Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 274 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Williams Kelly's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Williams Kelly hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Williams Kelly’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Kelly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:18 | 09:53 to 05:35 | 74.6% |
| Run Total | 00:55 | 40:17 to 39:22 | 15.9% |
| Rowing | 00:17 | 05:11 to 04:54 | 4.9% |
| Sled Push | 00:10 | 03:38 to 03:28 | 2.9% |
| Ski Erg | 00:06 | 04:46 to 04:40 | 1.7% |
| Burpees Broad Jump | 00:00 | 03:25 to 03:25 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 04:53 to 04:53 | 0.0% |
| Williams Kelly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:23 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:23 | 04:45 +00:01 | 04:23 +00:00 |
| Running 2 | 04:48 | 09:09 | 04:43 +00:05 | 09:08 +00:01 |
| Sled Push | 03:38 | 13:57 | 03:52 -00:14 | 13:51 +00:06 |
| Running 3 | 05:13 | 17:35 | 05:03 +00:10 | 17:43 -00:08 |
| Sled Pull | 09:53 | 22:48 | 06:08 +03:45 | 22:46 +00:02 |
| Running 4 | 05:20 | 32:41 | 05:02 +00:18 | 28:54 +03:47 |
| Burpees Broad Jump | 03:25 | 38:01 | 04:36 -01:11 | 33:56 +04:05 |
| Running 5 | 05:12 | 41:26 | 05:08 +00:04 | 38:32 +02:54 |
| Rowing | 05:11 | 46:38 | 05:00 +00:11 | 43:40 +02:58 |
| Running 6 | 05:03 | 51:49 | 05:04 -00:01 | 48:40 +03:09 |
| Farmers Carry | 02:00 | 56:52 | 02:29 -00:29 | 53:44 +03:08 |
| Running 7 | 05:10 | 58:52 | 05:08 +00:02 | 56:13 +02:39 |
| Sandbag Lunges | 04:10 | 01:04:02 | 04:48 -00:38 | 01:01:21 +02:41 |
| Running 8 | 05:12 | 01:08:12 | 05:28 -00:16 | 01:06:09 +02:03 |
| Wall Balls | 04:53 | 01:13:24 | 05:59 -01:06 | 01:11:37 +01:47 |
| Roxzone | 04:56 | 01:23:04 | 05:28 -00:32 | 01:23:04 |
In conclusion, Kelly Williams had a strong performance in the 2020 Dallas Hyrox race, with an overall rank of 11 and first place in her age group. To further improve her performance, she should focus on strengthening her lower body for the sled pull and sled push segments, as well as building upper body and core strength for the wall balls segment. Additionally, maintaining a steady pace throughout the race and prioritizing efficient transitions will contribute to her overall success. By incorporating specific training exercises and drills into her routine, Kelly can continue to enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Deiß Angela | 2023 Frankfurt | 01:23:06 | |
| Davies Ann | 2024 World Championships Nice | 01:22:46 | |
| Koenig Enola | 2024 Marseille | 01:23:03 | |
| Bartels Gabriel | 2024 Maastricht | 01:23:27 | |
| Reinhard Corinna | 2024 Bordeaux | 01:23:08 | |
| Silva Vera | 2024 Marseille | 01:22:39 | |
| Schade Sylvia | 2023 Hamburg | 01:22:45 | |
| Soukup Annika | 2023 Hannover | 01:22:41 | |
| Rubio Vanessa | 2023 Glasgow | 01:23:05 | |
| Caceres Jaci | 2024 World Championships Nice | 01:22:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:22:43 | |
| 2020 Chicago | 01:16:45 | |
| 2021 New York | 01:20:04 | |
| 2022 Chicago | 01:17:15 | |
| 2022 Chicago | 01:18:53 | |
| 2023 Chicago - North American Open Championship | 01:12:14 | |
| 2022 Las Vegas | 01:22:42 | |
| 2024 Washington - North American Championships | 01:17:25 | |
| 2023 World Championships Manchester | 01:20:19 | |
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