Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 509 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:52 (From 36:35 to 34:43) | 39.0% |
| Wall Balls | 01:47 (From 07:09 to 05:22) | 37.3% |
| Sandbag Lunges | 00:46 (From 04:54 to 04:08) | 16.0% |
| BBJ | 00:22 (From 03:48 to 03:26) | 7.7% |
| Ski Erg | 00:00 (From 03:55 to 03:55) | 0.0% |
| Sled Push | 00:00 (From 02:40 to 02:40) | 0.0% |
| Sled Pull | 00:00 (From 04:04 to 04:04) | 0.0% |
| Rowing | 00:00 (From 04:03 to 04:03) | 0.0% |
| Farmers Carry | 00:00 (From 01:29 to 01:29) | 0.0% |
| Flade Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 03:51 +00:10 | 00:00 +00:00 |
| Ski Erg | 03:55 | 04:01 | 04:04 -00:09 | 03:51 +00:10 |
| Running 2 | 04:19 | 07:56 | 04:11 +00:08 | 07:55 +00:01 |
| Sled Push | 02:40 | 12:15 | 03:17 -00:37 | 12:06 +00:09 |
| Running 3 | 04:32 | 14:55 | 04:31 +00:01 | 15:23 -00:28 |
| Sled Pull | 04:04 | 19:27 | 05:23 -01:19 | 19:54 -00:27 |
| Running 4 | 04:27 | 23:31 | 04:33 -00:06 | 25:17 -01:46 |
| Burpees Broad Jump | 03:48 | 27:58 | 03:47 +00:01 | 29:50 -01:52 |
| Running 5 | 04:38 | 31:46 | 04:37 +00:01 | 33:37 -01:51 |
| Rowing | 04:03 | 36:24 | 04:22 -00:19 | 38:14 -01:50 |
| Running 6 | 04:30 | 40:27 | 04:34 -00:04 | 42:36 -02:09 |
| Farmers Carry | 01:29 | 44:57 | 01:59 -00:30 | 47:10 -02:13 |
| Running 7 | 04:44 | 46:26 | 04:36 +00:08 | 49:09 -02:43 |
| Sandbag Lunges | 04:54 | 51:10 | 04:27 +00:27 | 53:45 -02:35 |
| Running 8 | 05:28 | 56:04 | 04:57 +00:31 | 58:12 -02:08 |
| Wall Balls | 07:09 | 01:01:32 | 05:57 +01:12 | 01:03:09 -01:37 |
| Roxzone | 05:33 | 01:14:06 | 05:00 +00:33 | 01:14:06 |
Analyzing his splits, it is evident that Markus excelled in several segments, consistently performing better than the average time. Notably, his running time of 00:36:35 was 14 seconds faster than the average, indicating his proficiency in running. His fastest running lap was an impressive 00:04:01.
By implementing these strategies and incorporating specific exercises and drills to address the identified areas of improvement, Markus Flade can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Harris Dan | 2024 Manchester | 01:13:52 | |
| Greger Jan | 2022 München | 01:14:30 | |
| Colmant Martin | 2024 Marseille | 01:14:14 | |
| Lorenz Julius | 2024 Hamburg | 01:14:36 | |
| Sabaté Masip Adrià | 2023 Valencia | 01:14:34 | |
| JÃlek Martin | 2024 Poznan | 01:14:02 | |
| Pocquet Arnaud | 2024 Bordeaux | 01:13:40 | |
| Vessot Thibaut | 2024 Paris | 01:13:47 | |
| Zaninetti Valou | 2024 Karlsruhe | 01:13:55 | |
| Scholz Roger | 2024 Karlsruhe | 01:14:36 | |
| Other Results from this athlete | ||
|---|---|---|
| World Championships Flade Markus | 01:08:26 | |
| 2019 Nürnberg Flade Markus | 01:14:19 | |
| 2018 Stuttgart Flade Markus | 01:22:46 | |
| 2020 Karlsruhe Flade Markus | 01:13:18 | |
| 2020 Hannover Flade Markus | 01:09:45 | |
| 2019 Frankfurt Flade Markus | 01:14:34 | |
| 2019 Wien Flade Markus | 01:13:24 | |
| 2019 Leipzig Flade Markus | 01:09:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Flade Markus
