Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wright Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wright Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wright Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wright Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:53 | 42:11 to 40:18 | 48.7% |
| Farmers Carry | 00:34 | 02:31 to 01:57 | 14.7% |
| Sled Pull | 00:29 | 04:53 to 04:24 | 12.5% |
| Wall Balls | 00:23 | 06:05 to 05:42 | 9.9% |
| Burpees Broad Jump | 00:14 | 04:55 to 04:41 | 6.0% |
| Sandbag Lunges | 00:13 | 04:48 to 04:35 | 5.6% |
| Rowing | 00:05 | 04:44 to 04:39 | 2.2% |
| Ski Erg | 00:01 | 04:20 to 04:19 | 0.4% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Wright Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:29 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:27 | 04:24 -00:04 | 04:29 -00:02 |
| Running 2 | 04:56 | 08:47 | 04:51 +00:05 | 08:53 -00:06 |
| Sled Push | 02:31 | 13:43 | 02:49 -00:18 | 13:44 -00:01 |
| Running 3 | 05:42 | 16:14 | 05:14 +00:28 | 16:33 -00:19 |
| Sled Pull | 04:53 | 21:56 | 04:45 +00:08 | 21:47 +00:09 |
| Running 4 | 05:30 | 26:49 | 05:12 +00:18 | 26:32 +00:17 |
| Burpees Broad Jump | 04:55 | 32:19 | 05:02 -00:07 | 31:44 +00:35 |
| Running 5 | 05:25 | 37:14 | 05:22 +00:03 | 36:46 +00:28 |
| Rowing | 04:44 | 42:39 | 04:45 -00:01 | 42:08 +00:31 |
| Running 6 | 05:09 | 47:23 | 05:14 -00:05 | 46:53 +00:30 |
| Farmers Carry | 02:31 | 52:32 | 02:07 +00:24 | 52:07 +00:25 |
| Running 7 | 05:17 | 55:03 | 05:13 +00:04 | 54:14 +00:49 |
| Sandbag Lunges | 04:48 | 01:00:20 | 04:52 -00:04 | 59:27 +00:53 |
| Running 8 | 05:48 | 01:05:08 | 05:44 +00:04 | 01:04:19 +00:49 |
| Wall Balls | 06:05 | 01:10:56 | 06:13 -00:08 | 01:10:03 +00:53 |
| Roxzone | 05:46 | 01:22:40 | 06:24 -00:38 | 01:22:40 |
Looking at his splits, it is evident that Robert's strength lies in the strength exercises such as Ski Erg, Sled Push, and Sled Pull, where he performed significantly better than the average. However, he struggled in the running segments, with his total running time being 02:35 slower than the average. This indicates that he may need to focus more on his running training.
- Transition Time: To improve his transition time in the roxzone, Robert should focus on improving his overall fitness and reducing the time taken for transitions between exercises. Incorporating circuit training and practicing quick transitions in his training routine can help him improve his speed and efficiency during the race.
- Mental Preparation: Hyrox races can be physically demanding, and mental preparation is crucial. Robert should work on developing mental toughness and staying focused during the race. Visualizing success, setting specific goals, and practicing positive self-talk can all contribute to better performance on race day.
In conclusion, Robert Wright had a solid performance in the Hyrox race in Valencia. While he performed well in the strength exercises, his running segments could use improvement. By incorporating specific running drills, focusing on endurance and speed training, and improving overall strength and technique, he can enhance his performance in the identified areas. Implementing effective race strategies, such as proper pacing, efficient transitions, and mental preparation, can also contribute to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Crowley Russell | 2024 Manchester | 01:22:30 | |
| Young Zac | 2024 Sydney | 01:22:40 | |
| Zahrte Christopher | 2022 Hamburg | 01:22:52 | |
| Egremy Philippe | 2024 Stuttgart | 01:23:03 | |
| Franchetti Erik | 2024 Rimini | 01:23:08 | |
| Harriman Daniel | 2023 London | 01:23:07 | |
| Taylor Nicky | 2023 Barcelona | 01:22:57 | |
| Kariuk Roger | 2024 Berlin | 01:22:43 | |
| Standaert Stefan | 2024 Rotterdam | 01:22:12 | |
| Shortall Roy | 2024 Birmingham | 01:22:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:17:31 | |
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