Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 507 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barton Millie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barton Millie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barton Millie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barton Millie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:00 | 09:36 to 06:36 | 61.4% |
| Burpees Broad Jump | 01:23 | 09:27 to 08:04 | 28.3% |
| Rowing | 00:21 | 06:10 to 05:49 | 7.2% |
| Farmers Carry | 00:09 | 02:49 to 02:40 | 3.1% |
| Ski Erg | 00:00 | 05:29 to 05:29 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 06:18 to 06:18 | 0.0% |
| Sandbag Lunges | 00:00 | 05:29 to 05:29 | 0.0% |
| Run Total | 00:00 | 51:24 to 51:24 | 0.0% |
| Barton Millie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:46 | 00:00 | 05:54 +00:52 | 00:00 +00:00 |
| Ski Erg | 05:29 | 06:46 | 05:30 -00:01 | 05:54 +00:52 |
| Running 2 | 05:48 | 12:15 | 06:23 -00:35 | 11:24 +00:51 |
| Sled Push | 03:02 | 18:03 | 03:21 -00:19 | 17:47 +00:16 |
| Running 3 | 05:58 | 21:05 | 06:46 -00:48 | 21:08 -00:03 |
| Sled Pull | 06:18 | 27:03 | 07:17 -00:59 | 27:54 -00:51 |
| Running 4 | 06:12 | 33:21 | 06:53 -00:41 | 35:11 -01:50 |
| Burpees Broad Jump | 09:27 | 39:33 | 08:23 +01:04 | 42:04 -02:31 |
| Running 5 | 06:41 | 49:00 | 07:10 -00:29 | 50:27 -01:27 |
| Rowing | 06:10 | 55:41 | 05:50 +00:20 | 57:37 -01:56 |
| Running 6 | 06:30 | 01:01:51 | 06:57 -00:27 | 01:03:27 -01:36 |
| Farmers Carry | 02:49 | 01:08:21 | 02:41 +00:08 | 01:10:24 -02:03 |
| Running 7 | 06:26 | 01:11:10 | 06:57 -00:31 | 01:13:05 -01:55 |
| Sandbag Lunges | 05:29 | 01:17:36 | 06:14 -00:45 | 01:20:02 -02:26 |
| Running 8 | 07:06 | 01:23:05 | 07:44 -00:38 | 01:26:16 -03:11 |
| Wall Balls | 09:36 | 01:30:11 | 06:45 +02:51 | 01:34:00 -03:49 |
| Roxzone | 10:22 | 01:50:01 | 09:16 +01:06 | 01:50:01 |
Millie Barton performed commendably in the Birmingham 2024 Hyrox race. As a 16-24 age group athlete, she was in the top 28% of the overall 4107 athletes and in the top 39% of her age group. Her overall time was 01:50:01 with a total running time of 51:24, which was 03:51 faster than the average. This suggests that Millie has a strong runner profile and that her running performance was exceptional.
Despite a slower start in Running 1, Millie picked up the pace in subsequent running segments, consistently performing faster than average from Running 2 to Running 8. This indicates her pacing strategy was quite effective, starting slow and building up speed over time. However, her Roxzone time was slower than average, suggesting she took more rest or had longer transition times.
Given Millie's strong running performance, a good strategy would be to maintain her current pacing strategy, starting slower and increasing speed over time. However, she should focus on improving her transition times in the Roxzone to minimize rest periods and maintain her momentum throughout the race.
For the strength-based segments, she should ensure she has enough energy reserves to perform at her best. This could be achieved by focusing on proper nutrition before and during the race and incorporating strength training into her routine to improve her performance in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Hull Jessica | 2023 London | 01:49:38 | |
| Farnsworth Laura | 2024 Chicago Navy Pier | 01:49:42 | |
| Kluft Lisanne | 2024 Amsterdam | 01:49:44 | |
| Van Der Kamp Esther | 2024 Rotterdam | 01:50:23 | |
| Farrell Lindsey | 2024 Dublin | 01:49:35 | |
| Hunt Samantha | 2023 Birmingham | 01:50:05 | |
| Wilson Rachel | 2024 Melbourne | 01:50:12 | |
| Low Ming Li | 2024 Hong Kong | 01:50:11 | |
| Prince Jodi | 2023 Chicago - North American Open Championship | 01:50:04 | |
| OGrady Deidre | 2024 Hamburg | 01:50:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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