Bischoff Lia Performance Analysis

Dive into the performance of this athlete for 2020 Chicago with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 355 similar athletes.

Season 2 2020 Chicago (379) HYROX (21) Bischoff Lia

USA W U24 #100024 01:53:43 4th in AG | Top 19.0% 77th | Top 29.3%

Performance Highlights

Workout Total 51:49 +04:25
Running Total 50:31 -06:26
Roxzone 11:27 +02:00
Average Lap 06:19 -00:47
Best Lap 05:07 -00:54

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Bischoff Lia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Bischoff Lia's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bischoff Lia's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bischoff Lia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 100 08:07 50.8%
Roxzone 84 03:20 20.9%
Sled Push 84 01:29 9.3%
Rowing 91 00:52 5.4%
Farmers Carry 72 00:52 5.4%
Sandbag Lunges 54 00:48 5.0%
Ski Erg 67 00:30 3.1%
Burpees Broad Jump 7 00:00 0.0%
Wall Balls 6 00:00 0.0%
Run Total 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:07 05:07 06:01 -00:54 06:01 -00:54
Ski Erg 05:47 10:54 05:33 +00:14 11:34 -00:40
Running 2 05:58 16:52 06:39 -00:41 18:13 -01:21
Sled Push 04:22 21:14 03:25 +00:57 21:38 -00:24
Running 3 06:12 27:26 07:03 -00:51 28:41 -01:15
Sled Pull 14:39 42:05 07:36 +07:03 36:17 +05:48
Running 4 05:45 47:50 07:06 -01:21 43:23 +04:27
Burpees Broad Jump 06:15 54:05 08:42 -02:27 52:05 +02:00
Running 5 05:45 59:50 07:23 -01:38 59:28 +00:22
Rowing 06:33 01:06:23 05:56 +00:37 01:05:24 +00:59
Running 6 06:24 01:12:47 07:16 -00:52 01:12:40 +00:07
Farmers Carry 03:16 01:16:03 02:51 +00:25 01:15:31 +00:32
Running 7 08:36 01:24:39 07:15 +01:21 01:22:46 +01:53
Sandbag Lunges 06:42 01:31:21 06:33 +00:09 01:29:19 +02:02
Running 8 06:47 01:38:08 08:09 -01:22 01:37:28 +00:40
Wall Balls 04:15 01:42:23 06:48 -02:33 01:44:16 -01:53
Roxzone 11:27 01:53:43 09:27 +02:00 01:53:43

Comparing with 355 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Noone Sharon 2024 Malaga 01:53:13 Compare
Helmer Viola 2019 Nürnberg 01:53:13 Compare
Sanders Michelle 2024 Manchester 01:53:13 Compare
Fairclough Michelle 2024 Manchester 01:53:13 Compare
Aliño Natasha 2024 Incheon 01:53:13 Compare
Smeenk Maike 2024 Amsterdam 01:53:13 Compare
Drakes Rachel 2024 Birmingham 01:53:13 Compare
Salzgeber Dominique 2023 München 01:53:14 Compare
Welsh Amber 2022 London 01:53:14 Compare
Huthhelriegel Elizabeth 2023 New York 01:53:14 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan