Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 222 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Richardson Justin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Richardson Justin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Richardson Justin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richardson Justin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 11:58 | 19:56 to 07:58 | 93.9% |
| Sled Push | 00:47 | 05:22 to 04:35 | 6.1% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:45 to 03:45 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 05:14 to 05:14 | 0.0% |
| Wall Balls | 00:00 | 04:53 to 04:53 | 0.0% |
| Run Total | 00:00 | 18:34 to 18:34 | 0.0% |
| Richardson Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:41 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:54 | 04:25 -00:19 | 04:41 -00:47 |
| Running 2 | 04:17 | 08:00 | 05:07 -00:50 | 09:06 -01:06 |
| Sled Push | 05:22 | 12:17 | 04:33 +00:49 | 14:13 -01:56 |
| Running 3 | 05:12 | 17:39 | 05:50 -00:38 | 18:46 -01:07 |
| Sled Pull | 19:56 | 22:51 | 08:11 +11:45 | 24:36 -01:45 |
| Running 4 | 05:13 | 42:47 | 05:49 -00:36 | 32:47 +10:00 |
| Burpees Broad Jump | 03:45 | 48:00 | 05:44 -01:59 | 38:36 +09:24 |
| Running 5 | 05:32 | 51:45 | 05:58 -00:26 | 44:20 +07:25 |
| Rowing | 04:28 | 57:17 | 04:52 -00:24 | 50:18 +06:59 |
| Running 6 | 05:16 | 01:01:45 | 05:49 -00:33 | 55:10 +06:35 |
| Farmers Carry | 02:25 | 01:07:01 | 02:46 -00:21 | 01:00:59 +06:02 |
| Running 7 | 05:35 | 01:09:26 | 05:55 -00:20 | 01:03:45 +05:41 |
| Sandbag Lunges | 05:14 | 01:15:01 | 06:18 -01:04 | 01:09:40 +05:21 |
| Running 8 | 06:09 | 01:20:15 | 06:42 -00:33 | 01:15:58 +04:17 |
| Wall Balls | 04:53 | 01:26:24 | 08:48 -03:55 | 01:22:40 +03:44 |
| Roxzone | 03:01 | 01:39:21 | 07:53 -04:52 | 01:39:21 |
Based on these results, it is evident that Justin has a strong running profile and excels in the running segments. His total running time is significantly faster than the average, indicating that he has a good level of endurance and speed. However, there are areas of improvement that can further enhance his performance.
Specific training strategies and techniques that can help Justin improve in the Sled Push and Sled Pull segments include:
1. Strength Training: Implementing exercises such as squats, deadlifts, and lunges can help improve overall strength, which is crucial for both the Sled Push and Sled Pull. These exercises should be performed with proper form and gradually increased in intensity and weight.
2. Functional Training: Incorporate specific functional exercises that mimic the movements required in the Sled Push and Sled Pull segments. This can include sled pushes and pulls using lighter weights and gradually increasing the resistance over time.
3. Transition Practice: Focus on reducing transition time between exercises to minimize the time spent in the Roxzone. Implement drills that simulate the transition from one exercise to another, ensuring smooth and efficient movements.
Overall, Justin Richardson had a solid performance in the 2020 Chicago Hyrox race. With a strong running profile, he can further improve his performance by focusing on strength training, specific drills for the Sled Push and Sled Pull segments, and efficient transition practice. Implementing these strategies and techniques, along with maintaining a consistent pace and focusing on technique, will help Justin enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| yanchak cody | 2024 Dallas | 01:39:51 | |
| Jackson Iain | 2022 Birmingham | 01:39:22 | |
| Navarro Arnau Adrián | 2021 Madrid | 01:39:42 | |
| Mencia Joseph | 2024 Chicago Navy Pier | 01:39:15 | |
| Bork Chris | 2021 Chicago | 01:39:23 | |
| Bellingham Adam | 2024 London | 01:39:43 | |
| Rößing Rouven | 2023 Amsterdam | 01:39:21 | |
| Prieto Miguel | 2024 Madrid | 01:39:12 | |
| Mason Richard | 2024 Manchester | 01:38:53 | |
| Bateza Junior | 2023 Paris | 01:39:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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