Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kulling Ulf's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kulling Ulf's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kulling Ulf's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kulling Ulf's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:24 | 07:37 to 06:13 | 42.0% |
| Sandbag Lunges | 01:06 | 06:54 to 05:48 | 33.0% |
| Rowing | 00:28 | 05:30 to 05:02 | 14.0% |
| Wall Balls | 00:21 | 07:49 to 07:28 | 10.5% |
| Ski Erg | 00:01 | 04:38 to 04:37 | 0.5% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Run Total | 00:00 | 46:08 to 46:08 | 0.0% |
| Kulling Ulf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 05:01 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:54 | 04:38 +00:00 | 05:01 -00:07 |
| Running 2 | 05:16 | 09:32 | 05:27 -00:11 | 09:39 -00:07 |
| Sled Push | 03:01 | 14:48 | 03:18 -00:17 | 15:06 -00:18 |
| Running 3 | 05:29 | 17:49 | 05:58 -00:29 | 18:24 -00:35 |
| Sled Pull | 04:38 | 23:18 | 05:41 -01:03 | 24:22 -01:04 |
| Running 4 | 05:24 | 27:56 | 05:58 -00:34 | 30:03 -02:07 |
| Burpees Broad Jump | 07:37 | 33:20 | 06:26 +01:11 | 36:01 -02:41 |
| Running 5 | 05:45 | 40:57 | 06:14 -00:29 | 42:27 -01:30 |
| Rowing | 05:30 | 46:42 | 05:05 +00:25 | 48:41 -01:59 |
| Running 6 | 05:41 | 52:12 | 06:02 -00:21 | 53:46 -01:34 |
| Farmers Carry | 02:17 | 57:53 | 02:26 -00:09 | 59:48 -01:55 |
| Running 7 | 05:49 | 01:00:10 | 06:02 -00:13 | 01:02:14 -02:04 |
| Sandbag Lunges | 06:54 | 01:05:59 | 06:01 +00:53 | 01:08:16 -02:17 |
| Running 8 | 07:54 | 01:12:53 | 06:58 +00:56 | 01:14:17 -01:24 |
| Wall Balls | 07:49 | 01:20:47 | 07:52 -00:03 | 01:21:15 -00:28 |
| Roxzone | 08:55 | 01:37:25 | 08:18 +00:37 | 01:37:25 |
Ulf Kulling performed well in the 2022 Berlin HYROX race, finishing with an overall rank of 152 out of 279 athletes, placing him in the top 54% of participants. In his age group (55-59), he achieved a rank of 5 out of 8 athletes, placing him in the top 62%. His overall time was 01:37:25, with a total running time of 00:46:08, which was 9 seconds slower than the average.
When analyzing his splits, it is important to note that Ulf performed well in various segments, with some splits being faster than average. His best running lap was completed in 00:04:54, which was only 3 seconds slower than the average. Additionally, Ulf was particularly strong in the Sled Push and Sled Pull segments, where he was 40 seconds and 1 minute 26 seconds faster than the average, respectively.
- Pacing: Ulf should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early on. By pacing himself properly, Ulf can ensure that he has enough energy and strength to perform well in all segments.
- Mental Preparation: Ulf should mentally prepare himself for the challenges ahead. Visualizing success and setting specific goals for each segment can help him stay motivated and focused throughout the race.
- Efficient Transitions: Ulf should practice quick and efficient transitions between segments. This includes having a clear plan for each transition, knowing the layout of the race course, and minimizing rest time between segments.
- Hydration and Nutrition: Ulf should ensure that he is properly hydrated and fueled before and during the race. Proper hydration and nutrition can significantly impact performance and energy levels.
- Listen to the Body: Ulf should listen to his body and adjust his pace or intensity if needed. It is important to avoid pushing too hard and risking injury or burnout.
By implementing these strategies and focusing on the identified areas of improvement, Ulf can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Jack | 2022 London | 01:37:40 | |
| Walker Jonathan | 2024 Sports Direct HYROX London | 01:37:24 | |
| Earnshaw Matt | 2024 Birmingham | 01:37:37 | |
| Nießen Benedikt | 2024 Cape Town | 01:37:31 | |
| Bergström Per | 2023 Stockholm | 01:37:53 | |
| Baldovino Yamandu | 2024 Sydney | 01:37:03 | |
| Wieggers Sam | 2024 Rotterdam | 01:37:24 | |
| Ibañez Dominguez Andres Maria | 2023 Malaga | 01:37:27 | |
| Jung Won Yu | 2024 Hong Kong | 01:37:10 | |
| Fischer Fabian | 2024 Frankfurt | 01:37:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin | 01:46:00 | |
| 2019 Leipzig | 01:36:36 | |
| 2023 Hamburg | 01:38:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
