Season 24/25 2024 Dublin (2985) HYROX (2696) Women (938) Parsons Jodie

Parsons Jodie Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 550 similar athletes.

Performance Highlights

IRL IRL Flag Women 16-24 #142033 01:49:37 103rd in AG | Top 90.4% 763rd | Top 81.3%
+02:56
57:54
Run Total
+00:24
07:14
Avg. Lap
+00:01
05:53
Best Lap
-00:33
45:11
Workout Total
-00:05
05:38
Avg. Workout
-02:31
06:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 550 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 550 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Parsons Jodie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parsons Jodie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 550 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parsons Jodie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parsons Jodie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:50. Check the detail of the improvement plan below.

04:22 Potential Improvement 49.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:22 57:54 to 53:32 49.4%
Wall Balls 04:14 10:50 to 06:36 47.9%
Farmers Carry 00:14 02:54 to 02:40 2.6%
Ski Erg 00:00 05:09 to 05:09 0.0%
Sled Push 00:00 02:48 to 02:48 0.0%
Sled Pull 00:00 06:13 to 06:13 0.0%
Burpees Broad Jump 00:00 06:59 to 06:59 0.0%
Rowing 00:00 05:27 to 05:27 0.0%
Sandbag Lunges 00:00 04:51 to 04:51 0.0%

Splits Time

Parsons Jodie Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 05:46 -01:36 00:00 +00:00
Ski Erg 05:09 04:10 05:29 -00:20 05:46 -01:36
Running 2 06:59 09:19 06:25 +00:34 11:15 -01:56
Sled Push 02:48 16:18 03:21 -00:33 17:40 -01:22
Running 3 07:41 19:06 06:48 +00:53 21:01 -01:55
Sled Pull 06:13 26:47 07:14 -01:01 27:49 -01:02
Running 4 07:41 33:00 06:53 +00:48 35:03 -02:03
Burpees Broad Jump 06:59 40:41 08:17 -01:18 41:56 -01:15
Running 5 08:04 47:40 07:10 +00:54 50:13 -02:33
Rowing 05:27 55:44 05:49 -00:22 57:23 -01:39
Running 6 08:18 01:01:11 06:58 +01:20 01:03:12 -02:01
Farmers Carry 02:54 01:09:29 02:38 +00:16 01:10:10 -00:41
Running 7 09:12 01:12:23 07:00 +02:12 01:12:48 -00:25
Sandbag Lunges 04:51 01:21:35 06:16 -01:25 01:19:48 +01:47
Running 8 05:53 01:26:26 07:47 -01:54 01:26:04 +00:22
Wall Balls 10:50 01:32:19 06:40 +04:10 01:33:51 -01:32
Roxzone 06:35 01:49:37 09:06 -02:31 01:49:37
Based on 550 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Competing in the 2024 Dublin Hyrox event, Jodie Parsons showcased an impressive performance. As an athlete in the 16-24 age group, she finished in the top 28% of 2696 athletes with an overall rank of 763. In comparison to her age group, she ranked 103, placing her in the top 48% of 214 athletes. Her total time was 01:49:37 with a total running time of 00:57:54, which was slower than the average by 02:41. Despite this, her best running lap was clocked at 00:05:53. Analyzing her pacing, it seems she started off strong, but her speed decreased significantly during the run phases. This indicates that she might have a stronger profile in strength exercises rather than running.

Segments to Improve

  • Wall Balls: Jodie's performance in Wall Balls segment was considerably slower than average. In order to improve this, she could incorporate wall ball drills into her training routine, focusing on squat depth and throw accuracy to increase speed and efficiency. Exercises such as air squats and kettlebell swings could also be beneficial for building strength and endurance in the lower body and core, which are essential for this exercise.
  • Total Running Time: Jodie's overall running time was slower than the average. To enhance her running capability, she should focus on a combination of long runs, speed work, and hill training. Including interval training in her regimen could also be beneficial as it improves both speed and cardiovascular fitness. Additionally, focusing on running form and cadence could also help her maintain a consistent pace throughout the race.
  • Farmers Carry: Jodie's time on the Farmer's Carry was slower than average. To improve in this area, she should incorporate targeted strength training into her routine. This could include deadlifts or kettlebell exercises that focus on grip strength, shoulder stability, and core strength. Practicing the actual movement of the Farmer's Carry could also be beneficial to increase her speed and efficiency in this segment.

Race Strategies

For future races, Jodie should consider implementing a few strategies to improve her overall performance. Firstly, it would be beneficial for her to maintain a consistent pace during the running segments to ensure she doesn’t exhaust herself early on. She may also want to focus on her transition times in the roxzone, as faster transitions can significantly reduce her overall time. Lastly, Jodie should consider focusing more on recovery post-race. This could include proper nutrition, stretching, and adequate rest to ensure her body is fully recovered and ready for the next race.

Similar Athletes
Obispado Monica 2024 New York 01:49:13
Czerwinska Anna Maria 2024 Birmingham 01:49:15
Fialka Claudia 2024 Vienna - European Championship 01:49:36
Ziemann Sabrina 2019 Hamburg 01:49:13
Duyzer Daisy 2024 Rotterdam 01:49:13
Annis Michelle 2023 New York 01:50:05
Behne Jacqueline 2022 Los Angeles 01:49:09
Kovch Kristina 2023 Frankfurt 01:49:45
Zetari Chiara 2024 Milan 01:49:57
Rothe Kristina 2019 Leipzig 01:49:53

Measure Your Performance Against Top Athletes

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