Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 960 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Euler Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Euler Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Euler Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Euler Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:07 | 59:12 to 50:05 | 88.2% |
| Rowing | 00:27 | 05:40 to 05:13 | 4.4% |
| Sled Push | 00:23 | 04:00 to 03:37 | 3.7% |
| Farmers Carry | 00:12 | 02:52 to 02:40 | 1.9% |
| Ski Erg | 00:11 | 04:57 to 04:46 | 1.8% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Wall Balls | 00:00 | 06:11 to 06:11 | 0.0% |
| Euler Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:19 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:27 | 04:45 +00:12 | 05:19 +00:08 |
| Running 2 | 05:53 | 10:24 | 05:49 +00:04 | 10:04 +00:20 |
| Sled Push | 04:00 | 16:17 | 03:36 +00:24 | 15:53 +00:24 |
| Running 3 | 05:53 | 20:17 | 06:25 -00:32 | 19:29 +00:48 |
| Sled Pull | 04:21 | 26:10 | 06:20 -01:59 | 25:54 +00:16 |
| Running 4 | 06:51 | 30:31 | 06:26 +00:25 | 32:14 -01:43 |
| Burpees Broad Jump | 04:56 | 37:22 | 07:14 -02:18 | 38:40 -01:18 |
| Running 5 | 09:11 | 42:18 | 06:46 +02:25 | 45:54 -03:36 |
| Rowing | 05:40 | 51:29 | 05:17 +00:23 | 52:40 -01:11 |
| Running 6 | 08:09 | 57:09 | 06:29 +01:40 | 57:57 -00:48 |
| Farmers Carry | 02:52 | 01:05:18 | 02:41 +00:11 | 01:04:26 +00:52 |
| Running 7 | 07:22 | 01:08:10 | 06:32 +00:50 | 01:07:07 +01:03 |
| Sandbag Lunges | 03:53 | 01:15:32 | 06:44 -02:51 | 01:13:39 +01:53 |
| Running 8 | 10:31 | 01:19:25 | 07:48 +02:43 | 01:20:23 -00:58 |
| Wall Balls | 06:11 | 01:29:56 | 08:51 -02:40 | 01:28:11 +01:45 |
| Roxzone | 10:27 | 01:46:24 | 09:22 +01:05 | 01:46:24 |
His total running time was 00:59:12, which was 10 minutes and 28 seconds slower than the average. This indicates that he could improve his running performance to enhance his overall race time. However, it is worth noting that he had a strong performance in the Sled Pull segment, where he was 2 minutes and 27 seconds faster than the average time.
To address the areas of improvement, Sebastian Euler should consider incorporating specific exercises and training techniques that target his running performance. He may benefit from interval training, hill sprints, and tempo runs to enhance his speed and endurance. Additionally, strength training exercises such as squats, lunges, and plyometric exercises can help improve his lower body strength, which is essential for running.
For the Roxzone segment, which indicates the time spent resting or transitioning between exercises, improving overall fitness and streamlining transition times will be beneficial. Incorporating circuit training and practicing efficient transitions between exercises can help reduce the time spent in the Roxzone.
Additionally, he should consider strategizing his efforts to conserve energy for the segments where he tends to lose the most time. By pacing himself and strategically allocating energy reserves, he can improve his performance in the segments that require more strength and endurance.
Overall, Sebastian Euler's performance in the 2023 Frankfurt HYROX race was commendable, but there are areas for improvement. By focusing on specific training strategies and techniques tailored to address the identified weaknesses, he can enhance his overall race performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Andrea Mallamaci | 2024 Milan | 01:46:31 | |
| Cooke Alan | 2024 Glasgow | 01:46:07 | |
| Ng Ying Pin | 2023 Singapore | 01:46:45 | |
| Schmid Alexander | 2024 Mexico City | 01:45:57 | |
| Martinez Constantino | 2023 Chicago - North American Open Championship | 01:46:19 | |
| List Carsten | 2024 Karlsruhe | 01:46:14 | |
| Johns Michael T | 2023 New York | 01:46:26 | |
| Logan Alan | 2023 Dublin | 01:46:02 | |
| Floyd Dillon | 2024 Manchester | 01:46:43 | |
| Light Thomas | 2023 Dublin | 01:46:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:45:19 | |
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