Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crosse James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crosse James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crosse James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crosse James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:50 | 06:16 to 04:26 | 38.2% |
| Burpees Broad Jump | 01:35 | 06:05 to 04:30 | 33.0% |
| Rowing | 00:32 | 05:08 to 04:36 | 11.1% |
| Ski Erg | 00:22 | 04:38 to 04:16 | 7.6% |
| Sled Pull | 00:18 | 04:33 to 04:15 | 6.3% |
| Sled Push | 00:06 | 02:34 to 02:28 | 2.1% |
| Wall Balls | 00:05 | 05:35 to 05:30 | 1.7% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Run Total | 00:00 | 39:21 to 39:21 | 0.0% |
| Crosse James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:24 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:11 | 04:22 +00:16 | 04:24 -01:13 |
| Running 2 | 05:02 | 07:49 | 04:45 +00:17 | 08:46 -00:57 |
| Sled Push | 02:34 | 12:51 | 02:44 -00:10 | 13:31 -00:40 |
| Running 3 | 05:20 | 15:25 | 05:08 +00:12 | 16:15 -00:50 |
| Sled Pull | 04:33 | 20:45 | 04:37 -00:04 | 21:23 -00:38 |
| Running 4 | 05:25 | 25:18 | 05:07 +00:18 | 26:00 -00:42 |
| Burpees Broad Jump | 06:05 | 30:43 | 04:57 +01:08 | 31:07 -00:24 |
| Running 5 | 05:43 | 36:48 | 05:16 +00:27 | 36:04 +00:44 |
| Rowing | 05:08 | 42:31 | 04:41 +00:27 | 41:20 +01:11 |
| Running 6 | 05:26 | 47:39 | 05:09 +00:17 | 46:01 +01:38 |
| Farmers Carry | 01:47 | 53:05 | 02:04 -00:17 | 51:10 +01:55 |
| Running 7 | 05:18 | 54:52 | 05:07 +00:11 | 53:14 +01:38 |
| Sandbag Lunges | 06:16 | 01:00:10 | 04:46 +01:30 | 58:21 +01:49 |
| Running 8 | 04:00 | 01:06:26 | 05:37 -01:37 | 01:03:07 +03:19 |
| Wall Balls | 05:35 | 01:10:26 | 06:01 -00:26 | 01:08:44 +01:42 |
| Roxzone | 05:09 | 01:21:02 | 06:17 -01:08 | 01:21:02 |
James Crosse has made a commendable performance in the Dublin 2024 Hyrox race. He ranked in the top 26% overall and in the top 24% in his age category. His overall time was 01:21:02. James shows a particularly strong performance in running, with a total running time of 00:39:21, which is 01:27 faster than the average. His strongest lap was clocked at 00:04:00. His roxzone time of 00:05:09 also highlights his good transition skills, being 01:03 faster than average. This suggests that he is a hybrid athlete with a slightly higher inclination towards running.
However, examining the split times, it is noticeable that James started the race faster than average in the first running segment, but his pace decreased in the following segments. This is an indication of potential pacing issues which need to be addressed.
James should consider implementing a more consistent pacing strategy. Starting off too fast could lead to early burnout, negatively impacting his performance in later segments. By maintaining a steady pace, James may be able to conserve energy for the more challenging segments of the race. Practicing transitions between different segments during training could also help reduce roxzone time further.
Given James' stronger performance in running, he could leverage this strength by pushing harder in these segments. However, he should also ensure to balance this with sufficient energy conservation for the strength-focused segments, which are currently his weaker areas.
| Similar Athletes | |||
|---|---|---|---|
| Martin Barry | 2024 Paris | 01:20:54 | |
| Mariani Massimo | 2023 Rimini | 01:21:24 | |
| Ter Bahne Jens | 2023 Hamburg | 01:21:14 | |
| Oberle Jörg | 2024 Karlsruhe | 01:21:19 | |
| OSullivan Adam | 2024 Birmingham | 01:20:37 | |
| Mata López Luis Gerardo | 2024 Ciudad de Mexico | 01:21:31 | |
| Jaschik Jannis | 2021 Hamburg | 01:20:40 | |
| Keßner Dietmar | 2023 Frankfurt | 01:21:05 | |
| Betts Danny | 2024 Brisbane | 01:20:35 | |
| Labach Jon | 2024 Washington - North American Championships | 01:21:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
