Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 85 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Nash Katie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nash Katie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nash Katie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nash Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 06:08 | 10:57 to 04:49 | 65.9% |
| Sled Pull | 01:36 | 09:31 to 07:55 | 17.2% |
| Sandbag Lunges | 00:38 | 06:45 to 06:07 | 6.8% |
| Burpees Broad Jump | 00:35 | 06:45 to 06:10 | 6.3% |
| Rowing | 00:20 | 05:43 to 05:23 | 3.6% |
| Ski Erg | 00:01 | 05:05 to 05:04 | 0.2% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Run Total | 00:00 | 28:30 to 28:30 | 0.0% |
| Nash Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 05:01 -00:49 | 00:00 +00:00 |
| Ski Erg | 05:05 | 04:12 | 05:05 +00:00 | 05:01 -00:49 |
| Running 2 | 04:47 | 09:17 | 05:36 -00:49 | 10:06 -00:49 |
| Sled Push | 10:57 | 14:04 | 04:44 +06:13 | 15:42 -01:38 |
| Running 3 | 05:04 | 25:01 | 05:56 -00:52 | 20:26 +04:35 |
| Sled Pull | 09:31 | 30:05 | 08:25 +01:06 | 26:22 +03:43 |
| Running 4 | 04:53 | 39:36 | 06:01 -01:08 | 34:47 +04:49 |
| Burpees Broad Jump | 06:45 | 44:29 | 06:26 +00:19 | 40:48 +03:41 |
| Running 5 | 04:51 | 51:14 | 06:13 -01:22 | 47:14 +04:00 |
| Rowing | 05:43 | 56:05 | 05:24 +00:19 | 53:27 +02:38 |
| Running 6 | 04:46 | 01:01:48 | 06:03 -01:17 | 58:51 +02:57 |
| Farmers Carry | 02:14 | 01:06:34 | 03:10 -00:56 | 01:04:54 +01:40 |
| Running 7 | 05:05 | 01:08:48 | 06:16 -01:11 | 01:08:04 +00:44 |
| Sandbag Lunges | 06:45 | 01:13:53 | 06:24 +00:21 | 01:14:20 -00:27 |
| Running 8 | 06:25 | 01:20:38 | 06:57 -00:32 | 01:20:44 -00:06 |
| Wall Balls | 04:45 | 01:27:03 | 07:59 -03:14 | 01:27:41 -00:38 |
| Roxzone | 09:33 | 01:43:09 | 07:29 +02:04 | 01:43:09 |
- Hybrid Profile: Katie's performance suggests that she has a hybrid profile, with strengths in both running and strength exercises. To optimize her performance, she should continue to train both aspects of her fitness. This includes incorporating long-distance running and interval training to improve her running performance, as well as strength training exercises to build overall strength and power.
- Transitions: To improve her overall race time, Katie should aim to minimize transition time between exercises. Practicing quick and efficient transitions during training sessions will help her save valuable time during the race. Additionally, mentally preparing for transitions and having a clear plan for each exercise can help streamline the process and avoid unnecessary delays.
Overall, Katie Nash had a strong performance in the 2020 Hyrox race, with impressive running times and a solid overall rank. By focusing on specific areas of improvement, such as the sled push, sled pull, roxzone, and sandbag lunges, and implementing the suggested training strategies and techniques, Katie can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sydow MuñozCastillo Ana Cecilia | 2024 Ciudad de Mexico | 01:42:59 | |
| Ruscoe Jenny | 2023 Birmingham | 01:43:16 | |
| Wong Laura Yunzhen | 2024 Singapore | 01:43:35 | |
| Piepel Jana | World Championships | 01:42:54 | |
| Narain Chantal | 2024 Rotterdam | 01:42:40 | |
| Marín Nicolas Ana | 2022 Madrid | 01:42:48 | |
| Dierberger Laura | 2023 Anaheim | 01:43:09 | |
| Van Der Wal Hilly | 2024 Stockholm | 01:43:25 | |
| Begum Ambrin | 2024 Melbourne | 01:43:28 | |
| Lang Romy | 2024 Bordeaux | 01:43:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship | 01:39:10 | |
| 2023 Chicago | 01:31:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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