Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Roberts Callum's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roberts Callum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roberts Callum's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roberts Callum's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:01.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Callum Roberts displayed a highly commendable performance, ranking in the top 27% of all athletes and top 32% in his age group. His total running time was 01:16 faster than average, indicating he is strong in running. However, the slower Roxzone time indicates that his transition time or recovery between exercises needs improvement. His pacing in the early stages of the races seemed slower, but he picked up speed as the race progressed. Overall, he seems to have a more runner profile and may need to train more on the strength exercises.
Segments to Improve:
Roxzone:
With a time of 00:10:47, this was Callum's worst-performing segment and was 04:31 slower than average. Improving this segment requires focusing on improving overall fitness and reducing transition time. High-intensity interval training (HIIT) can help improve cardiovascular fitness and recovery time. Practicing quick transitions between exercises can also be beneficial.
For improving transition times, perform drills that mimic the transition from one exercise to another. For example, after a running session, immediately transition to strength workouts. This will help improve the efficiency of transitions during the actual race.
Ski Erg:
His Ski Erg time was 00:23 slower than average. To improve this, focus on developing upper body strength and endurance. Exercises like pull-ups, bent-over rows, and lat pulldowns can help.
Improve your Ski Erg technique by ensuring you are using your whole body and not just your arms. Drive with your legs and hips before pulling with your arms. Practicing this technique will help improve your Ski Erg times.
Race Strategies:
Start at a comfortable pace, gradually increasing speed as the race progresses. This will help ensure endurance throughout the race and prevent early burnout.
Run at a steady pace, don't sprint between exercises to conserve energy for the entire race.
Practice transitions between exercises to reduce rest time and speed up the Roxzone time.
Ensure proper hydration and nutrition before and during the race to maintain energy levels.
Focus on maintaining good form during strength exercises to improve efficiency and prevent injury.