Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 417 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 04:03 (From 12:32 to 08:29) | 98.4% |
| Sled Pull | 00:02 (From 07:25 to 07:23) | 0.8% |
| Rowing | 00:02 (From 05:56 to 05:54) | 0.8% |
| Ski Erg | 00:00 (From 05:11 to 05:11) | 0.0% |
| Sled Push | 00:00 (From 03:02 to 03:02) | 0.0% |
| Farmers Carry | 00:00 (From 02:41 to 02:41) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:57 to 05:57) | 0.0% |
| Wall Balls | 00:00 (From 06:14 to 06:14) | 0.0% |
| Run Total | 00:00 (From 53:31 to 53:31) | 0.0% |
| Maas Sasha Tersia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 06:02 -00:32 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:30 | 05:33 -00:22 | 06:02 -00:32 |
| Running 2 | 06:55 | 10:41 | 06:37 +00:18 | 11:35 -00:54 |
| Sled Push | 03:02 | 17:36 | 03:23 -00:21 | 18:12 -00:36 |
| Running 3 | 07:59 | 20:38 | 06:56 +01:03 | 21:35 -00:57 |
| Sled Pull | 07:25 | 28:37 | 07:28 -00:03 | 28:31 +00:06 |
| Running 4 | 06:41 | 36:02 | 07:01 -00:20 | 35:59 +00:03 |
| Burpees Broad Jump | 12:32 | 42:43 | 08:48 +03:44 | 43:00 -00:17 |
| Running 5 | 06:03 | 55:15 | 07:20 -01:17 | 51:48 +03:27 |
| Rowing | 05:56 | 01:01:18 | 05:56 +00:00 | 59:08 +02:10 |
| Running 6 | 06:39 | 01:07:14 | 07:12 -00:33 | 01:05:04 +02:10 |
| Farmers Carry | 02:41 | 01:13:53 | 02:46 -00:05 | 01:12:16 +01:37 |
| Running 7 | 06:15 | 01:16:34 | 07:09 -00:54 | 01:15:02 +01:32 |
| Sandbag Lunges | 05:57 | 01:22:49 | 06:31 -00:34 | 01:22:11 +00:38 |
| Running 8 | 07:32 | 01:28:46 | 08:02 -00:30 | 01:28:42 +00:04 |
| Wall Balls | 06:14 | 01:36:18 | 07:03 -00:49 | 01:36:44 -00:26 |
| Roxzone | 10:52 | 01:53:16 | 09:29 +01:23 | 01:53:16 |
Sasha Tersia Maas delivered a commendable performance at the 2024 Cape Town Hyrox event, achieving an overall rank of 127, placing her in the top 32% of athletes. Her rank in the 25-29 age group was 20th, which also places her within the top 32%. Sasha demonstrated strong running capabilities, as indicated by her total running time of 00:53:31, which was 03:39 faster than the average. Her best running lap was an impressive 00:06:03. The data suggests that Sasha has a runner's profile, with a need to enhance her strength-related exercises to balance her performance. Her initial running segments were mixed, with a strong start in Running 1 and minor setbacks in Running 3, indicating a potential pacing issue that could be refined for better efficiency throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Corral Lauren | 2024 Anaheim | 01:53:10 | |
| Sanchez Loyola Giovanna | 2024 Mexico City | 01:53:00 | |
| Danielewicz Daniela | 2024 London | 01:53:24 | |
| Herrera Natalie | 2024 Mexico City | 01:53:03 | |
| Morrell Beth | 2024 Birmingham | 01:53:31 | |
| Schöneberger Johanna | 2024 Frankfurt | 01:53:19 | |
| Rawlins Chloe | 2024 Paris | 01:53:08 | |
| Speers Rosie | 2023 Glasgow | 01:53:04 | |
| Brown Juliet | 2023 London | 01:53:11 | |
| Stoffers Anne | 2019 Hamburg | 01:53:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Maas Sasha Tersia
