Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gonçalves Fábio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gonçalves Fábio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gonçalves Fábio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonçalves Fábio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:47 | 07:22 to 05:35 | 38.5% |
| Run Total | 01:15 | 45:21 to 44:06 | 27.0% |
| Sled Pull | 00:52 | 05:56 to 05:04 | 18.7% |
| Sandbag Lunges | 00:24 | 05:41 to 05:17 | 8.6% |
| Sled Push | 00:20 | 03:18 to 02:58 | 7.2% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Wall Balls | 00:00 | 06:20 to 06:20 | 0.0% |
| Gonçalves Fábio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:48 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:32 | 04:32 -00:03 | 04:48 -00:16 |
| Running 2 | 05:18 | 09:01 | 05:13 +00:05 | 09:20 -00:19 |
| Sled Push | 03:18 | 14:19 | 03:06 +00:12 | 14:33 -00:14 |
| Running 3 | 05:35 | 17:37 | 05:42 -00:07 | 17:39 -00:02 |
| Sled Pull | 05:56 | 23:12 | 05:17 +00:39 | 23:21 -00:09 |
| Running 4 | 05:29 | 29:08 | 05:40 -00:11 | 28:38 +00:30 |
| Burpees Broad Jump | 07:22 | 34:37 | 05:53 +01:29 | 34:18 +00:19 |
| Running 5 | 05:51 | 41:59 | 05:52 -00:01 | 40:11 +01:48 |
| Rowing | 04:47 | 47:50 | 04:56 -00:09 | 46:03 +01:47 |
| Running 6 | 05:57 | 52:37 | 05:42 +00:15 | 50:59 +01:38 |
| Farmers Carry | 01:52 | 58:34 | 02:19 -00:27 | 56:41 +01:53 |
| Running 7 | 05:42 | 01:00:26 | 05:41 +00:01 | 59:00 +01:26 |
| Sandbag Lunges | 05:41 | 01:06:08 | 05:32 +00:09 | 01:04:41 +01:27 |
| Running 8 | 07:02 | 01:11:49 | 06:25 +00:37 | 01:10:13 +01:36 |
| Wall Balls | 06:20 | 01:18:51 | 07:07 -00:47 | 01:16:38 +02:13 |
| Roxzone | 06:21 | 01:31:21 | 07:36 -01:15 | 01:31:21 |
Fábio Gonçalves demonstrated an admirable performance in the 2024 Paris HYROX event, ranking in the top 64% of all athletes and top 63% in his age group. His overall time was 01:31:21, with his total running time being slightly slower than average by 3 minutes. This indicates that Fábio has more of a strength-focused profile rather than a running one. Looking at his pacing, he started off faster than average in the early stages of the race but gradually lost time in later segments. This could indicate a need for better endurance and pacing strategies.
Based on Fábio's performance, the areas with the most potential for improvement are the Burpees Broad Jump, Total Running time, Sled Pull, Sandbag Lunges, and Sled Push.
Considering Fábio's performance, it would be beneficial for him to develop a pacing strategy that allows him to conserve energy for the later stages of the race. Starting off too fast seemed to have a negative impact on his performance in the latter stages. Focusing on maintaining a steady pace throughout might help improve his overall time. Additionally, practicing transitions between running and strength segments could help reduce roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Fluhrer Michael | 2024 Karlsruhe | 01:31:13 | |
| Potts Ben | 2023 Amsterdam | 01:31:46 | |
| Rhoese Kevin | 2022 Bremen | 01:31:30 | |
| Peltoniemi Tuomas | 2024 Singapore | 01:31:07 | |
| Koese Elbert | 2024 Rotterdam | 01:30:58 | |
| Diskin Mike | 2024 Gdansk | 01:31:02 | |
| MUGHAL FEZ | 2024 Glasgow | 01:31:29 | |
| Whitecross David | 2022 Birmingham | 01:31:34 | |
| Alexandru Leonard | 2024 Rimini | 01:31:36 | |
| Vitali Gianluca | 2024 Rimini | 01:31:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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