Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 988 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maloney Anna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maloney Anna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maloney Anna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maloney Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:40 | 52:51 to 48:11 | 97.9% |
| Rowing | 00:06 | 05:35 to 05:29 | 2.1% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:14 to 06:14 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 04:34 to 04:34 | 0.0% |
| Maloney Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 05:26 +00:30 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:56 | 05:16 -00:11 | 05:26 +00:30 |
| Running 2 | 06:05 | 11:01 | 05:51 +00:14 | 10:42 +00:19 |
| Sled Push | 02:32 | 17:06 | 02:58 -00:26 | 16:33 +00:33 |
| Running 3 | 06:47 | 19:38 | 06:11 +00:36 | 19:31 +00:07 |
| Sled Pull | 05:28 | 26:25 | 06:18 -00:50 | 25:42 +00:43 |
| Running 4 | 07:03 | 31:53 | 06:13 +00:50 | 32:00 -00:07 |
| Burpees Broad Jump | 06:14 | 38:56 | 06:57 -00:43 | 38:13 +00:43 |
| Running 5 | 07:28 | 45:10 | 06:23 +01:05 | 45:10 +00:00 |
| Rowing | 05:35 | 52:38 | 05:33 +00:02 | 51:33 +01:05 |
| Running 6 | 06:53 | 58:13 | 06:17 +00:36 | 57:06 +01:07 |
| Farmers Carry | 02:16 | 01:05:06 | 02:25 -00:09 | 01:03:23 +01:43 |
| Running 7 | 06:19 | 01:07:22 | 06:15 +00:04 | 01:05:48 +01:34 |
| Sandbag Lunges | 04:55 | 01:13:41 | 05:19 -00:24 | 01:12:03 +01:38 |
| Running 8 | 06:24 | 01:18:36 | 06:49 -00:25 | 01:17:22 +01:14 |
| Wall Balls | 04:34 | 01:25:00 | 05:38 -01:04 | 01:24:11 +00:49 |
| Roxzone | 08:07 | 01:37:33 | 07:44 +00:23 | 01:37:33 |
Anna Maloney performed well in the HYROX race in Hannover, finishing with an overall rank of 107, placing her in the top 21% of 497 athletes. In her age group (25-29), she ranked 29, placing her in the top 29% of 97 athletes. Her overall time was 01:37:33, with a total running time of 00:52:51, which was 04:41 slower than the average for her finish time.
Analyzing her splits, it is evident that Anna struggled in several running segments, particularly Running 1, Running 2, Running 3, Running 4, Running 5, and Running 6. She also lost significant time in the Roxzone segment. However, she performed well in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, Wall Balls, and Rowing segments.
Based on her splits, Anna seems to have a hybrid profile, as she performed well in both strength-based exercises and endurance-based exercises. However, her running performance could be improved.
During the race, Anna should implement the following strategies to improve her performance:
1. Pacing: Anna should focus on maintaining a consistent pace throughout the race to avoid burning out too early. It is important for her to find a balance between pushing herself and maintaining a sustainable pace.
2. Transition Efficiency: Anna should work on improving her transition time between segments. Practicing quick and efficient transitions during training sessions can help improve her overall race time.
3. Mental Preparation: Anna should mentally prepare herself for the race by visualizing success and setting specific goals. Having a positive mindset and staying focused during the race will help her stay motivated and perform at her best.
4. Nutrition and Hydration: Anna should ensure she is properly fueled and hydrated before and during the race. Following a balanced diet and staying hydrated will provide her with the energy she needs to perform at her best.
Overall, by focusing on improving her running performance, optimizing her transitions, and implementing effective race strategies, Anna can further enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Ussoli Carolina | 2024 Milan | 01:37:58 | |
| Webb Leah | 2024 Perth | 01:37:15 | |
| Fernandez Coro Ana | 2023 Madrid | 01:37:24 | |
| Pereboom Andrea | 2024 Amsterdam | 01:38:03 | |
| Kozanecka Żaneta | 2024 Stockholm | 01:37:30 | |
| Fernndez Julia | 2023 Madrid | 01:37:38 | |
| Ferreira Dos Santos Micheline | 2024 Dublin | 01:37:30 | |
| Perier Esly | 2024 Amsterdam | 01:37:53 | |
| Deegan Jayne | 2023 Glasgow | 01:37:59 | |
| Lindgaard Ea | 2024 Malaga | 01:37:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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