Machin Ruthie Performance Analysis

Dive into the performance of this athlete for 2020 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 190 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Machin Ruthie view Martinez Carmen's full profile

Season 2 2020 Dallas (285) HYROX (21) Machin Ruthie

USA W 50-54 #101006 02:01:24 7th in AG | Top 33.3% 59th | Top 31.2%

Performance Highlights

Workout Total 54:05 +03:26
Running Total 59:25 -01:47
Roxzone 07:59 -01:52
Average Lap 07:26 -00:10
Best Lap 06:33 +00:08

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Machin Ruthie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Machin Ruthie's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Machin Ruthie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Machin Ruthie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 92 04:08 34.7%
Sled Push 93 02:32 21.3%
Ski Erg 98 01:18 10.9%
Run Total 34 01:08 9.5%
Rowing 85 00:54 7.6%
Sandbag Lunges 49 00:53 7.4%
Wall Balls 41 00:46 6.4%
Farmers Carry 42 00:16 2.2%
Burpees Broad Jump 15 00:00 0.0%
Roxzone 17 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Ruthie Carmen Total Time Average Total Time
Running 1 06:33 ๐Ÿ† 08:01 06:33 06:12 +00:21 06:12 +00:21
Ski Erg 06:40 05:47 ๐Ÿ† 13:13 05:37 +01:03 11:49 +01:24
Running 2 07:47 06:19 ๐Ÿ† 21:00 06:54 +00:53 18:43 +02:17
Sled Push 05:29 03:32 ๐Ÿ† 26:29 03:32 +01:57 22:15 +04:14
Running 3 07:15 06:19 ๐Ÿ† 33:44 07:31 -00:16 29:46 +03:58
Sled Pull 10:40 08:51 ๐Ÿ† 44:24 07:41 +02:59 37:27 +06:57
Running 4 07:18 06:36 ๐Ÿ† 51:42 07:30 -00:12 44:57 +06:45
Burpees Broad Jump 08:00 ๐Ÿ† 08:24 59:42 10:02 -02:02 54:59 +04:43
Running 5 07:20 ๐Ÿ† 11:47 01:07:02 08:12 -00:52 01:03:11 +03:51
Rowing 06:42 06:24 ๐Ÿ† 01:13:44 06:06 +00:36 01:09:17 +04:27
Running 6 07:28 06:48 ๐Ÿ† 01:21:12 07:44 -00:16 01:17:01 +04:11
Farmers Carry 02:37 02:35 ๐Ÿ† 01:23:49 02:51 -00:14 01:19:52 +03:57
Running 7 07:25 06:53 ๐Ÿ† 01:31:14 07:45 -00:20 01:27:37 +03:37
Sandbag Lunges 07:21 06:55 ๐Ÿ† 01:38:35 07:22 -00:01 01:34:59 +03:36
Running 8 08:22 07:08 ๐Ÿ† 01:46:57 09:06 -00:44 01:44:05 +02:52
Wall Balls 06:36 ๐Ÿ† 09:57 01:53:33 07:28 -00:52 01:51:33 +02:00
Roxzone 07:59 ๐Ÿ† 08:44 02:01:24 09:51 -01:52 02:01:24

Comparing with 190 athletes

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