Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 974 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Euler Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Euler Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Euler Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Euler Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:47 | 57:32 to 49:45 | 96.7% |
| Ski Erg | 00:12 | 04:57 to 04:45 | 2.5% |
| Rowing | 00:04 | 05:16 to 05:12 | 0.8% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:00 to 06:00 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 05:05 to 05:05 | 0.0% |
| Wall Balls | 00:00 | 07:35 to 07:35 | 0.0% |
| Euler Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 05:17 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:04 | 04:43 +00:14 | 05:17 -01:13 |
| Running 2 | 06:07 | 09:01 | 05:47 +00:20 | 10:00 -00:59 |
| Sled Push | 02:53 | 15:08 | 03:38 -00:45 | 15:47 -00:39 |
| Running 3 | 06:50 | 18:01 | 06:25 +00:25 | 19:25 -01:24 |
| Sled Pull | 04:50 | 24:51 | 06:16 -01:26 | 25:50 -00:59 |
| Running 4 | 07:16 | 29:41 | 06:24 +00:52 | 32:06 -02:25 |
| Burpees Broad Jump | 06:00 | 36:57 | 07:03 -01:03 | 38:30 -01:33 |
| Running 5 | 08:15 | 42:57 | 06:41 +01:34 | 45:33 -02:36 |
| Rowing | 05:16 | 51:12 | 05:14 +00:02 | 52:14 -01:02 |
| Running 6 | 08:41 | 56:28 | 06:29 +02:12 | 57:28 -01:00 |
| Farmers Carry | 02:25 | 01:05:09 | 02:37 -00:12 | 01:03:57 +01:12 |
| Running 7 | 08:02 | 01:07:34 | 06:28 +01:34 | 01:06:34 +01:00 |
| Sandbag Lunges | 05:05 | 01:15:36 | 06:36 -01:31 | 01:13:02 +02:34 |
| Running 8 | 08:20 | 01:20:41 | 07:45 +00:35 | 01:19:38 +01:03 |
| Wall Balls | 07:35 | 01:29:01 | 08:39 -01:04 | 01:27:23 +01:38 |
| Roxzone | 08:51 | 01:45:19 | 09:17 -00:26 | 01:45:19 |
Despite the slight delay in his total running time, Sebastian demonstrated exceptional performance in the running 1 and sled push segments, where he was 01:01 and 01:09 faster than the average, respectively. His best running lap was completed in 00:04:04, indicating his proficiency in maintaining a good pace.
In summary, Sebastian Euler performed well in the 2023 Köln Hyrox race, with notable strengths in running 1 and sled push segments. To improve his overall performance, he should focus on improving his running endurance and speed, optimizing transitions, and incorporating specific exercises to enhance performance in the Ski Erg segment. By implementing these strategies, Sebastian can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mathiesen Benny | 2024 Hamburg | 01:45:35 | |
| Ramirez Ramos Rigoberto Alexander | 2023 Milan | 01:45:22 | |
| Phua Ryan | 2024 Singapore National Stadium | 01:45:02 | |
| Last Mathias | 2021 Hamburg | 01:45:21 | |
| Michels Sven | 2019 Karlsruhe | 01:45:29 | |
| Abouarram Abs | 2022 London | 01:45:06 | |
| Dehniger Jochen | 2023 Köln | 01:45:29 | |
| Taylor Benjamin | 2024 Melbourne | 01:45:00 | |
| Sy Su Karlo | 2024 Anaheim | 01:45:28 | |
| Gillingham Kyle | 2024 Sports Direct HYROX London | 01:45:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:46:24 | |
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