Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:22 (From 52:46 to 49:24) | 57.5% |
| Wall Balls | 01:59 (From 10:15 to 08:16) | 33.9% |
| Sandbag Lunges | 00:23 (From 06:43 to 06:20) | 6.6% |
| Sled Push | 00:07 (From 03:40 to 03:33) | 2.0% |
| Ski Erg | 00:00 (From 04:25 to 04:25) | 0.0% |
| Sled Pull | 00:00 (From 05:13 to 05:13) | 0.0% |
| BBJ | 00:00 (From 06:13 to 06:13) | 0.0% |
| Rowing | 00:00 (From 04:53 to 04:53) | 0.0% |
| Farmers Carry | 00:00 (From 02:33 to 02:33) | 0.0% |
| Knight Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:15 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:06 | 04:43 -00:18 | 05:15 -00:09 |
| Running 2 | 05:39 | 09:31 | 05:46 -00:07 | 09:58 -00:27 |
| Sled Push | 03:40 | 15:10 | 03:28 +00:12 | 15:44 -00:34 |
| Running 3 | 06:09 | 18:50 | 06:21 -00:12 | 19:12 -00:22 |
| Sled Pull | 05:13 | 24:59 | 06:03 -00:50 | 25:33 -00:34 |
| Running 4 | 06:14 | 30:12 | 06:20 -00:06 | 31:36 -01:24 |
| Burpees Broad Jump | 06:13 | 36:26 | 06:55 -00:42 | 37:56 -01:30 |
| Running 5 | 06:52 | 42:39 | 06:37 +00:15 | 44:51 -02:12 |
| Rowing | 04:53 | 49:31 | 05:13 -00:20 | 51:28 -01:57 |
| Running 6 | 06:57 | 54:24 | 06:24 +00:33 | 56:41 -02:17 |
| Farmers Carry | 02:33 | 01:01:21 | 02:35 -00:02 | 01:03:05 -01:44 |
| Running 7 | 07:26 | 01:03:54 | 06:23 +01:03 | 01:05:40 -01:46 |
| Sandbag Lunges | 06:43 | 01:11:20 | 06:29 +00:14 | 01:12:03 -00:43 |
| Running 8 | 08:26 | 01:18:03 | 07:37 +00:49 | 01:18:32 -00:29 |
| Wall Balls | 10:15 | 01:26:29 | 08:26 +01:49 | 01:26:09 +00:20 |
| Roxzone | 07:14 | 01:43:52 | 09:17 -02:03 | 01:43:52 |
Richard's total running time of 00:52:46 was 04:29 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:06 suggests that he has the potential to be a strong runner.
- Transitions: Richard should focus on minimizing his transition time between segments. This can be achieved through practicing efficient transitions during training sessions and familiarizing himself with the layout of the race course. By reducing the time spent in the roxzone, Richard can gain valuable seconds that can make a difference in his overall race time.
- Mental Focus: Maintaining a strong mental focus throughout the race is crucial for optimal performance. Richard should develop strategies to stay mentally engaged and motivated, such as setting small goals for each segment or visualizing successful performance. Additionally, practicing mental toughness during training sessions can help prepare him for the mental challenges of race day.
Overall, Richard Knight has shown strong potential in the 2023 London HYROX race. By focusing on improving specific segments, implementing effective race strategies, and continuing to train with intention and dedication, Richard can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Yeo Anderson Kee Wei | 2024 Singapore National Stadium | 01:44:13 | |
| Rohrbach Simon | 2023 London | 01:43:51 | |
| Ghazal Baraa | 2024 Poznan | 01:44:07 | |
| Mittermüller Dominik | 2019 Frankfurt | 01:43:39 | |
| Wulf Pascal | 2024 Hamburg | 01:44:02 | |
| Daws Michael | 2024 Manchester | 01:44:01 | |
| Kudo Yujiro | 2023 Hong Kong | 01:44:16 | |
| Abelman Jerome | 2024 Milan | 01:44:10 | |
| Gerlach Alexander | 2019 Nürnberg | 01:43:22 | |
| Van Nimwegen Mark | 2024 Köln | 01:43:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Knight Richard | 01:45:26 | |
| 2024 Sports Direct HYROX London Knight Richard | 01:29:18 | |
| 2024 London Knight Richard | 01:23:13 | |
| 2024 Birmingham Knight Richard, Hall James | 01:20:04 | |
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Knight Richard
