Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 171 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Logue Gavin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Logue Gavin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Logue Gavin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Logue Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:14 | 08:03 to 05:49 | 35.7% |
| Run Total | 01:21 | 47:33 to 46:12 | 21.6% |
| Sled Pull | 01:06 | 09:39 to 08:33 | 17.6% |
| Sandbag Lunges | 00:58 | 07:25 to 06:27 | 15.5% |
| Farmers Carry | 00:34 | 03:31 to 02:57 | 9.1% |
| Wall Balls | 00:02 | 09:04 to 09:02 | 0.5% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Logue Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:44 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:22 | 04:51 -00:34 | 04:44 -01:22 |
| Running 2 | 05:54 | 07:39 | 05:18 +00:36 | 09:35 -01:56 |
| Sled Push | 03:54 | 13:33 | 04:44 -00:50 | 14:53 -01:20 |
| Running 3 | 06:33 | 17:27 | 06:01 +00:32 | 19:37 -02:10 |
| Sled Pull | 09:39 | 24:00 | 09:13 +00:26 | 25:38 -01:38 |
| Running 4 | 06:25 | 33:39 | 06:02 +00:23 | 34:51 -01:12 |
| Burpees Broad Jump | 08:03 | 40:04 | 06:01 +02:02 | 40:53 -00:49 |
| Running 5 | 06:45 | 48:07 | 06:10 +00:35 | 46:54 +01:13 |
| Rowing | 04:45 | 54:52 | 05:01 -00:16 | 53:04 +01:48 |
| Running 6 | 06:33 | 59:37 | 06:03 +00:30 | 58:05 +01:32 |
| Farmers Carry | 03:31 | 01:06:10 | 02:53 +00:38 | 01:04:08 +02:02 |
| Running 7 | 06:56 | 01:09:41 | 06:09 +00:47 | 01:07:01 +02:40 |
| Sandbag Lunges | 07:25 | 01:16:37 | 06:40 +00:45 | 01:13:10 +03:27 |
| Running 8 | 05:06 | 01:24:02 | 07:14 -02:08 | 01:19:50 +04:12 |
| Wall Balls | 09:04 | 01:29:08 | 09:13 -00:09 | 01:27:04 +02:04 |
| Roxzone | 06:10 | 01:44:17 | 08:00 -01:50 | 01:44:17 |
Gavin Logue demonstrated a commendable performance in the 2024 Dublin HYROX PRO race, ranking within the top 62% of 289 athletes. His overall time of 01:44:17 indicates a balanced performance, with a total running time of 00:47:33, which is slightly slower than the average.
Notably, Gavin started the race strongly, with his performance in 'Running 1' being 01:22 faster than average, placing him in the top 5% of competitors. He also excelled in the 'Ski Erg' and 'Sled Push' segments, beating the average times. His best lap time of 00:05:06 is noteworthy and indicative of his running capabilities.
However, Gavin's overall running performance appears to be slower than average, suggesting that he may benefit from an increased focus on endurance training. His pacing seems to have been impacted, as reflected in his slower times in the later running segments. This implies that Gavin may have started the race too fast, which could have affected his stamina and performance in the subsequent segments.
Gavin should consider implementing a pacing strategy to ensure he doesn't expend too much energy in the initial stages of the race. This could involve running at a comfortable, steady pace during the first few segments, and gradually increasing his speed as the race progresses.
Gavin may also benefit from adopting an active recovery strategy during the Roxzone, using this time to lower his heart rate and prepare for the next segment. Additionally, focusing on proper form and technique during strength segments can help prevent fatigue and injury, allowing for better performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Clemens David | 2021 Hamburg | 01:44:00 | |
| Velasquez Ryan | 2022 Dallas | 01:44:02 | |
| Rogers Glen | 2024 Chicago Navy Pier | 01:44:14 | |
| Souc Alexandre | 2024 Paris | 01:44:13 | |
| Hofmann Raphael | 2024 Köln | 01:44:17 | |
| Ross Sean | 2024 Sydney | 01:44:24 | |
| Chua Ted | 2024 Singapore National Stadium | 01:43:47 | |
| Lamb David | 2024 Dublin | 01:44:21 | |
| Chilla Michael | 2023 Chicago | 01:43:58 | |
| Bousseksou Nazim | 2023 Paris | 01:44:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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