Flade Markus Performance Analysis

Dive into the performance of this athlete for 2020 Hannover with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 19/20 2020 Hannover (670) HYROX (497) Flade Markus

GER M 45-49 #114011 01:09:45 🥇 in AG | Top 2.1% 6th | Top 1.2%

Performance Highlights

Workout Total 30:08 +00:48
Running Total 35:40 +00:00
Roxzone 04:00 -00:46
Average Lap 04:27 +00:00
Best Lap 04:11 +00:16

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Flade Markus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Flade Markus's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flade Markus's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flade Markus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:38 04:38 03:55 +00:43 03:55 +00:43
Ski Erg 04:04 08:42 04:10 -00:06 08:05 +00:37
Running 2 04:14 12:56 04:14 +00:00 12:19 +00:37
Sled Push 02:27 15:23 02:26 +00:01 14:45 +00:38
Running 3 04:33 19:56 04:30 +00:03 19:15 +00:41
Sled Pull 03:51 23:47 03:52 -00:01 23:07 +00:40
Running 4 04:30 28:17 04:30 +00:00 27:37 +00:40
Burpees Broad Jump 03:28 31:45 03:50 -00:22 31:27 +00:18
Running 5 04:25 36:10 04:38 -00:13 36:05 +00:05
Rowing 04:17 40:27 04:26 -00:09 40:31 -00:04
Running 6 04:32 44:59 04:32 +00:00 45:03 -00:04
Farmers Carry 01:29 46:28 01:47 -00:18 46:50 -00:22
Running 7 04:40 51:08 04:32 +00:08 51:22 -00:14
Sandbag Lunges 04:41 55:49 03:56 +00:45 55:18 +00:31
Running 8 04:11 01:00:00 04:48 -00:37 01:00:06 -00:06
Wall Balls 05:51 01:05:51 04:53 +00:58 01:04:59 +00:52
Roxzone 04:00 01:09:45 04:46 -00:46 01:09:45

Comparing with 1000 athletes

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Similar Athletes
Stephen Ashley 2024 Chicago Navy Pier 01:10:12 Compare
Hamilton David 2024 Birmingham 01:09:26 Compare
Handler Christian 2022 London 01:09:53 Compare
Buchowicz Dariusz 2024 Dublin 01:09:39 Compare
Galobart Jacobo 2024 Amsterdam 01:09:53 Compare
Solomon Richard 2022 Manchester 01:09:16 Compare
Reisert Max 2018 Hamburg 01:09:22 Compare
Curran Sterling 2024 Chicago Navy Pier 01:10:00 Compare
Castley Jed 2024 Perth 01:09:16 Compare
Küß Nicolas 2023 Stuttgart 01:09:15 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Wien 01:13:24 Compare
2019 Karlsruhe 01:14:06 Compare
2019 Leipzig 01:09:20 Compare
2020 Karlsruhe 01:13:18 Compare
2019 Frankfurt 01:14:34 Compare
2019 Nürnberg 01:14:19 Compare
World Championships 01:08:26 Compare
2018 Stuttgart 01:22:46 Compare

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