56 | 1.3% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Norton Audrey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 05:09 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:54 | 03:46 | 05:08 -00:14 | 05:09 -01:23 |
| Running 2 | 06:26 | 08:40 | 05:33 +00:53 | 10:17 -01:37 |
| Sled Push | 02:12 | 15:06 | 02:48 -00:36 | 15:50 -00:44 |
| Running 3 | 06:58 | 17:18 | 05:53 +01:05 | 18:38 -01:20 |
| Sled Pull | 05:25 | 24:16 | 05:52 -00:27 | 24:31 -00:15 |
| Running 4 | 06:59 | 29:41 | 05:53 +01:06 | 30:23 -00:42 |
| Burpees Broad Jump | 06:01 | 36:40 | 06:15 -00:14 | 36:16 +00:24 |
| Running 5 | 07:07 | 42:41 | 06:01 +01:06 | 42:31 +00:10 |
| Rowing | 05:02 | 49:48 | 05:25 -00:23 | 48:32 +01:16 |
| Running 6 | 06:58 | 54:50 | 05:56 +01:02 | 53:57 +00:53 |
| Farmers Carry | 02:00 | 01:01:48 | 02:18 -00:18 | 59:53 +01:55 |
| Running 7 | 06:42 | 01:03:48 | 05:53 +00:49 | 01:02:11 +01:37 |
| Sandbag Lunges | 05:29 | 01:10:30 | 04:53 +00:36 | 01:08:04 +02:26 |
| Running 8 | 04:52 | 01:15:59 | 06:21 -01:29 | 01:12:57 +03:02 |
| Wall Balls | 06:07 | 01:20:51 | 05:03 +01:04 | 01:19:18 +01:33 |
| Roxzone | 04:37 | 01:31:26 | 07:05 -02:28 | 01:31:26 |
Audrey Norton delivered a commendable performance in the 2024 Dublin HYROX event, ranking in the top 15% of all athletes and top 17% in her age group of 40-44. Her total running time was slower than average, indicating that she should focus on improving her running performance to achieve a better overall time in the future. Audrey started the race strong, but her pace during the later running segments was slower compared to the average, which indicates that she may have started too fast and then struggled to maintain her pace throughout the race.
In future races, Audrey should focus on pacing herself better to ensure she can maintain a steady speed throughout the race. Starting too fast can lead to fatigue in the later stages of the race, so it's crucial to start at a pace that can be maintained. Additionally, Audrey should work on improving the transitions between exercises to minimize downtime. This can be achieved by practicing the transitions during training to make them as smooth and efficient as possible. Lastly, focusing on improving her running performance could greatly enhance her overall race time, so this should be a priority in her training.
| Similar Athletes | |||
|---|---|---|---|
| Palomo Olivia | 2024 Hong Kong | 01:31:05 | |
| Jonsson Emma | 2024 Stockholm | 01:31:50 | |
| Cookes Kaz | 2024 Birmingham | 01:31:45 | |
| Metzendorff Nina | 2022 Bremen | 01:31:15 | |
| Pérez Ortega Rosa María | 2022 Madrid | 01:31:36 | |
| Nencini Iole | 2024 Turin | 01:31:37 | |
| Attanasio Charlene | 2022 Los Angeles | 01:31:20 | |
| Trzyna Barbara | 2024 Poznan | 01:31:15 | |
| Packham Lauren | 2023 London | 01:31:23 | |
| Sahm Christina | 2023 Frankfurt | 01:31:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:38:10 | |
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