Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 723 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Litos Sophie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Litos Sophie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Litos Sophie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Litos Sophie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:40 | 57:40 to 51:00 | 69.1% |
| Sled Pull | 01:29 | 08:02 to 06:33 | 15.4% |
| Farmers Carry | 00:44 | 03:13 to 02:29 | 7.6% |
| Sandbag Lunges | 00:41 | 06:15 to 05:34 | 7.1% |
| Sled Push | 00:05 | 03:11 to 03:06 | 0.9% |
| Ski Erg | 00:00 | 05:07 to 05:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Wall Balls | 00:00 | 04:23 to 04:23 | 0.0% |
| Litos Sophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 05:39 +00:30 | 00:00 +00:00 |
| Ski Erg | 05:07 | 06:09 | 05:22 -00:15 | 05:39 +00:30 |
| Running 2 | 06:13 | 11:16 | 06:10 +00:03 | 11:01 +00:15 |
| Sled Push | 03:11 | 17:29 | 03:06 +00:05 | 17:11 +00:18 |
| Running 3 | 07:11 | 20:40 | 06:31 +00:40 | 20:17 +00:23 |
| Sled Pull | 08:02 | 27:51 | 06:44 +01:18 | 26:48 +01:03 |
| Running 4 | 07:15 | 35:53 | 06:35 +00:40 | 33:32 +02:21 |
| Burpees Broad Jump | 05:02 | 43:08 | 07:36 -02:34 | 40:07 +03:01 |
| Running 5 | 07:43 | 48:10 | 06:45 +00:58 | 47:43 +00:27 |
| Rowing | 05:29 | 55:53 | 05:42 -00:13 | 54:28 +01:25 |
| Running 6 | 07:15 | 01:01:22 | 06:37 +00:38 | 01:00:10 +01:12 |
| Farmers Carry | 03:13 | 01:08:37 | 02:31 +00:42 | 01:06:47 +01:50 |
| Running 7 | 07:32 | 01:11:50 | 06:38 +00:54 | 01:09:18 +02:32 |
| Sandbag Lunges | 06:15 | 01:19:22 | 05:44 +00:31 | 01:15:56 +03:26 |
| Running 8 | 08:25 | 01:25:37 | 07:19 +01:06 | 01:21:40 +03:57 |
| Wall Balls | 04:23 | 01:34:02 | 06:08 -01:45 | 01:28:59 +05:03 |
| Roxzone | 05:14 | 01:43:31 | 08:24 -03:10 | 01:43:31 |
- Transitions: To minimize time spent in the roxzone, Sophie should practice quick and efficient transitions between exercises during training. This can include practicing the specific movements and techniques required for each exercise, as well as mentally preparing for the transition.
- Mental Preparation: Hyrox races require both physical and mental strength. Sophie should focus on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated during the race. This can help her push through fatigue and maintain a strong performance.
By implementing these strategies and incorporating the suggested training techniques and exercises, Sophie can improve her overall performance in the Hyrox race. It is important for her to focus on both her running and overall fitness to excel in all segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Williams Leah | 2024 Manchester | 01:43:02 | |
| Love Sarah | 2023 Chicago - North American Open Championship | 01:43:20 | |
| Wong Vanna | 2024 Singapore | 01:43:47 | |
| Lagarde Yves | 2023 Frankfurt | 01:43:57 | |
| Cho Joanne | 2024 Singapore National Stadium | 01:43:56 | |
| Farren Louise | 2023 Sydney | 01:43:26 | |
| Petit Tracy | 2024 Paris | 01:43:09 | |
| Bloodworth Rebecca | 2023 London | 01:44:01 | |
| Francis Stephanie | 2023 New York | 01:44:01 | |
| Chua Kit Ying | 2024 Singapore | 01:43:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York | 01:40:24 | |
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