Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pereboom Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pereboom Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pereboom Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pereboom Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:17 | 51:03 to 48:46 | 42.9% |
| Burpees Broad Jump | 01:52 | 08:37 to 06:45 | 35.1% |
| Sandbag Lunges | 00:53 | 06:04 to 05:11 | 16.6% |
| Rowing | 00:11 | 05:42 to 05:31 | 3.4% |
| Wall Balls | 00:06 | 05:28 to 05:22 | 1.9% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Pereboom Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 05:26 -01:33 | 00:00 +00:00 |
| Ski Erg | 05:05 | 03:53 | 05:17 -00:12 | 05:26 -01:33 |
| Running 2 | 06:12 | 08:58 | 05:53 +00:19 | 10:43 -01:45 |
| Sled Push | 01:50 | 15:10 | 02:58 -01:08 | 16:36 -01:26 |
| Running 3 | 06:51 | 17:00 | 06:13 +00:38 | 19:34 -02:34 |
| Sled Pull | 04:49 | 23:51 | 06:18 -01:29 | 25:47 -01:56 |
| Running 4 | 06:38 | 28:40 | 06:13 +00:25 | 32:05 -03:25 |
| Burpees Broad Jump | 08:37 | 35:18 | 07:00 +01:37 | 38:18 -03:00 |
| Running 5 | 07:15 | 43:55 | 06:26 +00:49 | 45:18 -01:23 |
| Rowing | 05:42 | 51:10 | 05:35 +00:07 | 51:44 -00:34 |
| Running 6 | 06:38 | 56:52 | 06:16 +00:22 | 57:19 -00:27 |
| Farmers Carry | 02:06 | 01:03:30 | 02:26 -00:20 | 01:03:35 -00:05 |
| Running 7 | 06:09 | 01:05:36 | 06:15 -00:06 | 01:06:01 -00:25 |
| Sandbag Lunges | 06:04 | 01:11:45 | 05:20 +00:44 | 01:12:16 -00:31 |
| Running 8 | 07:31 | 01:17:49 | 06:51 +00:40 | 01:17:36 +00:13 |
| Wall Balls | 05:28 | 01:25:20 | 05:46 -00:18 | 01:24:27 +00:53 |
| Roxzone | 07:22 | 01:38:03 | 07:50 -00:28 | 01:38:03 |
Andrea Pereboom delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 20% overall and top 21% in her age group. Her overall time of 01:38:03 reflects a strong athletic capability, with notable strength demonstrated in the sled push and sled pull segments. However, her total running time was slightly slower than the average by 48 seconds, indicating an area to focus on for improvement. Andrea's initial pacing was aggressive, as seen in Running 1, where she was significantly faster than average, suggesting a potential need to better manage energy distribution throughout the race. Her performance profile leans towards strength events, excelling in sled push and sled pull, but she shows potential for improvement in running efficiency and certain strength-endurance elements like burpees and sandbag lunges.
| Similar Athletes | |||
|---|---|---|---|
| Grant Lisa | 2024 Chicago Navy Pier | 01:38:20 | |
| Mcshane Jenna | 2024 Glasgow | 01:37:35 | |
| 李 孟聪 | 2024 Beijing | 01:38:12 | |
| Boliek Erica | 2024 Fort Lauderdale | 01:38:15 | |
| Kinsella Michelle | 2024 Poznan | 01:38:16 | |
| Graham Sarah | 2024 Glasgow | 01:38:33 | |
| Glaeser Isabelle | 2023 Anaheim | 01:37:50 | |
| Mcmanus Laura | 2024 Birmingham | 01:38:14 | |
| Baker Victoria | 2023 London | 01:37:40 | |
| Budzisz Jagoda | 2024 Poznan | 01:37:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
