Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 487 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jasari Laura's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jasari Laura hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jasari Laura’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jasari Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 57:27 to 53:51 | 97.3% |
| Ski Erg | 00:06 | 05:36 to 05:30 | 2.7% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 06:26 to 06:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:25 to 07:25 | 0.0% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Farmers Carry | 00:00 | 02:42 to 02:42 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Wall Balls | 00:00 | 06:25 to 06:25 | 0.0% |
| Jasari Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 05:54 +00:21 | 00:00 +00:00 |
| Ski Erg | 05:36 | 06:15 | 05:29 +00:07 | 05:54 +00:21 |
| Running 2 | 06:46 | 11:51 | 06:23 +00:23 | 11:23 +00:28 |
| Sled Push | 02:53 | 18:37 | 03:18 -00:25 | 17:46 +00:51 |
| Running 3 | 07:50 | 21:30 | 06:44 +01:06 | 21:04 +00:26 |
| Sled Pull | 06:26 | 29:20 | 07:17 -00:51 | 27:48 +01:32 |
| Running 4 | 07:29 | 35:46 | 06:52 +00:37 | 35:05 +00:41 |
| Burpees Broad Jump | 07:25 | 43:15 | 08:22 -00:57 | 41:57 +01:18 |
| Running 5 | 07:39 | 50:40 | 07:10 +00:29 | 50:19 +00:21 |
| Rowing | 05:29 | 58:19 | 05:51 -00:22 | 57:29 +00:50 |
| Running 6 | 07:15 | 01:03:48 | 06:57 +00:18 | 01:03:20 +00:28 |
| Farmers Carry | 02:42 | 01:11:03 | 02:41 +00:01 | 01:10:17 +00:46 |
| Running 7 | 07:16 | 01:13:45 | 06:57 +00:19 | 01:12:58 +00:47 |
| Sandbag Lunges | 05:10 | 01:21:01 | 06:13 -01:03 | 01:19:55 +01:06 |
| Running 8 | 07:02 | 01:26:11 | 07:45 -00:43 | 01:26:08 +00:03 |
| Wall Balls | 06:25 | 01:33:13 | 06:51 -00:26 | 01:33:53 -00:40 |
| Roxzone | 10:41 | 01:50:09 | 09:25 +01:16 | 01:50:09 |
Pacing and Profile:
Based on the splits analysis, Laura's overall running time of 00:57:27 was 03:36 slower than the average. This indicates that she may benefit from focusing on improving her running speed and endurance. It is important for her to prioritize running training to decrease her total running time and improve her overall performance. Additionally, her Roxzone time of 00:10:41 was 01:18 slower than average, suggesting that she should work on increasing her overall fitness and reducing transition times.
By implementing these training strategies and race strategies, Laura can improve her performance in future HYROX races. It is important for her to focus on both running speed and endurance, as well as overall fitness and transition efficiency. With dedication and targeted training, she can continue to excel in the HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Kandelaars Katie | 2024 Melbourne | 01:49:45 | |
| Sanders Melissa | 2020 Chicago | 01:50:03 | |
| Pitman Rebecca | 2024 Birmingham | 01:50:29 | |
| Toussaint Dalliana | 2021 New York | 01:49:56 | |
| Henderson Barbara | 2023 London | 01:50:33 | |
| Wilson Rachel | 2024 Melbourne | 01:50:12 | |
| Tsang Ka Ying | 2022 Hong Kong | 01:50:27 | |
| Van Rosmalen Mandy | 2022 Amsterdam | 01:49:47 | |
| Görtz Katrin | 2019 Leipzig | 01:49:43 | |
| Barton Millie | 2024 Birmingham | 01:50:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:42:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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