Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Kan Joran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Kan Joran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Kan Joran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Kan Joran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:15 | 43:23 to 40:08 | 60.4% |
| Wall Balls | 01:10 | 06:50 to 05:40 | 21.7% |
| Sled Push | 00:35 | 03:08 to 02:33 | 10.8% |
| Burpees Broad Jump | 00:16 | 04:55 to 04:39 | 5.0% |
| Ski Erg | 00:04 | 04:22 to 04:18 | 1.2% |
| Sandbag Lunges | 00:03 | 04:36 to 04:33 | 0.9% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Van Kan Joran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:29 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:44 | 04:23 -00:01 | 04:29 -00:45 |
| Running 2 | 05:24 | 08:06 | 04:49 +00:35 | 08:52 -00:46 |
| Sled Push | 03:08 | 13:30 | 02:48 +00:20 | 13:41 -00:11 |
| Running 3 | 05:27 | 16:38 | 05:13 +00:14 | 16:29 +00:09 |
| Sled Pull | 04:07 | 22:05 | 04:43 -00:36 | 21:42 +00:23 |
| Running 4 | 05:33 | 26:12 | 05:11 +00:22 | 26:25 -00:13 |
| Burpees Broad Jump | 04:55 | 31:45 | 05:00 -00:05 | 31:36 +00:09 |
| Running 5 | 05:38 | 36:40 | 05:21 +00:17 | 36:36 +00:04 |
| Rowing | 04:30 | 42:18 | 04:44 -00:14 | 41:57 +00:21 |
| Running 6 | 05:35 | 46:48 | 05:14 +00:21 | 46:41 +00:07 |
| Farmers Carry | 01:39 | 52:23 | 02:08 -00:29 | 51:55 +00:28 |
| Running 7 | 05:30 | 54:02 | 05:12 +00:18 | 54:03 -00:01 |
| Sandbag Lunges | 04:36 | 59:32 | 04:52 -00:16 | 59:15 +00:17 |
| Running 8 | 06:34 | 01:04:08 | 05:43 +00:51 | 01:04:07 +00:01 |
| Wall Balls | 06:50 | 01:10:42 | 06:12 +00:38 | 01:09:50 +00:52 |
| Roxzone | 04:58 | 01:22:24 | 06:22 -01:24 | 01:22:24 |
Pacing: Joran's pacing throughout the race was consistent, with some segments performed faster than average and others slower. He should focus on maintaining a steady pace to ensure efficient energy utilization and prevent early fatigue.
Profile: Joran's total running time of 00:43:23 indicates that he has a stronger runner profile. While his running segments were generally slower than average, his total running time was still faster. This suggests that he should focus on improving his strength and transition times to further enhance his performance.
By implementing these strategies and incorporating the suggested training techniques, Joran Van Kan can improve his performance in future Hyrox races. It is important for him to regularly assess and track his progress to ensure continuous improvement.
| Similar Athletes | |||
|---|---|---|---|
| Rea Pascal | 2024 Malaga | 01:22:33 | |
| Hall Steve | 2024 London | 01:22:09 | |
| Loogman Andre | 2023 World Championships Manchester | 01:22:40 | |
| Roussel Melvin | 2024 Marseille | 01:22:03 | |
| Wolff Dominik | 2024 Hamburg | 01:22:27 | |
| Mason Adam | 2024 Singapore | 01:22:43 | |
| Poirè Fabio | 2023 Milan | 01:22:09 | |
| Žmahar Rok | 2024 Rimini | 01:22:06 | |
| Skarmoutsos Sotirios | 2024 Melbourne | 01:21:56 | |
| Crockett James | 2023 Glasgow | 01:22:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:20:30 | |
| 2024 Amsterdam | 01:14:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
