Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 424 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stiles Katie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stiles Katie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stiles Katie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stiles Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:53 | 59:31 to 54:38 | 68.1% |
| Sled Pull | 01:34 | 08:52 to 07:18 | 21.9% |
| Sled Push | 00:43 | 04:08 to 03:25 | 10.0% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:12 to 08:12 | 0.0% |
| Rowing | 00:00 | 05:51 to 05:51 | 0.0% |
| Farmers Carry | 00:00 | 02:34 to 02:34 | 0.0% |
| Sandbag Lunges | 00:00 | 06:01 to 06:01 | 0.0% |
| Wall Balls | 00:00 | 03:54 to 03:54 | 0.0% |
| Stiles Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:51 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:53 | 05:31 -00:41 | 05:51 -00:58 |
| Running 2 | 06:40 | 09:43 | 06:35 +00:05 | 11:22 -01:39 |
| Sled Push | 04:08 | 16:23 | 03:22 +00:46 | 17:57 -01:34 |
| Running 3 | 07:26 | 20:31 | 07:00 +00:26 | 21:19 -00:48 |
| Sled Pull | 08:52 | 27:57 | 07:18 +01:34 | 28:19 -00:22 |
| Running 4 | 08:18 | 36:49 | 07:02 +01:16 | 35:37 +01:12 |
| Burpees Broad Jump | 08:12 | 45:07 | 08:39 -00:27 | 42:39 +02:28 |
| Running 5 | 07:49 | 53:19 | 07:16 +00:33 | 51:18 +02:01 |
| Rowing | 05:51 | 01:01:08 | 05:52 -00:01 | 58:34 +02:34 |
| Running 6 | 07:26 | 01:06:59 | 07:05 +00:21 | 01:04:26 +02:33 |
| Farmers Carry | 02:34 | 01:14:25 | 02:44 -00:10 | 01:11:31 +02:54 |
| Running 7 | 08:18 | 01:16:59 | 07:07 +01:11 | 01:14:15 +02:44 |
| Sandbag Lunges | 06:01 | 01:25:17 | 06:25 -00:24 | 01:21:22 +03:55 |
| Running 8 | 08:43 | 01:31:18 | 08:03 +00:40 | 01:27:47 +03:31 |
| Wall Balls | 03:54 | 01:40:01 | 06:56 -03:02 | 01:35:50 +04:11 |
| Roxzone | 08:29 | 01:52:16 | 09:30 -01:01 | 01:52:16 |
To improve the Run Total segment, Katie should work on her overall fitness and transition time. Incorporating interval training and high-intensity interval training (HIIT) sessions into her training routine can help increase her cardiovascular endurance and improve her running performance. Additionally, focusing on improving her running technique and form can also contribute to faster running times.
For the Running 4, Running 7, Running 5, and Running 8 segments, Katie should prioritize her running training. This can include incorporating longer distance runs, hill sprints, and tempo runs into her training routine. By increasing her running volume and intensity, she can improve her running speed and endurance.
In the Sled Pull segment, Katie should focus on improving her strength and technique. Incorporating exercises such as deadlifts, squats, and sled pulls into her strength training routine can help build the necessary muscle strength and power required for this segment. Additionally, practicing proper sled pulling technique, including using the legs and maintaining a strong and stable core, can also contribute to faster times in this segment.
The Sled Push segment also requires strength and power. Katie can incorporate exercises such as push-ups, bench presses, and sled pushes into her training routine to improve her upper body and pushing strength. Additionally, focusing on proper technique, including maintaining a low center of gravity and using the legs to generate power, can help improve her performance in this segment.
For the Running 3 and Running 6 segments, Katie should continue to focus on her overall running fitness and technique. Incorporating speed workouts, such as interval training and fartlek runs, can help improve her running speed and endurance. Additionally, practicing proper running form, including maintaining a tall posture, utilizing arm swing, and focusing on efficient stride length and turnover, can contribute to faster running times.
By implementing these strategies and focusing on improving the identified areas of weakness, Katie can enhance her performance in future Hyrox races. Regular training, proper form, and targeted exercises will contribute to her overall fitness and race results.
| Similar Athletes | |||
|---|---|---|---|
| Watts Bailey Carmel | 2024 London | 01:52:35 | |
| Schuurkamp Anouk | 2024 Maastricht | 01:51:47 | |
| Harzer Angela | 2024 Köln | 01:52:12 | |
| Spieckermann Lesly | 2019 Hannover | 01:52:18 | |
| Malkera Sidra | 2024 Birmingham | 01:52:24 | |
| Holmes Jordan | 2024 Milan | 01:52:38 | |
| Perez Abigail | 2023 New York | 01:51:48 | |
| Foster Vicki | 2023 London | 01:52:32 | |
| Marion Hascöet | 2023 Barcelona | 01:52:20 | |
| Einmahl Simone | 2024 Paris | 01:52:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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