Faber Pawel Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 45-49 #94013 01:31:13 50th in AG | Top 66.7% 515th | Top 74.1%
+03:00
48:04
Run Total
+00:23
06:00
Avg. Lap
+00:37
05:24
Best Lap
-02:16
36:23
Workout Total
-00:17
04:32
Avg. Workout
-00:43
06:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Faber Pawel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Faber Pawel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Faber Pawel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Faber Pawel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.

03:58 Potential Improvement 66.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:58 48:04 to 44:06 66.9%
Sled Pull 01:00 06:04 to 05:04 16.9%
Sandbag Lunges 00:56 06:13 to 05:17 15.7%
Ski Erg 00:02 04:32 to 04:30 0.6%
Sled Push 00:00 02:33 to 02:33 0.0%
Burpees Broad Jump 00:00 05:14 to 05:14 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Farmers Carry 00:00 01:57 to 01:57 0.0%
Wall Balls 00:00 05:21 to 05:21 0.0%

Splits Time

Faber Pawel Perfect Race
Splits Total Average Total
Running 1 03:49 00:00 04:49 -01:00 00:00 +00:00
Ski Erg 04:32 03:49 04:32 +00:00 04:49 -01:00
Running 2 05:24 08:21 05:13 +00:11 09:21 -01:00
Sled Push 02:33 13:45 03:05 -00:32 14:34 -00:49
Running 3 05:52 16:18 05:42 +00:10 17:39 -01:21
Sled Pull 06:04 22:10 05:17 +00:47 23:21 -01:11
Running 4 05:52 28:14 05:39 +00:13 28:38 -00:24
Burpees Broad Jump 05:14 34:06 05:52 -00:38 34:17 -00:11
Running 5 06:29 39:20 05:52 +00:37 40:09 -00:49
Rowing 04:29 45:49 04:56 -00:27 46:01 -00:12
Running 6 06:13 50:18 05:41 +00:32 50:57 -00:39
Farmers Carry 01:57 56:31 02:19 -00:22 56:38 -00:07
Running 7 06:17 58:28 05:40 +00:37 58:57 -00:29
Sandbag Lunges 06:13 01:04:45 05:31 +00:42 01:04:37 +00:08
Running 8 08:11 01:10:58 06:24 +01:47 01:10:08 +00:50
Wall Balls 05:21 01:19:09 07:07 -01:46 01:16:32 +02:37
Roxzone 06:51 01:31:13 07:34 -00:43 01:31:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Pawel Faber delivered a commendable performance at the 2024 Sydney Hyrox event, placing in the top 48% both overall and within his age group. His finish time of 01:31:13 was a solid effort, though his total running time of 00:48:04 was 02:43 slower than the average, indicating room for improvement in running efficiency. Notably, Pawel excelled in strength-based exercises such as the Sled Push, Rowing, and Wall Balls, demonstrating a strong power profile. However, Pawel's running times, particularly in the latter stages of the race, suggest that his endurance and running performance could be enhanced. His pacing strategy seemed to start strong with Running 1 significantly faster than average but progressively slowed down, indicating potential fatigue or strategic miscalculation.

Segments to Improve

  • Total Running Time

    With a running performance slightly below average, focusing on enhancing running endurance and efficiency is crucial. Consider incorporating interval training, tempo runs, and long-distance endurance runs into the routine. Additionally, practicing compromised running—running immediately after strength exercises—will help simulate race conditions and improve overall pacing across the running segments.

    • Exercises: Tempo runs (3-4 miles at a moderate pace), interval training (e.g., 400m repeats at race pace with short rest), and long-distance runs (6-8 miles at a comfortable pace).
  • Sled Pull

    Pawel's performance in the Sled Pull was 00:48 slower than average, highlighting an area for improvement in strength endurance and technique. Focus on building upper body and core strength, as well as practicing the sled pull motion with proper form.

    • Exercises: Heavy rope pulls, bent-over rows, and sled pull simulations with a focus on form and control. Incorporate these into weekly strength training sessions.
  • Sandbag Lunges

    The Sandbag Lunges segment was another area where Pawel lost significant time. Improving lower body strength and stability through targeted lunge variations and balance exercises will be beneficial.

    • Exercises: Weighted lunges, Bulgarian split squats, and single-leg balance drills. Performing these exercises with a focus on controlled, explosive movements can help.
  • Roxzone

    Although Pawel was faster than average in the Roxzone, optimizing transition efficiency can further enhance overall race performance. Practice quick, efficient transitions between exercises to minimize downtime.

    • Exercises: Transition drills that simulate race conditions, with a focus on moving quickly and smoothly between different stations.

Race Strategies

  • Pacing Strategy

    To avoid early fatigue, consider adopting a more even pace throughout the race. Starting too fast can lead to energy depletion, impacting later stages. Implementing a negative split strategy, where the second half of the race is run faster than the first, could be advantageous.

  • Nutrition and Hydration

    Ensuring optimal nutrition and hydration before and during the race can enhance endurance and recovery. Practice fueling strategies during training to find what works best for maintaining energy levels.

  • Mental Preparation

    Building mental resilience through visualization techniques and race simulations can prepare Pawel for the physical and mental challenges of the race. This includes focusing on maintaining form and concentration, especially during the more challenging segments.

Similar Athletes
Thiem Sascha 2018 Leipzig 01:31:14
Hsieh Sheng Chueh 2024 Hong Kong 01:31:08
Rupp Thomas 2024 Karlsruhe 01:30:51
Wellnitz Toni 2022 Hamburg 01:30:54
Zimmermann Söncke Olof 2019 Hamburg 01:31:05
Oneill Julian 2024 Katowice 01:31:37
Porter Lee 2023 Glasgow 01:31:35
Lensink Timo 2022 Amsterdam 01:31:23
Kirwan Sam 2024 Manchester 01:31:19
Rodenrijs Nick 2024 Amsterdam 01:31:22

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