Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aversa Alessandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aversa Alessandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aversa Alessandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aversa Alessandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:20 | 47:00 to 45:40 | 33.8% |
| Sled Pull | 01:16 | 06:37 to 05:21 | 32.1% |
| Burpees Broad Jump | 00:38 | 06:35 to 05:57 | 16.0% |
| Wall Balls | 00:18 | 07:27 to 07:09 | 7.6% |
| Farmers Carry | 00:13 | 02:32 to 02:19 | 5.5% |
| Ski Erg | 00:12 | 04:46 to 04:34 | 5.1% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Aversa Alessandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 04:59 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:46 | 06:14 | 04:35 +00:11 | 04:59 +01:15 |
| Running 2 | 05:21 | 11:00 | 05:23 -00:02 | 09:34 +01:26 |
| Sled Push | 02:50 | 16:21 | 03:11 -00:21 | 14:57 +01:24 |
| Running 3 | 06:44 | 19:11 | 05:53 +00:51 | 18:08 +01:03 |
| Sled Pull | 06:37 | 25:55 | 05:30 +01:07 | 24:01 +01:54 |
| Running 4 | 06:30 | 32:32 | 05:52 +00:38 | 29:31 +03:01 |
| Burpees Broad Jump | 06:35 | 39:02 | 06:12 +00:23 | 35:23 +03:39 |
| Running 5 | 06:16 | 45:37 | 06:05 +00:11 | 41:35 +04:02 |
| Rowing | 04:43 | 51:53 | 05:02 -00:19 | 47:40 +04:13 |
| Running 6 | 05:20 | 56:36 | 05:54 -00:34 | 52:42 +03:54 |
| Farmers Carry | 02:32 | 01:01:56 | 02:24 +00:08 | 58:36 +03:20 |
| Running 7 | 05:57 | 01:04:28 | 05:53 +00:04 | 01:01:00 +03:28 |
| Sandbag Lunges | 04:48 | 01:10:25 | 05:49 -01:01 | 01:06:53 +03:32 |
| Running 8 | 04:42 | 01:15:13 | 06:47 -02:05 | 01:12:42 +02:31 |
| Wall Balls | 07:27 | 01:19:55 | 07:30 -00:03 | 01:19:29 +00:26 |
| Roxzone | 07:51 | 01:35:03 | 08:04 -00:13 | 01:35:03 |
Alessandro Aversa delivered a commendable performance at the 2024 Milan Hyrox event, finishing with an overall time of 01:35:03. He ranked 851st out of 1371 competitors, placing him in the top 62% overall, and 237th in his age group, placing him in the top 68%. His total running time of 00:47:00 was notably faster than average by 11 seconds, indicating a strong running capability. However, his performance in some strength-oriented segments suggests a need for balanced improvement in both running and strength disciplines. Alessandro's pacing strategy showed signs of starting more conservatively in the initial running segments and improving substantially by the final running lap, which suggests a well-managed energy distribution but also potential to gain more by optimizing early race pace.
| Similar Athletes | |||
|---|---|---|---|
| Schneider Sascha | 2023 Frankfurt | 01:34:58 | |
| Angell Paul | 2024 Manchester | 01:35:27 | |
| Mencia Acosta Mikel | 2024 Bilbao | 01:34:41 | |
| Costa Tristan | 2024 World Championships Nice | 01:35:20 | |
| Franco Gutierrez Juan Felipe | 2022 Frankfurt | 01:34:35 | |
| Mcniven Scott | 2023 London | 01:35:01 | |
| Stone Tom | 2024 Sports Direct HYROX London | 01:35:20 | |
| Green Paul | 2022 Birmingham | 01:35:02 | |
| Nicholson Matt | 2023 Glasgow | 01:34:33 | |
| Dumay Jasper | 2024 Amsterdam | 01:34:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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