Feuerschütz Simon Hyrox Result

Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 298 similar athletes.

Performance Highlights

GER Flag Feuerschütz Simon Men 30-34 #144021 01:35:31 20th in AG | Top 90.9% 53rd | Top 89.8%
-03:44
40:43
Run Total
-00:27
05:05
Avg. Lap
-01:02
03:32
Best Lap
+04:59
48:40
Workout Total
+00:38
06:05
Avg. Workout
-01:15
06:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 298 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 298 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 298 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:13. Check the detail of the improvement plan below.

05:44 Potential Improvement 69.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Wall Balls 05:44 (From 13:45 to 08:01) 69.8%
Sled Pull 00:40 (From 08:11 to 07:31) 8.1%
BBJ 00:28 (From 05:40 to 05:12) 5.7%
Sandbag Lunges 00:26 (From 06:17 to 05:51) 5.3%
Rowing 00:25 (From 05:12 to 04:47) 5.1%
Farmers Carry 00:19 (From 02:58 to 02:39) 3.9%
Ski Erg 00:11 (From 04:34 to 04:23) 2.2%
Sled Push 00:00 (From 02:03 to 02:03) 0.0%
Run Total 00:00 (From 40:43 to 40:43) 0.0%

Splits Time

Feuerschütz Simon Perfect Race
Splits Total Average Total
Running 1 03:32 00:00 04:31 -00:59 00:00 +00:00
Ski Erg 04:34 03:32 04:21 +00:13 04:31 -00:59
Running 2 04:20 08:06 05:02 -00:42 08:52 -00:46
Sled Push 02:03 12:26 04:30 -02:27 13:54 -01:28
Running 3 04:42 14:29 05:35 -00:53 18:24 -03:55
Sled Pull 08:11 19:11 07:45 +00:26 23:59 -04:48
Running 4 05:39 27:22 05:36 +00:03 31:44 -04:22
Burpees Broad Jump 05:40 33:01 05:14 +00:26 37:20 -04:19
Running 5 05:17 38:41 05:43 -00:26 42:34 -03:53
Rowing 05:12 43:58 04:49 +00:23 48:17 -04:19
Running 6 05:12 49:10 05:39 -00:27 53:06 -03:56
Farmers Carry 02:58 54:22 02:46 +00:12 58:45 -04:23
Running 7 05:09 57:20 05:43 -00:34 01:01:31 -04:11
Sandbag Lunges 06:17 01:02:29 06:13 +00:04 01:07:14 -04:45
Running 8 06:54 01:08:46 06:33 +00:21 01:13:27 -04:41
Wall Balls 13:45 01:15:40 08:03 +05:42 01:20:00 -04:20
Roxzone 06:13 01:35:31 07:28 -01:15 01:35:31
Based on 298 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Simon Feuerschütz performed well in the Hyrox race in Leipzig, finishing with an overall rank of 53 out of 68 athletes, placing him in the top 77% of participants. In his age group (30-34), he ranked 20 out of 25 athletes, placing him in the top 80%. His overall time was 01:35:31, with a total running time of 00:40:43, which was 04:32 faster than average. This indicates that Simon has a good level of fitness and excels in the running portions of the race.

Segments to Improve


1. Wall Balls:
Simon's time of 00:13:45 for the Wall Balls segment was 06:08 slower than average. To improve in this area, Simon should focus on developing his upper body strength and endurance. Incorporating exercises such as wall ball throws, medicine ball slams, and push-ups will help improve his performance in this segment. It is also important for Simon to work on his form, ensuring proper technique and efficiency during the Wall Balls exercise.

2. Sled Pull:
Simon's time of 00:08:11 for the Sled Pull segment was 02:16 slower than average. To improve in this area, Simon should focus on building his lower body and grip strength. Exercises such as deadlifts, squats, and farmer's carries will help improve his performance in the Sled Pull. Additionally, Simon should work on his technique and pacing during this segment to optimize his efficiency.

