Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 262 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Williams Kelly's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Williams Kelly hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Williams Kelly’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Kelly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:17 | 05:31 to 03:14 | 44.8% |
| Run Total | 01:15 | 39:13 to 37:58 | 24.5% |
| Sled Pull | 00:44 | 05:58 to 05:14 | 14.4% |
| Farmers Carry | 00:26 | 02:37 to 02:11 | 8.5% |
| Rowing | 00:15 | 05:04 to 04:49 | 4.9% |
| Wall Balls | 00:05 | 05:17 to 05:12 | 1.6% |
| Sandbag Lunges | 00:03 | 04:24 to 04:21 | 1.0% |
| Ski Erg | 00:01 | 04:36 to 04:35 | 0.3% |
| Burpees Broad Jump | 00:00 | 02:45 to 02:45 | 0.0% |
| Williams Kelly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:17 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:50 | 04:41 -00:05 | 04:17 -00:27 |
| Running 2 | 04:28 | 08:26 | 04:36 -00:08 | 08:58 -00:32 |
| Sled Push | 05:31 | 12:54 | 03:35 +01:56 | 13:34 -00:40 |
| Running 3 | 05:04 | 18:25 | 04:57 +00:07 | 17:09 +01:16 |
| Sled Pull | 05:58 | 23:29 | 05:44 +00:14 | 22:06 +01:23 |
| Running 4 | 05:09 | 29:27 | 04:54 +00:15 | 27:50 +01:37 |
| Burpees Broad Jump | 02:45 | 34:36 | 04:27 -01:42 | 32:44 +01:52 |
| Running 5 | 05:08 | 37:21 | 04:58 +00:10 | 37:11 +00:10 |
| Rowing | 05:04 | 42:29 | 04:55 +00:09 | 42:09 +00:20 |
| Running 6 | 05:02 | 47:33 | 04:55 +00:07 | 47:04 +00:29 |
| Farmers Carry | 02:37 | 52:35 | 02:21 +00:16 | 51:59 +00:36 |
| Running 7 | 05:10 | 55:12 | 04:58 +00:12 | 54:20 +00:52 |
| Sandbag Lunges | 04:24 | 01:00:22 | 04:33 -00:09 | 59:18 +01:04 |
| Running 8 | 05:26 | 01:04:46 | 05:18 +00:08 | 01:03:51 +00:55 |
| Wall Balls | 05:17 | 01:10:12 | 05:36 -00:19 | 01:09:09 +01:03 |
| Roxzone | 04:43 | 01:20:04 | 05:19 -00:36 | 01:20:04 |
Kelly's total running time of 00:39:13 was particularly impressive, as it was 01:19 faster than the average time for her finish. This indicates that she has a strong running profile and should continue to focus on improving her running performance. Her best running lap time of 00:03:50 further demonstrates her running prowess.
- Transition Times: Kelly's roxzone time of 00:04:43 was 00:48 faster than the average time for her finish. This indicates that she efficiently transitioned between exercise zones. To further improve her transition times, Kelly should work on improving her overall fitness level and specifically focus on exercises that enhance her endurance and speed. Incorporating high-intensity interval training (HIIT) and interval runs into her training routine will help improve her overall fitness and transition times.
- Mental Preparation: Kelly should also focus on mental preparation for the race. Visualizing success, setting specific goals for each segment, and maintaining a positive mindset throughout the race will help her perform at her best.
In conclusion, Kelly Williams displayed an impressive performance in the 2021 New York Hyrox race. With a strong running profile and overall rank of 8, she showcased her physical fitness and determination. By focusing on improving her performance in the identified segments, incorporating specific exercises and techniques, and implementing effective race strategies, Kelly can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| CHETANEAU ANGELIQUE | 2022 Maastricht | 01:19:48 | |
| Nunn Jamie | 2024 Frankfurt | 01:19:51 | |
| Brogan Haley | 2022 Los Angeles | 01:19:55 | |
| Ardelt Beatrice | 2021 Stuttgart | 01:20:13 | |
| Waine Carly | 2024 Madrid | 01:20:06 | |
| Rowejones Charlotte | 2023 Wien | 01:19:53 | |
| Errington IlonaJade | 2024 World Championships Nice | 01:20:21 | |
| Thies Tania | 2019 Frankfurt | 01:19:47 | |
| Tommasini Natalie | 2024 Perth | 01:19:36 | |
| Brobeck Rosberg Mia | 2024 Malaga | 01:19:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:22:43 | |
| 2020 Chicago | 01:16:45 | |
| 2022 Chicago | 01:17:15 | |
| 2020 Dallas | 01:23:04 | |
| 2022 Chicago | 01:18:53 | |
| 2023 Chicago - North American Open Championship | 01:12:14 | |
| 2022 Las Vegas | 01:22:42 | |
| 2024 Washington - North American Championships | 01:17:25 | |
| 2023 World Championships Manchester | 01:20:19 | |
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