Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wattrus Emily's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wattrus Emily's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wattrus Emily's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wattrus Emily's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:33 | 09:45 to 06:12 | 54.2% |
| Wall Balls | 02:04 | 06:55 to 04:51 | 31.6% |
| Run Total | 00:46 | 47:31 to 46:45 | 11.7% |
| Farmers Carry | 00:10 | 02:23 to 02:13 | 2.5% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Wattrus Emily | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 05:14 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:45 | 05:10 -00:24 | 05:14 -01:29 |
| Running 2 | 06:05 | 08:31 | 05:38 +00:27 | 10:24 -01:53 |
| Sled Push | 02:15 | 14:36 | 02:51 -00:36 | 16:02 -01:26 |
| Running 3 | 06:13 | 16:51 | 05:56 +00:17 | 18:53 -02:02 |
| Sled Pull | 04:47 | 23:04 | 06:01 -01:14 | 24:49 -01:45 |
| Running 4 | 06:24 | 27:51 | 05:59 +00:25 | 30:50 -02:59 |
| Burpees Broad Jump | 09:45 | 34:15 | 06:33 +03:12 | 36:49 -02:34 |
| Running 5 | 06:39 | 44:00 | 06:10 +00:29 | 43:22 +00:38 |
| Rowing | 05:05 | 50:39 | 05:27 -00:22 | 49:32 +01:07 |
| Running 6 | 06:49 | 55:44 | 06:03 +00:46 | 54:59 +00:45 |
| Farmers Carry | 02:23 | 01:02:33 | 02:20 +00:03 | 01:01:02 +01:31 |
| Running 7 | 06:48 | 01:04:56 | 06:01 +00:47 | 01:03:22 +01:34 |
| Sandbag Lunges | 04:47 | 01:11:44 | 05:01 -00:14 | 01:09:23 +02:21 |
| Running 8 | 04:50 | 01:16:31 | 06:32 -01:42 | 01:14:24 +02:07 |
| Wall Balls | 06:55 | 01:21:21 | 05:12 +01:43 | 01:20:56 +00:25 |
| Roxzone | 05:18 | 01:33:27 | 07:19 -02:01 | 01:33:27 |
Emily Wattrus showcased an impressive performance in the 2024 Dublin Hyrox race, ranking in the top 17% of all athletes and top 18% in her age group. Emily's strength came to the fore in her running performance, with a total running time 20 seconds faster than the average, confirming her as a strong runner. Her fastest running lap came in at 4:50. Emily's performance in the Roxzone was notably efficient, being 1:56 faster than the average, indicating good fitness levels and quick transitions between exercises.
Emily started the race at a strong pace, finishing running 1 at 1:26 faster than the average. This fast start, coupled with maintaining a faster overall running time, suggests she may benefit from a more evenly balanced pace throughout the race. However, her performance also indicates a hybrid profile, excelling in strength-based exercises such as the Ski Erg, Sled Push, Sled Pull, and Rowing, where she consistently performed faster than average.
Emily's race strategy should focus on a more balanced pacing strategy. Starting the race at a slightly slower pace may help conserve energy for the later, more challenging segments of the race. As a hybrid athlete, Emily should leverage her strength-based exercise proficiency to gain time and prioritize improving her running performance after strength exercises, which seems to be a compromised scenario.
Targeted training for the Burpee Broad Jump and Wall Ball segments will also be crucial. Practicing these exercises under fatigued conditions can help Emily prepare for the real race scenario. Lastly, focusing on transitions in her training can further reduce her Roxzone time, shaving valuable seconds off her overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Andraschek Eva | 2018 Wien | 01:33:44 | |
| Martínez Hernández Sara | 2024 Bilbao | 01:33:28 | |
| Robson Charlotte | 2022 London | 01:33:50 | |
| Mathie Louise | 2023 London | 01:33:42 | |
| Aitken Lisa | 2024 Glasgow | 01:33:44 | |
| Bernardi Giulia | 2024 Milan | 01:33:43 | |
| Rigby Lucy | 2023 Birmingham | 01:33:05 | |
| Beed Mikaela | 2023 Melbourne | 01:33:56 | |
| Knudsen Lea | 2022 Frankfurt | 01:33:35 | |
| Czapska Jadwiga | 2024 Gdansk | 01:33:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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