3. Farmers Carry:
Simon's time of 00:02:58 for the Farmers Carry segment was 00:28 slower than average. To improve in this area, Simon should focus on developing his grip strength and endurance. Incorporating exercises such as farmer's carries, kettlebell swings, and grip strength exercises will help improve his performance in this segment. Simon should also work on his pacing and technique during the Farmers Carry to maintain a steady and efficient movement.

4. Sandbag Lunges:
Simon's time of 00:06:17 for the Sandbag Lunges segment was 00:26 slower than average. To improve in this area, Simon should focus on developing his lower body strength and stability. Exercises such as lunges, squats, and step-ups will help improve his performance in the Sandbag Lunges. Simon should also work on his form and balance during this segment to ensure proper execution and minimize time loss.

5. Rowing:
Simon's time of 00:05:12 for the Rowing segment was 00:12 slower than average. To improve in this area, Simon should focus on improving his cardiovascular endurance and rowing technique. Incorporating exercises such as rowing intervals, rowing machine workouts, and core exercises will help improve his performance in the Rowing segment. Simon should also work on his pacing and stroke efficiency during this segment to maximize his speed and power.

Strategies


1. Pacing:
Simon has shown strength in the running portions of the race, with a total running time of 00:40:43, which was 04:32 faster than average. To capitalize on this strength, Simon should focus on maintaining a consistent and sustainable pace throughout the race. Avoid starting too fast and burning out early, or starting too slow and losing valuable time. Proper pacing will help Simon maintain his energy levels and perform at his best across all segments.

2. Transition Efficiency:
Simon's Roxzone time of 00:06:13 was 01:57 faster than average, indicating that he had efficient transitions between exercise zones. To further improve his overall race performance, Simon should continue to focus on minimizing transition time. This can be achieved through practicing quick and smooth equipment transitions during training sessions. Additionally, Simon should work on his overall fitness to reduce fatigue during transitions.

3. Hybrid Training:
Based on Simon's performance in the race, it is evident that he has a balanced profile, excelling in both running and strength-based segments. To enhance his performance further, Simon should incorporate hybrid training sessions that combine running and strength exercises. This will help him develop overall fitness, improve his endurance, and enhance his ability to transition between different types of exercises.

In conclusion, Simon Feuerschütz performed well in the Hyrox race in Leipzig, with strengths in the running portions of the race. To improve his overall performance, Simon should focus on specific areas of improvement such as Wall Balls, Sled Pull, Farmers Carry, Sandbag Lunges, and Rowing. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, Simon can continue to progress and achieve better results in future races. Additionally, implementing race strategies such as pacing, transition efficiency, and hybrid training will further optimize Simon's performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Stellmach Maximilian 2023 Stuttgart 01:35:51
Man Waiyip 2023 Hong Kong 01:35:43
Kennedy Aaron 2024 Dublin 01:35:32
Niu Wei 2024 Singapore National Stadium 01:35:40
Zeien Henrik 2024 Amsterdam 01:35:23
Man Wai 2021 Hamburg 01:35:15
Naranjo Victor 2023 Madrid 01:35:08
Fisher Josh 2024 Dublin 01:35:28
Kezaz Rayda 2024 Singapore National Stadium 01:35:09
Gabirondo Otaegui Yon 2023 Bilbao 01:35:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Oberhausen Feuerschütz Simon 01:26:46
2019 Hannover Feuerschütz Simon 01:25:46
2020 Hannover Feuerschütz Simon 01:27:59
2019 Hamburg Feuerschütz Simon 01:40:12
2022 Essen Feuerschütz Simon 01:23:53
2022 Bremen Feuerschütz Simon 01:25:10
2021 Hamburg Feuerschütz Simon 01:30:13
2023 Hamburg Feuerschütz Simon 01:26:25
2023 Hannover Feuerschütz Simon 01:20:29
2022 Hamburg Feuerschütz Simon 01:22:35
2023 Hamburg Feuerschütz Simon 01:18:16
2024 Berlin Feuerschütz Simon 01:19:35
2024 Hamburg Feuerschütz Simon 01:20:17

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