Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Dreuning Mats

Dreuning Mats Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 16-24 #145019 01:35:57 202nd in AG | Top 69.7% 1620th | Top 72.7%
+04:40
51:40
Run Total
+00:36
06:28
Avg. Lap
+00:59
05:55
Best Lap
-03:28
37:23
Workout Total
-00:26
04:40
Avg. Workout
-01:10
06:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dreuning Mats's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dreuning Mats's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dreuning Mats's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dreuning Mats's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.

05:35 Potential Improvement 81.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:35 51:40 to 46:05 81.3%
Sled Pull 01:02 06:28 to 05:26 15.0%
Wall Balls 00:11 07:27 to 07:16 2.7%
Ski Erg 00:04 04:39 to 04:35 1.0%
Sled Push 00:00 02:29 to 02:29 0.0%
Burpees Broad Jump 00:00 05:36 to 05:36 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Farmers Carry 00:00 01:49 to 01:49 0.0%
Sandbag Lunges 00:00 04:21 to 04:21 0.0%

Splits Time

Dreuning Mats Perfect Race
Splits Total Average Total
Running 1 03:58 00:00 04:58 -01:00 00:00 +00:00
Ski Erg 04:39 03:58 04:36 +00:03 04:58 -01:00
Running 2 05:55 08:37 05:24 +00:31 09:34 -00:57
Sled Push 02:29 14:32 03:14 -00:45 14:58 -00:26
Running 3 06:33 17:01 05:53 +00:40 18:12 -01:11
Sled Pull 06:28 23:34 05:36 +00:52 24:05 -00:31
Running 4 06:32 30:02 05:54 +00:38 29:41 +00:21
Burpees Broad Jump 05:36 36:34 06:20 -00:44 35:35 +00:59
Running 5 06:21 42:10 06:08 +00:13 41:55 +00:15
Rowing 04:34 48:31 05:03 -00:29 48:03 +00:28
Running 6 09:00 53:05 05:56 +03:04 53:06 -00:01
Farmers Carry 01:49 01:02:05 02:26 -00:37 59:02 +03:03
Running 7 06:10 01:03:54 05:55 +00:15 01:01:28 +02:26
Sandbag Lunges 04:21 01:10:04 05:54 -01:33 01:07:23 +02:41
Running 8 07:15 01:14:25 06:49 +00:26 01:13:17 +01:08
Wall Balls 07:27 01:21:40 07:42 -00:15 01:20:06 +01:34
Roxzone 06:59 01:35:57 08:09 -01:10 01:35:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Mats Dreuning's performance in the 2024 Amsterdam Hyrox race places him in the top 52% of all competitors and top 51% within his age group, which indicates a solid showing in a competitive field. His overall time of 01:35:57 reflects an athlete who possesses a balanced profile, displaying both strength and endurance capabilities. Notably, Mats demonstrated strong performances in strength-oriented segments such as the Sled Push, Rowing, Farmers Carry, and Sandbag Lunges, where he ranked within the top 10% for some. However, his total running time was slower than average by 04:16, suggesting an area for improvement given his current runner profile. Additionally, Mats' pacing strategy shows he started strongly but faded in the middle segments, particularly in Running 6, where he was significantly slower than average.

Segments to Improve

  • Sled Pull: Mats was 00:54 slower than average in this segment. To improve, focus on upper body strength and grip work. Exercises: Heavy rope pulls, deadlifts, and grip strength drills such as farmer's walks with towels can help. Prioritize form, ensuring the chest remains upright and the core is engaged during pulls.
  • Running Total: The total running time was 04:16 slower than average. Incorporate interval training, focusing on running after strength exercises to simulate race conditions. Drills: Tempo runs, hill sprints, and long-distance endurance runs will enhance overall running efficiency.
  • Wall Balls: Mats was 00:11 faster than average but can still benefit from improved efficiency in this segment. Focus on maintaining a consistent pace and minimizing rest. Techniques: Practice wall balls with varied weights and heights to build adaptability and core strength.

Race Strategies

  • Effective Pacing: Mats should develop a more consistent pacing strategy to avoid early burnout. Implement practice races where the first half is run at a controlled pace, conserving energy for later stages.
  • Transition Efficiency: While Mats' Roxzone time was faster than average, continuous improvement in transitions can shave off crucial seconds. Practice transitions in training to develop efficient, fluid movements between segments.
  • Compromised Running: Incorporate compromised running drills in training, where running is performed immediately after high-intensity strength exercises. This will help adapt the body to switching between modalities during the race.
Similar Athletes
Whitewick Mark 2024 Copenhagen 01:35:36
Fourage Ervin 2024 Paris 01:35:31
Pagano Samuele 2023 Milan 01:35:53
Lambri Davide 2024 Milan 01:35:54
Hellwig Lars 2019 Frankfurt 01:36:12
Sheppard Paul 2023 London 01:36:14
Persson Hampus 2024 Stockholm 01:35:50
Beevor Ian 2022 Frankfurt 01:35:42
Hall Taylor 2024 Melbourne 01:36:18
Hu Zhong Yi Oscar 2024 Singapore National Stadium 01:35:36

Measure Your Performance Against Top Athletes

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