Sacco Derek Performance Analysis

Dive into the performance of this athlete for 2019 New York with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 149 similar athletes.

Season 2 2019 New York (352) HYROX PRO (23) Sacco Derek

USA M 30-34 #141027 01:44:05 15th in AG | Top 65.2% 51st | Top 57.3%

Performance Highlights

Workout Total 53:32 +05:06
Running Total 43:40 -03:19
Roxzone 06:57 -01:15
Average Lap 05:27 -00:28
Best Lap 03:49 -00:53

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Sacco Derek's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Sacco Derek's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sacco Derek's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sacco Derek's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 89 03:06 29.1%
Sled Pull 72 03:01 28.3%
Wall Balls 44 01:24 13.1%
Sandbag Lunges 52 01:20 12.5%
Farmers Carry 77 01:02 9.7%
Burpees Broad Jump 43 00:47 7.3%
Ski Erg 1 00:00 0.0%
Rowing 22 00:00 0.0%
Roxzone 19 00:00 0.0%
Run Total 13 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:49 03:49 04:43 -00:54 04:43 -00:54
Ski Erg 04:03 07:52 04:29 -00:26 09:12 -01:20
Running 2 04:46 12:38 05:16 -00:30 14:28 -01:50
Sled Push 07:20 19:58 05:02 +02:18 19:30 +00:28
Running 3 06:02 26:00 05:58 +00:04 25:28 +00:32
Sled Pull 10:51 36:51 09:11 +01:40 34:39 +02:12
Running 4 05:50 42:41 06:01 -00:11 40:40 +02:01
Burpees Broad Jump 06:08 48:49 05:58 +00:10 46:38 +02:11
Running 5 05:39 54:28 06:09 -00:30 52:47 +01:41
Rowing 04:51 59:19 05:00 -00:09 57:47 +01:32
Running 6 05:40 01:04:59 06:01 -00:21 01:03:48 +01:11
Farmers Carry 03:37 01:08:36 02:54 +00:43 01:06:42 +01:54
Running 7 05:49 01:14:25 06:07 -00:18 01:12:49 +01:36
Sandbag Lunges 07:15 01:21:40 06:40 +00:35 01:19:29 +02:11
Running 8 06:08 01:27:48 07:12 -01:04 01:26:41 +01:07
Wall Balls 09:27 01:37:15 09:12 +00:15 01:35:53 +01:22
Roxzone 06:57 01:44:05 08:12 -01:15 01:44:05

Comparing with 149 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
O'Brian Ryan 2024 Malaga 01:43:35 Compare
Bonet Brett 2019 New York 01:43:35 Compare
O'Brian Ryan 2024 Copenhagen 01:43:35 Compare
Simeone Thomas 2024 New York 01:43:35 Compare
Chow Kenneth 2024 Singapore 01:43:35 Compare
Odong Emmanuel 2023 London 01:43:36 Compare
Wachsmann Robin 2023 München 01:43:36 Compare
Schmitz Tobias 2018 Essen 01:43:36 Compare
Capan Onur 2021 London 01:43:37 Compare
Borne Rafe 2023 Houston 01:43:37 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan